Pro-Licious Protein Pancake & Waffle Mix

Cache Cuisine

32.43

% from protein

59.46

% from carbs

59.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
420
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.6 g
3%
Sodium, Na 480 mg
20.9%
Potassium, K 80 mg
1.7%
Total Carbohydrates 66 g
24%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 36 g
72%
Calcium 100 mg
Iron 3 mg

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Pro-Licious Protein Pancake & Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Pro-Licious Protein Pancake & Waffle Mix?

A typical serving 0.5 cup (61 grams) of Pro-Licious Protein Pancake & Waffle Mix contains approximately 210 calories.

You can check the exact calorie content by logging Pro-Licious Protein Pancake & Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pro-Licious Protein Pancake & Waffle Mix have?

The amount of fat in Pro-Licious Protein Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (61 grams) of Pro-Licious Protein Pancake & Waffle Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pro-Licious Protein Pancake & Waffle Mix have?

The protein content in Pro-Licious Protein Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup (61 grams) of Pro-Licious Protein Pancake & Waffle Mix contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Pro-Licious Protein Pancake & Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Pro-Licious Protein Pancake & Waffle Mix have?

On average, 0.5 cup (61 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pro-Licious Protein Pancake & Waffle Mix.

How Much carbohydrates (carbs) is in Pro-Licious Protein Pancake & Waffle Mix?

The amount of carbohydrates (carbs) in Pro-Licious Protein Pancake & Waffle Mix depends on its serving size and preparation. On average, 0.5 cup (61 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pro-Licious Protein Pancake & Waffle Mix.

How Much Fiber is in Pro-Licious Protein Pancake & Waffle Mix?

Pro-Licious Protein Pancake & Waffle Mix contains approximately 4 grams of fiber in 0.5 cup (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pro-Licious Protein Pancake & Waffle Mix for healthier you!

What vitamins and minerals are in a Pro-Licious Protein Pancake & Waffle Mix?

Pro-Licious Protein Pancake & Waffle Mix contains following minerals:

  • Pro-Licious Protein Pancake & Waffle Mix has 50mg of Calcium.
  • Pro-Licious Protein Pancake & Waffle Mix has 240mg of Sodium, Na.
  • Pro-Licious Protein Pancake & Waffle Mix has 40mg of Potassium, K.
  • Pro-Licious Protein Pancake & Waffle Mix has 1.5mg of Iron.

General

Does Pro-Licious Protein Pancake & Waffle Mix contain caffeine?

Pro-Licious Protein Pancake & Waffle Mix does not contain any caffeine.

Does Pro-Licious Protein Pancake & Waffle Mix contain alcohol?

Pro-Licious Protein Pancake & Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pro-Licious Protein Pancake & Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pro-Licious Protein Pancake & Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pro-Licious Protein Pancake & Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pro-Licious Protein Pancake & Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pro-Licious Protein Pancake & Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pro-Licious Protein Pancake & Waffle Mix for free?

Yes! Since Pro-Licious Protein Pancake & Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pro-Licious Protein Pancake & Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Pro-Licious Protein Pancake & Waffle Mix and adds it to your daily hydration log. Simply log Pro-Licious Protein Pancake & Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pro-Licious Protein Pancake & Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pro-Licious Protein Pancake & Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pro-Licious Protein Pancake & Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pro-Licious Protein Pancake & Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pro-Licious Protein Pancake & Waffle Mix

Protein in Pro-Licious Protein Pancake & Waffle Mix supports building and repairing tissues.

Builds and repairs tissues in Pro-Licious Protein Pancake & Waffle Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pro-Licious Protein Pancake & Waffle Mix supports immune function.

Supports immune function in Pro-Licious Protein Pancake & Waffle Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pro-Licious Protein Pancake & Waffle Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pro-Licious Protein Pancake & Waffle Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pro-Licious Protein Pancake & Waffle Mix provides energy.

Provides energy in Pro-Licious Protein Pancake & Waffle Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pro-Licious Protein Pancake & Waffle Mix supports muscle growth and strength.

Supports muscle growth and strength in Pro-Licious Protein Pancake & Waffle Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pro-Licious Protein Pancake & Waffle Mix helps in weight management.

Helps in weight management in Pro-Licious Protein Pancake & Waffle Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pro-Licious Protein Pancake & Waffle Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pro-Licious Protein Pancake & Waffle Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pro-Licious Protein Pancake & Waffle Mix supports bone health.

Supports bone health in Pro-Licious Protein Pancake & Waffle Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pro-Licious Protein Pancake & Waffle Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Pro-Licious Protein Pancake & Waffle Mix is essential for the health and growth of hair, skin, and nails.

Protein in Pro-Licious Protein Pancake & Waffle Mix regulates blood sugar levels.

Regulates blood sugar levels in Pro-Licious Protein Pancake & Waffle Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Pro-Licious Protein Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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