Sauced Creamed Spinach

Green Giant

19.39

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.5 g(199g)
Amount per serving
Calories
119.4
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 2.2 g
11.2%
Cholesterol 7.5 mg
2.5%
Sodium, Na 671.6 mg
29.2%
Potassium, K 567.2 mg
12.1%
Total Carbohydrates 16.4 g
6%
Fiber 3 g
10.7%
Sugars 7.5 g
14.9%
Protein 6 g
11.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 223.9 mg
Iron 2.2 mg
Sugars, added 4.5 g

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Sauced Creamed Spinach Nutrients FAQs

Nutrients

What is the calorie content of Sauced Creamed Spinach?

A typical serving 0.67 cup frozen (133 grams) of Sauced Creamed Spinach contains approximately 80 calories.

You can check the exact calorie content by logging Sauced Creamed Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauced Creamed Spinach have?

The amount of fat in Sauced Creamed Spinach depends on the ingredients and preparation method. On average, one serving 0.67 cup frozen (133 grams) of Sauced Creamed Spinach contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauced Creamed Spinach have?

The protein content in Sauced Creamed Spinach depends on the ingredients exists in it. On average, 0.67 cup frozen (133 grams) of Sauced Creamed Spinach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sauced Creamed Spinach, Download Nutribit app for healthier you!

How much sugar does a Sauced Creamed Spinach have?

On average, 0.67 cup frozen (133 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauced Creamed Spinach.

How Much carbohydrates (carbs) is in Sauced Creamed Spinach?

The amount of carbohydrates (carbs) in Sauced Creamed Spinach depends on its serving size and preparation. On average, 0.67 cup frozen (133 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauced Creamed Spinach.

How Much Fiber is in Sauced Creamed Spinach?

Sauced Creamed Spinach contains approximately 2 grams of fiber in 0.67 cup frozen (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauced Creamed Spinach for healthier you!

What vitamins and minerals are in a Sauced Creamed Spinach?

Sauced Creamed Spinach contains following minerals:

  • Sauced Creamed Spinach has 150mg of Calcium.
  • Sauced Creamed Spinach has 450mg of Sodium, Na.
  • Sauced Creamed Spinach has 380mg of Potassium, K.
  • Sauced Creamed Spinach has 1.5mg of Iron.

General

Does Sauced Creamed Spinach contain caffeine?

Sauced Creamed Spinach does not contain any caffeine.

Does Sauced Creamed Spinach contain alcohol?

Sauced Creamed Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauced Creamed Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauced Creamed Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauced Creamed Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauced Creamed Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauced Creamed Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauced Creamed Spinach for free?

Yes! Since Sauced Creamed Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauced Creamed Spinach with water tracking feature?

Nutribit automatically calculates the water content of Sauced Creamed Spinach and adds it to your daily hydration log. Simply log Sauced Creamed Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauced Creamed Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauced Creamed Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauced Creamed Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauced Creamed Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauced Creamed Spinach

Calcium in Sauced Creamed Spinach supports bone health.

Calcium in Sauced Creamed Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sauced Creamed Spinach supports muscle function.

Calcium in Sauced Creamed Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sauced Creamed Spinach supports heart health.

Calcium in Sauced Creamed Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sauced Creamed Spinach supports nerve transmission.

Calcium in Sauced Creamed Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sauced Creamed Spinach supports blood clotting.

Calcium in Sauced Creamed Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sauced Creamed Spinach supports hormonal secretion.

Calcium in Sauced Creamed Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sauced Creamed Spinach supports weight management.

Calcium in Sauced Creamed Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sauced Creamed Spinach supports dental health.

Calcium in Sauced Creamed Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sauced Creamed Spinach supports blood pressure regulation.

Calcium in Sauced Creamed Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sauced Creamed Spinach supports fluid balance.

Maintains Fluid Balance in Sauced Creamed Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauced Creamed Spinach supports nerve function.

Supports Nerve Function in Sauced Creamed Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauced Creamed Spinach helps regulate blood pressure.

Regulates Blood Pressure in Sauced Creamed Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauced Creamed Spinach supports muscle function.

Aids Muscle Function in Sauced Creamed Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauced Creamed Spinach aids nutrient absorption.

Improves Nutrient Absorption in Sauced Creamed Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauced Creamed Spinach helps balance pH levels.

Balances pH Levels in Sauced Creamed Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauced Creamed Spinach supports bone health.

Supports Bone Health in Sauced Creamed Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.67 cup frozen Sauced Creamed Spinach

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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