Amaranth Seeds

Seed, High in protein

Total Energy

43

kcal

54.37

% from carbs

12.43

% from protein

33.2

% from fats

In 9 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

1.1g

Sodium, Na

8mg

0.3%

Potassium, K

140mg

3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Protein

1.6g

3.2%

Water

0.3g

Vitamin E

0.4MG_ATE

Iron, Fe

1.2mg

Calcium, Ca

16mg

Zinc, Zn

0.4mg

Magnesium, Mg

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaranth Seeds

A typical serving 1 Tbs of Amaranth Seeds (9 grams) contains approximately 43 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaranth Seeds depends on the ingredients and preparation method. On average, one serving 1 Tbs (9 grams) of Amaranth Seeds contains approximately 1.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaranth Seeds depends on the ingredients exists in it. On average, 1 Tbs of Amaranth Seeds (about 9 grams) contains approximately 1.6 grams of protein.

On average, 1 Tbs (about 9 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tbs (about 9 grams) contains about 7 grams of carbohydrates.

Amaranth Seeds contains approximately 1 grams of fiber in 1 Tbs (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 Tbs Amaranth Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.