Amaranth mehl

Common Food

14.53

% from protein

65.13

% from carbs

65.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 3.7 mg
0.1%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 4.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Theobromine 0 mg

Energy 16.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Amaranth mehl Nutrients FAQs

Nutrients

What is the calorie content of Amaranth mehl?

A typical serving 120 gramm (120 grams) of Amaranth mehl contains approximately 485 calories.

You can check the exact calorie content by logging Amaranth mehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amaranth mehl have?

The amount of fat in Amaranth mehl depends on the ingredients and preparation method. On average, one serving 120 gramm (120 grams) of Amaranth mehl contains approximately 10.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amaranth mehl have?

The protein content in Amaranth mehl depends on the ingredients exists in it. On average, 120 gramm (120 grams) of Amaranth mehl contains approximately 17.59 grams of protein.

Know your exact protein requirement and how much protein you get from Amaranth mehl, Download Nutribit app for healthier you!

How much sugar does a Amaranth mehl have?

On average, 120 gramm (120 grams) contains about 0.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth mehl.

How Much carbohydrates (carbs) is in Amaranth mehl?

The amount of carbohydrates (carbs) in Amaranth mehl depends on its serving size and preparation. On average, 120 gramm (120 grams) contains about 78.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amaranth mehl.

How Much Fiber is in Amaranth mehl?

Amaranth mehl contains approximately 7.8 grams of fiber in 120 gramm (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth mehl for healthier you!

What vitamins and minerals are in a Amaranth mehl?

Vitamins in Amaranth mehl:

  • Vitamin B-6:Amaranth mehl has 0.15 mg of Vitamin B-6.

Amaranth mehl contains following minerals:

  • Amaranth mehl has 66mg of Calcium.
  • Amaranth mehl has 22.8mg of Sodium, Na.
  • Amaranth mehl has 445.2mg of Potassium, K.
  • Amaranth mehl has 4.8mg of Iron.

General

Does Amaranth mehl contain caffeine?

Amaranth mehl does not contain any caffeine.

Does Amaranth mehl contain alcohol?

Amaranth mehl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amaranth mehl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth mehl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amaranth mehl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amaranth mehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth mehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amaranth mehl for free?

Yes! Since Amaranth mehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amaranth mehl with water tracking feature?

Nutribit automatically calculates the water content of Amaranth mehl and adds it to your daily hydration log. Simply log Amaranth mehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amaranth mehl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amaranth mehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amaranth mehl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amaranth mehl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amaranth mehl

Fiber and Zinc in Amaranth mehl improves skin health.

  • Fiber in Amaranth mehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Amaranth mehl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Amaranth mehl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Amaranth mehl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Amaranth mehl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Amaranth mehl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Amaranth mehl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Amaranth mehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Amaranth mehl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Amaranth mehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Amaranth mehl aids weight management by helping you feel full longer.

Fiber-rich carbs from Amaranth mehl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Amaranth mehl enhances brain function and helps improve memory and focus.

Glucose from Amaranth mehl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Amaranth mehl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Amaranth mehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Amaranth mehl promotes gut health by feeding beneficial gut bacteria.

Fiber in Amaranth mehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Amaranth mehl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Amaranth mehl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Amaranth mehl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Amaranth mehl, help regulate blood pressure and reduce hypertension risk.

Protein in Amaranth mehl supports building and repairing tissues.

Builds and repairs tissues in Amaranth mehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Amaranth mehl supports immune function.

Supports immune function in Amaranth mehl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Amaranth mehl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Amaranth mehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Amaranth mehl provides energy.

Provides energy in Amaranth mehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Amaranth mehl supports muscle growth and strength.

Supports muscle growth and strength in Amaranth mehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Amaranth mehl helps in weight management.

Helps in weight management in Amaranth mehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Amaranth mehl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Amaranth mehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Amaranth mehl supports bone health.

Supports bone health in Amaranth mehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Amaranth mehl improves skin, hair, and nails.

Improves skin, hair, and nails in Amaranth mehl is essential for the health and growth of hair, skin, and nails.

Protein in Amaranth mehl regulates blood sugar levels.

Regulates blood sugar levels in Amaranth mehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Amaranth mehl supports digestion.

Fiber in Amaranth mehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amaranth mehl supports heart health.

Soluble fiber in Amaranth mehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Amaranth mehl aids in weight management.

Fiber-rich foods in Amaranth mehl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amaranth mehl regulates blood sugar.

Fiber in Amaranth mehl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Amaranth mehl promotes gut health.

Fiber in Amaranth mehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amaranth mehl lowers the risk of colon cancer.

A high-fiber diet from Amaranth mehl is linked to a reduced risk of colon cancer.

Fiber in Amaranth mehl helps lower blood pressure.

Adequate fiber in Amaranth mehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amaranth mehl boosts immune function.

Fiber in Amaranth mehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Amaranth mehl reduces the risk of type 2 diabetes.

Fiber in Amaranth mehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Amaranth mehl supports antioxidant protection.

Antioxidant Protection in Amaranth mehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Amaranth mehl supports thyroid function.

Thyroid Function in Amaranth mehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Amaranth mehl supports immune system health.

Immune System Support in Amaranth mehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Amaranth mehl supports heart health.

Heart Health in Amaranth mehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Amaranth mehl supports cancer prevention.

Cancer Prevention in Amaranth mehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Amaranth mehl supports cognitive function.

Cognitive Function in Amaranth mehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Amaranth mehl supports skin health.

Skin Health in Amaranth mehl helps protect the skin from UV damage and supports wound healing.

Selenium in Amaranth mehl supports reproductive health.

Reproductive Health in Amaranth mehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Amaranth mehl provides anti-inflammatory effects.

Anti-Inflammatory Effects in Amaranth mehl helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Amaranth mehl supports bone health.

Supports Bone Health in Amaranth mehl helps in the formation of bone structure and improves bone density and strength.

Magnesium in Amaranth mehl promotes heart health.

Promotes Heart Health in Amaranth mehl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Amaranth mehl aids muscle function.

Aids Muscle Function in Amaranth mehl helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Amaranth mehl enhances nerve function.

Enhances Nerve Function in Amaranth mehl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Amaranth mehl improves sleep quality.

Improves Sleep Quality in Amaranth mehl regulates sleep patterns by supporting melatonin production.

Magnesium in Amaranth mehl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Amaranth mehl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Amaranth mehl reduces migraine frequency.

Reduces Migraine Frequency in Amaranth mehl may help reduce the frequency and severity of migraines.

Magnesium in Amaranth mehl promotes digestive health.

Promotes Digestive Health in Amaranth mehl supports bowel function and helps prevent constipation.

Magnesium in Amaranth mehl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Amaranth mehl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Amaranth mehl boosts protein synthesis.

Boosts Protein Synthesis in Amaranth mehl plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Amaranth mehl supports red blood cell formation.

Copper in Amaranth mehl plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Amaranth mehl boosts immune function.

Copper in Amaranth mehl enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Amaranth mehl promotes healthy bones and connective tissues.

Copper in Amaranth mehl is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Amaranth mehl supports nervous system health.

Copper in Amaranth mehl is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Amaranth mehl acts as an antioxidant.

Copper in Amaranth mehl is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Amaranth mehl enhances iron absorption.

Copper in Amaranth mehl helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Amaranth mehl maintains cardiovascular health.

Copper in Amaranth mehl helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Amaranth mehl promotes healthy skin.

Copper in Amaranth mehl contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Amaranth mehl supports energy production.

Copper in Amaranth mehl plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Amaranth mehl regulates blood pressure.

Copper in Amaranth mehl has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Amaranth mehl boosts immune system

Boosts Immune System in Amaranth mehl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Amaranth mehl promotes wound healing

Promotes Wound Healing in Amaranth mehl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Amaranth mehl supports growth and development

Supports Growth and Development in Amaranth mehl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Amaranth mehl enhances brain function

Enhances Brain Function in Amaranth mehl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Amaranth mehl regulates hormonal balance

Regulates Hormonal Balance in Amaranth mehl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Amaranth mehl supports healthy vision

Supports Healthy Vision in Amaranth mehl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Amaranth mehl improves digestive health

Improves Digestive Health in Amaranth mehl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Amaranth mehl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Amaranth mehl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Amaranth mehl reduces inflammation

Reduces Inflammation in Amaranth mehl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 485 calories?

The amount of exercise required to burn off 120 gramm Amaranth mehl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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