Amaranth Dal

Dal, High in protein, supports bone health

Total Energy

180

kcal

72.16

% from carbs

24.05

% from protein

3.79

% from fats

In 200 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

380mg

16.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

15g

Protein

10g

20%

Water

155g

Glucose

0.5g

Sucrose

3g

Vitamin A, RAE

270UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.2MG_ATE

Folic acid

2.1UG

Iron, Fe

50mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaranth Dal

A typical serving 1 cup of Amaranth Dal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaranth Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Amaranth Dal contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaranth Dal depends on the ingredients exists in it. On average, 1 cup of Amaranth Dal (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Amaranth Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Amaranth Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.