Amaranth Roti

Roti, High Protein

Total Energy

180

kcal

66.1

% from carbs

15.95

% from protein

17.95

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

90mg

3.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

0.5g

1%

Starch

20g

Protein

7g

14%

Water

25g

Sucrose

0.5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

75UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaranth Roti

A typical serving 1 piece of Amaranth Roti (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaranth Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Amaranth Roti contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaranth Roti depends on the ingredients exists in it. On average, 1 piece of Amaranth Roti (about 50 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 29 grams of carbohydrates.

Amaranth Roti contains approximately 4 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Amaranth Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.