Egg Salad on Multigrain Bread, with Egg Salad & Romaine

BIX Produce

Total Energy

310

kcal

41.98

% from carbs

13.58

% from protein

44.44

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

215mg

71.7%

Sodium, Na

590mg

25.7%

Potassium, K

82mg

1.7%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad on Multigrain Bread, with Egg Salad & Romaine

A typical serving 5 oz of Egg Salad on Multigrain Bread, with Egg Salad & Romaine (142 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad on Multigrain Bread, with Egg Salad & Romaine depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Egg Salad on Multigrain Bread, with Egg Salad & Romaine contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad on Multigrain Bread, with Egg Salad & Romaine depends on the ingredients exists in it. On average, 5 oz of Egg Salad on Multigrain Bread, with Egg Salad & Romaine (about 142 grams) contains approximately 11 grams of protein.

On average, 5 oz (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 34 grams of carbohydrates.

Egg Salad on Multigrain Bread, with Egg Salad & Romaine contains approximately 4 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 5 oz Egg Salad on Multigrain Bread, with Egg Salad & Romaine

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.