Turkey & Mozzarella with Romaine on White Bread
BIX Produce
37.04
% from protein42.96
% from carbs42.96
% from fatNutrition Facts
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Turkey & Mozzarella with Romaine on White Bread Nutrients FAQs
Nutrients
- Turkey & Mozzarella with Romaine on White Bread has 280mg of Calcium.
- Turkey & Mozzarella with Romaine on White Bread has 1310mg of Sodium, Na.
- Turkey & Mozzarella with Romaine on White Bread has 49mg of Potassium, K.
- Turkey & Mozzarella with Romaine on White Bread has 3mg of Iron.
What is the calorie content of Turkey & Mozzarella with Romaine on White Bread?
A typical serving 6.25 oz (177 grams) of Turkey & Mozzarella with Romaine on White Bread contains approximately 290 calories.
You can check the exact calorie content by logging Turkey & Mozzarella with Romaine on White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Mozzarella with Romaine on White Bread have?
The amount of fat in Turkey & Mozzarella with Romaine on White Bread depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Turkey & Mozzarella with Romaine on White Bread contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Mozzarella with Romaine on White Bread have?
The protein content in Turkey & Mozzarella with Romaine on White Bread depends on the ingredients exists in it. On average, 6.25 oz (177 grams) of Turkey & Mozzarella with Romaine on White Bread contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Mozzarella with Romaine on White Bread, Download Nutribit app for healthier you!
How much sugar does a Turkey & Mozzarella with Romaine on White Bread have?
On average, 6.25 oz (177 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Mozzarella with Romaine on White Bread.
How Much carbohydrates (carbs) is in Turkey & Mozzarella with Romaine on White Bread?
The amount of carbohydrates (carbs) in Turkey & Mozzarella with Romaine on White Bread depends on its serving size and preparation. On average, 6.25 oz (177 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Mozzarella with Romaine on White Bread.
How Much Fiber is in Turkey & Mozzarella with Romaine on White Bread?
Turkey & Mozzarella with Romaine on White Bread contains approximately 2 grams of fiber in 6.25 oz (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Mozzarella with Romaine on White Bread for healthier you!
What vitamins and minerals are in a Turkey & Mozzarella with Romaine on White Bread?
Turkey & Mozzarella with Romaine on White Bread contains following minerals:
General
Does Turkey & Mozzarella with Romaine on White Bread contain caffeine?
Turkey & Mozzarella with Romaine on White Bread does not contain any caffeine.
Does Turkey & Mozzarella with Romaine on White Bread contain alcohol?
Turkey & Mozzarella with Romaine on White Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Mozzarella with Romaine on White Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Mozzarella with Romaine on White Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Mozzarella with Romaine on White Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Mozzarella with Romaine on White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Mozzarella with Romaine on White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Mozzarella with Romaine on White Bread for free?
Yes absolutely, Since Turkey & Mozzarella with Romaine on White Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Mozzarella with Romaine on White Bread with water tracking feature?
Turkey & Mozzarella with Romaine on White Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey & Mozzarella with Romaine on White Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Mozzarella with Romaine on White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Mozzarella with Romaine on White Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Mozzarella with Romaine on White Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Mozzarella with Romaine on White Bread
Protein in Turkey & Mozzarella with Romaine on White Bread supports building and repairing tissues.
Builds and repairs tissues in Turkey & Mozzarella with Romaine on White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Mozzarella with Romaine on White Bread supports immune function.
Supports immune function in Turkey & Mozzarella with Romaine on White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Mozzarella with Romaine on White Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Mozzarella with Romaine on White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Mozzarella with Romaine on White Bread provides energy.
Provides energy in Turkey & Mozzarella with Romaine on White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Mozzarella with Romaine on White Bread supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Mozzarella with Romaine on White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Mozzarella with Romaine on White Bread helps in weight management.
Helps in weight management in Turkey & Mozzarella with Romaine on White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Mozzarella with Romaine on White Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Mozzarella with Romaine on White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Mozzarella with Romaine on White Bread supports bone health.
Supports bone health in Turkey & Mozzarella with Romaine on White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Mozzarella with Romaine on White Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Mozzarella with Romaine on White Bread is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Mozzarella with Romaine on White Bread regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Mozzarella with Romaine on White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports bone health.
Calcium in Turkey & Mozzarella with Romaine on White Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports muscle function.
Calcium in Turkey & Mozzarella with Romaine on White Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports heart health.
Calcium in Turkey & Mozzarella with Romaine on White Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports nerve transmission.
Calcium in Turkey & Mozzarella with Romaine on White Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports blood clotting.
Calcium in Turkey & Mozzarella with Romaine on White Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports hormonal secretion.
Calcium in Turkey & Mozzarella with Romaine on White Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports weight management.
Calcium in Turkey & Mozzarella with Romaine on White Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports dental health.
Calcium in Turkey & Mozzarella with Romaine on White Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Mozzarella with Romaine on White Bread supports blood pressure regulation.
Calcium in Turkey & Mozzarella with Romaine on White Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Mozzarella with Romaine on White Bread supports fluid balance.
Maintains Fluid Balance in Turkey & Mozzarella with Romaine on White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Mozzarella with Romaine on White Bread supports nerve function.
Supports Nerve Function in Turkey & Mozzarella with Romaine on White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Mozzarella with Romaine on White Bread helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Mozzarella with Romaine on White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Mozzarella with Romaine on White Bread supports muscle function.
Aids Muscle Function in Turkey & Mozzarella with Romaine on White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Mozzarella with Romaine on White Bread aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Mozzarella with Romaine on White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Mozzarella with Romaine on White Bread helps balance pH levels.
Balances pH Levels in Turkey & Mozzarella with Romaine on White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Mozzarella with Romaine on White Bread supports bone health.
Supports Bone Health in Turkey & Mozzarella with Romaine on White Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 6.25 oz Turkey & Mozzarella with Romaine on White Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.