Arugula (Rugla)

Leaf, Spicy, Rich in Iron

Total Energy

30

kcal

64.17

% from carbs

21.39

% from protein

14.44

% from fats

In 80 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

20mg

0.9%

Potassium, K

280mg

6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

3g

Protein

2g

4%

Water

70g

Glucose

0.1g

Sucrose

0.2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

1.1mg

Calcium, Ca

35mg

Zinc, Zn

0.4mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arugula (Rugla)

A typical serving 1 cup of Arugula (Rugla) (80 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arugula (Rugla) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Arugula (Rugla) contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula (Rugla) depends on the ingredients exists in it. On average, 1 cup of Arugula (Rugla) (about 80 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 80 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 6 grams of carbohydrates.

Arugula (Rugla) contains approximately 2 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Arugula (Rugla)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.