Guava Kefir

Zymosi

18.96

% from protein

34.12

% from carbs

34.12

% from fat

Guava Kefir Nutrients FAQs

Nutrients

What is the calorie content of Guava Kefir?

A typical serving 1 cup (240 grams) of Guava Kefir contains approximately 190 calories.

You can check the exact calorie content by logging Guava Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guava Kefir have?

The amount of fat in Guava Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Guava Kefir contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guava Kefir have?

The protein content in Guava Kefir depends on the ingredients exists in it. On average, 1 cup (240 grams) of Guava Kefir contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Guava Kefir, Download Nutribit app for healthier you!

How much sugar does a Guava Kefir have?

On average, 1 cup (240 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guava Kefir.

How Much carbohydrates (carbs) is in Guava Kefir?

The amount of carbohydrates (carbs) in Guava Kefir depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guava Kefir.

How Much Fiber is in Guava Kefir?

Guava Kefir contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guava Kefir for healthier you!

What vitamins and minerals are in a Guava Kefir?

Guava Kefir contains following minerals:

  • Guava Kefir has 282mg of Calcium.
  • Guava Kefir has 71mg of Sodium, Na.
  • Guava Kefir has 359mg of Potassium, K.

General

Does Guava Kefir contain caffeine?

Guava Kefir does not contain any caffeine.

Does Guava Kefir contain alcohol?

Guava Kefir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guava Kefir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guava Kefir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guava Kefir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guava Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guava Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guava Kefir for free?

Yes! Since Guava Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guava Kefir with water tracking feature?

Nutribit automatically calculates the water content of Guava Kefir and adds it to your daily hydration log. Simply log Guava Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guava Kefir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guava Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guava Kefir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guava Kefir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guava Kefir

Protein in Guava Kefir supports building and repairing tissues.

Builds and repairs tissues in Guava Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guava Kefir supports immune function.

Supports immune function in Guava Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guava Kefir helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guava Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guava Kefir provides energy.

Provides energy in Guava Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guava Kefir supports muscle growth and strength.

Supports muscle growth and strength in Guava Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guava Kefir helps in weight management.

Helps in weight management in Guava Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guava Kefir aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guava Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guava Kefir supports bone health.

Supports bone health in Guava Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Guava Kefir improves skin, hair, and nails.

Improves skin, hair, and nails in Guava Kefir is essential for the health and growth of hair, skin, and nails.

Protein in Guava Kefir regulates blood sugar levels.

Regulates blood sugar levels in Guava Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Guava Kefir supports bone health.

Calcium in Guava Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Guava Kefir supports muscle function.

Calcium in Guava Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Guava Kefir supports heart health.

Calcium in Guava Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Guava Kefir supports nerve transmission.

Calcium in Guava Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Guava Kefir supports blood clotting.

Calcium in Guava Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Guava Kefir supports hormonal secretion.

Calcium in Guava Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Guava Kefir supports weight management.

Calcium in Guava Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Guava Kefir supports dental health.

Calcium in Guava Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Guava Kefir supports blood pressure regulation.

Calcium in Guava Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Guava Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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