Turkey & Mozzarella with Romaine on White Bread

BIX Produce

Total Energy

290

kcal

42.96

% from carbs

37.04

% from protein

20

% from fats

In 177 g

% daily value


Total Fat

6g

9.2%


Saturated

3g

15%


Cholesterol

55mg

18.3%


Sodium, Na

1310mg

57%


Potassium, K

49mg

1%


Total Carbohydrates

29g

10.5%


Fiber

2g

7.1%


Protein

25g

50%






Calcium, Ca

280mg


Iron, Fe

3mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Mozzarella with Romaine on White Bread

A typical serving 6.25 oz of Turkey & Mozzarella with Romaine on White Bread (177 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Mozzarella with Romaine on White Bread depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Turkey & Mozzarella with Romaine on White Bread contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Mozzarella with Romaine on White Bread depends on the ingredients exists in it. On average, 6.25 oz of Turkey & Mozzarella with Romaine on White Bread (about 177 grams) contains approximately 25 grams of protein.

On average, 6.25 oz (about 177 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.25 oz (about 177 grams) contains about 29 grams of carbohydrates.

Turkey & Mozzarella with Romaine on White Bread contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 6.25 oz Turkey & Mozzarella with Romaine on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.