Pro-Licious Protein Pancake & Waffle Mix

Cache Cuisine

Total Energy

210

kcal

59.46

% from carbs

32.43

% from protein

8.11

% from fats

In 61 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

240mg

10.4%

Potassium, K

40mg

0.9%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

50mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pro-Licious Protein Pancake & Waffle Mix

A typical serving 0.5 cup of Pro-Licious Protein Pancake & Waffle Mix (61 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pro-Licious Protein Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (61 grams) of Pro-Licious Protein Pancake & Waffle Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pro-Licious Protein Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup of Pro-Licious Protein Pancake & Waffle Mix (about 61 grams) contains approximately 18 grams of protein.

On average, 0.5 cup (about 61 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 61 grams) contains about 33 grams of carbohydrates.

Pro-Licious Protein Pancake & Waffle Mix contains approximately 4 grams of fiber in 0.5 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Pro-Licious Protein Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.