Amaranth Chilla

Savory, Nutrient-Rich

Total Energy

130

kcal

58.28

% from carbs

23.84

% from protein

17.88

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

0.8g

Monounsaturated

1.6g

Sodium, Na

270mg

11.7%

Potassium, K

190mg

4%

Total Carbohydrates

22g

8%

Fiber

4.5g

16.1%

Sugars

2g

4%

Starch

17g

Protein

9g

18%

Water

85g

Sucrose

0.6g

Glucose

1.5g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.3mg

Iodine, I

3UG

Vitamin A, RAE

25UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

4mg

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaranth Chilla

A typical serving 1 pcs of Amaranth Chilla (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaranth Chilla depends on the ingredients and preparation method. On average, one serving 1 pcs (50 grams) of Amaranth Chilla contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaranth Chilla depends on the ingredients exists in it. On average, 1 pcs of Amaranth Chilla (about 50 grams) contains approximately 9 grams of protein.

On average, 1 pcs (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 50 grams) contains about 22 grams of carbohydrates.

Amaranth Chilla contains approximately 4.5 grams of fiber in 1 pcs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pcs Amaranth Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.