Amaranth Khichdi
Main Dish, High in protein and calcium
14.61
% from protein73.06
% from carbs73.06
% from fatNutrition Facts
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Amaranth Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Amaranth Khichdi has 5 mg of Vitamin C.
- Amaranth Khichdi has 70mg of Calcium.
- Amaranth Khichdi has 25mg of Sodium, Na.
- Amaranth Khichdi has 700mg of Potassium, K.
- Amaranth Khichdi has 3mg of Iron.
What is the calorie content of Amaranth Khichdi?
A typical serving 1 cup (200 grams) of Amaranth Khichdi contains approximately 220 calories.
You can check the exact calorie content by logging Amaranth Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amaranth Khichdi have?
The amount of fat in Amaranth Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Amaranth Khichdi contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amaranth Khichdi have?
The protein content in Amaranth Khichdi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Amaranth Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Amaranth Khichdi, Download Nutribit app for healthier you!
How much sugar does a Amaranth Khichdi have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth Khichdi.
How Much carbohydrates (carbs) is in Amaranth Khichdi?
The amount of carbohydrates (carbs) in Amaranth Khichdi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amaranth Khichdi.
How Much Fiber is in Amaranth Khichdi?
Amaranth Khichdi contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth Khichdi for healthier you!
What vitamins and minerals are in a Amaranth Khichdi?
Vitamins in Amaranth Khichdi:
Amaranth Khichdi contains following minerals:
General
Does Amaranth Khichdi contain caffeine?
Amaranth Khichdi does not contain any caffeine.
Does Amaranth Khichdi contain alcohol?
Amaranth Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amaranth Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amaranth Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amaranth Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amaranth Khichdi for free?
Yes! Since Amaranth Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amaranth Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Amaranth Khichdi and adds it to your daily hydration log. Simply log Amaranth Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amaranth Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amaranth Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amaranth Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amaranth Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amaranth Khichdi
Protein in Amaranth Khichdi supports building and repairing tissues.
Builds and repairs tissues in Amaranth Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amaranth Khichdi supports immune function.
Supports immune function in Amaranth Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amaranth Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amaranth Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amaranth Khichdi provides energy.
Provides energy in Amaranth Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amaranth Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Amaranth Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amaranth Khichdi helps in weight management.
Helps in weight management in Amaranth Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amaranth Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amaranth Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amaranth Khichdi supports bone health.
Supports bone health in Amaranth Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amaranth Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Amaranth Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Amaranth Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Amaranth Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amaranth Khichdi supports digestion.
Fiber in Amaranth Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amaranth Khichdi supports heart health.
Soluble fiber in Amaranth Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amaranth Khichdi aids in weight management.
Fiber-rich foods in Amaranth Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amaranth Khichdi regulates blood sugar.
Fiber in Amaranth Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amaranth Khichdi promotes gut health.
Fiber in Amaranth Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amaranth Khichdi lowers the risk of colon cancer.
A high-fiber diet from Amaranth Khichdi is linked to a reduced risk of colon cancer.
Fiber in Amaranth Khichdi improves skin health.
Fiber in Amaranth Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amaranth Khichdi helps lower blood pressure.
Adequate fiber in Amaranth Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amaranth Khichdi boosts immune function.
Fiber in Amaranth Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amaranth Khichdi reduces the risk of type 2 diabetes.
Fiber in Amaranth Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Amaranth Khichdi supports bone health.
Supports Bone Health in Amaranth Khichdi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Amaranth Khichdi promotes heart health.
Promotes Heart Health in Amaranth Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amaranth Khichdi aids muscle function.
Aids Muscle Function in Amaranth Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Amaranth Khichdi enhances nerve function.
Enhances Nerve Function in Amaranth Khichdi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amaranth Khichdi improves sleep quality.
Improves Sleep Quality in Amaranth Khichdi regulates sleep patterns by supporting melatonin production.
Magnesium in Amaranth Khichdi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amaranth Khichdi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amaranth Khichdi reduces migraine frequency.
Reduces Migraine Frequency in Amaranth Khichdi may help reduce the frequency and severity of migraines.
Magnesium in Amaranth Khichdi promotes digestive health.
Promotes Digestive Health in Amaranth Khichdi supports bowel function and helps prevent constipation.
Magnesium in Amaranth Khichdi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amaranth Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amaranth Khichdi boosts protein synthesis.
Boosts Protein Synthesis in Amaranth Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Amaranth Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.