Black Bean Maque Choux

Trifecta Nutrition

Total Energy

404.9

kcal

56.63

% from carbs

18.66

% from protein

24.72

% from fats

In 325 g

% daily value

Total Fat

11.6g

17.9%

Saturated

4.5g

22.6%

Cholesterol

0.1mg

Sodium, Na

391.4mg

17%

Total Carbohydrates

59.8g

21.7%

Fiber

21.2g

75.8%

Sugars

10.2g

20.4%

Protein

19.7g

39.4%

Sugars, added

2.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Maque Choux

A typical serving 1 Serving of Black Bean Maque Choux (325 grams) contains approximately 404.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Maque Choux depends on the ingredients and preparation method. On average, one serving 1 Serving (325 grams) of Black Bean Maque Choux contains approximately 11.62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Maque Choux depends on the ingredients exists in it. On average, 1 Serving of Black Bean Maque Choux (about 325 grams) contains approximately 19.69 grams of protein.

On average, 1 Serving (about 325 grams) contains about 10.18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 325 grams) contains about 59.75 grams of carbohydrates.

Black Bean Maque Choux contains approximately 21.21 grams of fiber in 1 Serving (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 1 Serving Black Bean Maque Choux

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.