Amaranth Dal
Dal, High in protein, supports bone health
24.05
% from protein72.16
% from carbs72.16
% from fatNutrition Facts
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Amaranth Dal Nutrients FAQs
Nutrients
- Vitamin C:Amaranth Dal has 2.5 mg of Vitamin C.
- Amaranth Dal has 45mg of Calcium.
- Amaranth Dal has 380mg of Sodium, Na.
- Amaranth Dal has 50mg of Potassium, K.
- Amaranth Dal has 50mg of Iron.
What is the calorie content of Amaranth Dal?
A typical serving 1 cup (200 grams) of Amaranth Dal contains approximately 180 calories.
You can check the exact calorie content by logging Amaranth Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amaranth Dal have?
The amount of fat in Amaranth Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Amaranth Dal contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amaranth Dal have?
The protein content in Amaranth Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Amaranth Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Amaranth Dal, Download Nutribit app for healthier you!
How much sugar does a Amaranth Dal have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth Dal.
How Much carbohydrates (carbs) is in Amaranth Dal?
The amount of carbohydrates (carbs) in Amaranth Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amaranth Dal.
How Much Fiber is in Amaranth Dal?
Amaranth Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth Dal for healthier you!
What vitamins and minerals are in a Amaranth Dal?
Vitamins in Amaranth Dal:
Amaranth Dal contains following minerals:
General
Does Amaranth Dal contain caffeine?
Amaranth Dal does not contain any caffeine.
Does Amaranth Dal contain alcohol?
Amaranth Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amaranth Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amaranth Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amaranth Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amaranth Dal for free?
Yes! Since Amaranth Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amaranth Dal with water tracking feature?
Nutribit automatically calculates the water content of Amaranth Dal and adds it to your daily hydration log. Simply log Amaranth Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amaranth Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amaranth Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amaranth Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amaranth Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amaranth Dal
Protein in Amaranth Dal supports building and repairing tissues.
Builds and repairs tissues in Amaranth Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amaranth Dal supports immune function.
Supports immune function in Amaranth Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amaranth Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amaranth Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amaranth Dal provides energy.
Provides energy in Amaranth Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amaranth Dal supports muscle growth and strength.
Supports muscle growth and strength in Amaranth Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amaranth Dal helps in weight management.
Helps in weight management in Amaranth Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amaranth Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amaranth Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amaranth Dal supports bone health.
Supports bone health in Amaranth Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amaranth Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Amaranth Dal is essential for the health and growth of hair, skin, and nails.
Protein in Amaranth Dal regulates blood sugar levels.
Regulates blood sugar levels in Amaranth Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amaranth Dal supports digestion.
Fiber in Amaranth Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amaranth Dal supports heart health.
Soluble fiber in Amaranth Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amaranth Dal aids in weight management.
Fiber-rich foods in Amaranth Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amaranth Dal regulates blood sugar.
Fiber in Amaranth Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amaranth Dal promotes gut health.
Fiber in Amaranth Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amaranth Dal lowers the risk of colon cancer.
A high-fiber diet from Amaranth Dal is linked to a reduced risk of colon cancer.
Fiber in Amaranth Dal improves skin health.
Fiber in Amaranth Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amaranth Dal helps lower blood pressure.
Adequate fiber in Amaranth Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amaranth Dal boosts immune function.
Fiber in Amaranth Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amaranth Dal reduces the risk of type 2 diabetes.
Fiber in Amaranth Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Amaranth Dal supports fluid balance.
Maintains Fluid Balance in Amaranth Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amaranth Dal supports nerve function.
Supports Nerve Function in Amaranth Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amaranth Dal helps regulate blood pressure.
Regulates Blood Pressure in Amaranth Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amaranth Dal supports muscle function.
Aids Muscle Function in Amaranth Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Amaranth Dal aids nutrient absorption.
Improves Nutrient Absorption in Amaranth Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amaranth Dal helps balance pH levels.
Balances pH Levels in Amaranth Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Amaranth Dal supports bone health.
Supports Bone Health in Amaranth Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Amaranth Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.