St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing

D Kitchen Fresh Food Creations

Total Energy

320

kcal

19.94

% from carbs

21.18

% from protein

58.88

% from fats

In 206 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

1000mg

43.5%

Potassium, K

413mg

8.8%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

17g

34%

Calcium, Ca

241mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing

A typical serving 1 serving of St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing (206 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (206 grams) of St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing depends on the ingredients exists in it. On average, 1 serving of St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing (about 206 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 206 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 206 grams) contains about 16 grams of carbohydrates.

St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing contains approximately 2 grams of fiber in 1 serving (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving St. Louis Grilled Chicken Salad w/ Sweet Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.