Egg Salad on Multigrain Bread, with Egg Salad & Romaine
BIX Produce
13.58
% from protein41.98
% from carbs41.98
% from fatNutrition Facts
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Egg Salad on Multigrain Bread, with Egg Salad & Romaine Nutrients FAQs
Nutrients
- Egg Salad on Multigrain Bread, with Egg Salad & Romaine has 26mg of Calcium.
- Egg Salad on Multigrain Bread, with Egg Salad & Romaine has 590mg of Sodium, Na.
- Egg Salad on Multigrain Bread, with Egg Salad & Romaine has 82mg of Potassium, K.
- Egg Salad on Multigrain Bread, with Egg Salad & Romaine has 2mg of Iron.
What is the calorie content of Egg Salad on Multigrain Bread, with Egg Salad & Romaine?
A typical serving 5 oz (142 grams) of Egg Salad on Multigrain Bread, with Egg Salad & Romaine contains approximately 310 calories.
You can check the exact calorie content by logging Egg Salad on Multigrain Bread, with Egg Salad & Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad on Multigrain Bread, with Egg Salad & Romaine have?
The amount of fat in Egg Salad on Multigrain Bread, with Egg Salad & Romaine depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Egg Salad on Multigrain Bread, with Egg Salad & Romaine contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad on Multigrain Bread, with Egg Salad & Romaine have?
The protein content in Egg Salad on Multigrain Bread, with Egg Salad & Romaine depends on the ingredients exists in it. On average, 5 oz (142 grams) of Egg Salad on Multigrain Bread, with Egg Salad & Romaine contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad on Multigrain Bread, with Egg Salad & Romaine, Download Nutribit app for healthier you!
How much sugar does a Egg Salad on Multigrain Bread, with Egg Salad & Romaine have?
On average, 5 oz (142 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad on Multigrain Bread, with Egg Salad & Romaine.
How Much carbohydrates (carbs) is in Egg Salad on Multigrain Bread, with Egg Salad & Romaine?
The amount of carbohydrates (carbs) in Egg Salad on Multigrain Bread, with Egg Salad & Romaine depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad on Multigrain Bread, with Egg Salad & Romaine.
How Much Fiber is in Egg Salad on Multigrain Bread, with Egg Salad & Romaine?
Egg Salad on Multigrain Bread, with Egg Salad & Romaine contains approximately 4 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad on Multigrain Bread, with Egg Salad & Romaine for healthier you!
What vitamins and minerals are in a Egg Salad on Multigrain Bread, with Egg Salad & Romaine?
Egg Salad on Multigrain Bread, with Egg Salad & Romaine contains following minerals:
General
Does Egg Salad on Multigrain Bread, with Egg Salad & Romaine contain caffeine?
Egg Salad on Multigrain Bread, with Egg Salad & Romaine does not contain any caffeine.
Does Egg Salad on Multigrain Bread, with Egg Salad & Romaine contain alcohol?
Egg Salad on Multigrain Bread, with Egg Salad & Romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad on Multigrain Bread, with Egg Salad & Romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad on Multigrain Bread, with Egg Salad & Romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad on Multigrain Bread, with Egg Salad & Romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad on Multigrain Bread, with Egg Salad & Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad on Multigrain Bread, with Egg Salad & Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad on Multigrain Bread, with Egg Salad & Romaine for free?
Yes! Since Egg Salad on Multigrain Bread, with Egg Salad & Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad on Multigrain Bread, with Egg Salad & Romaine with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad on Multigrain Bread, with Egg Salad & Romaine and adds it to your daily hydration log. Simply log Egg Salad on Multigrain Bread, with Egg Salad & Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad on Multigrain Bread, with Egg Salad & Romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad on Multigrain Bread, with Egg Salad & Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad on Multigrain Bread, with Egg Salad & Romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad on Multigrain Bread, with Egg Salad & Romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad on Multigrain Bread, with Egg Salad & Romaine
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine supports building and repairing tissues.
Builds and repairs tissues in Egg Salad on Multigrain Bread, with Egg Salad & Romaine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine supports immune function.
Supports immune function in Egg Salad on Multigrain Bread, with Egg Salad & Romaine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad on Multigrain Bread, with Egg Salad & Romaine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine provides energy.
Provides energy in Egg Salad on Multigrain Bread, with Egg Salad & Romaine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad on Multigrain Bread, with Egg Salad & Romaine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps in weight management.
Helps in weight management in Egg Salad on Multigrain Bread, with Egg Salad & Romaine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad on Multigrain Bread, with Egg Salad & Romaine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine supports bone health.
Supports bone health in Egg Salad on Multigrain Bread, with Egg Salad & Romaine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad on Multigrain Bread, with Egg Salad & Romaine is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad on Multigrain Bread, with Egg Salad & Romaine regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Salad on Multigrain Bread, with Egg Salad & Romaine supports fluid balance.
Maintains Fluid Balance in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad on Multigrain Bread, with Egg Salad & Romaine supports nerve function.
Supports Nerve Function in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad on Multigrain Bread, with Egg Salad & Romaine supports muscle function.
Aids Muscle Function in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad on Multigrain Bread, with Egg Salad & Romaine aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad on Multigrain Bread, with Egg Salad & Romaine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps balance pH levels.
Balances pH Levels in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad on Multigrain Bread, with Egg Salad & Romaine supports bone health.
Supports Bone Health in Egg Salad on Multigrain Bread, with Egg Salad & Romaine helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 5 oz Egg Salad on Multigrain Bread, with Egg Salad & Romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.