Baked falafel

Common Food

9.13

% from protein

31.56

% from carbs

31.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
52.6
% Daily value*

Total Fat 3.5 g
5.5%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.4 g

Sodium, Na 34.5 mg
1.5%

Potassium, K 44.9 mg
1%

Total Carbohydrates 4.3 g
1.5%

Fiber 1 g
3.7%

Sugars 0.7 g
1.4%

Protein 1.2 g
2.5%

Water 8.8 g

Vitamin A 22.6 IU

Retinol 0 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 13.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 22.9 UG

Folic acid 1 UG

Folate, food 21.9 UG

Folate, DFE 23.6 UG

Vitamin B-12 0 UG

Choline, total 5.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 8.5 mg

Iron 0.5 mg

Magnesium 6.9 mg

Phosphorus, P 23.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.8 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 220 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 6.5 mg

Beta-sitosterol 13.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Baked falafel Nutrients FAQs

Nutrients

What is the calorie content of Baked falafel?

A typical serving 1 patty (approx 1-1/4" dia) (18.03 grams) of Baked falafel contains approximately 53 calories.

You can check the exact calorie content by logging Baked falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked falafel have?

The amount of fat in Baked falafel depends on the ingredients and preparation method. On average, one serving 1 patty (approx 1-1/4" dia) (18.03 grams) of Baked falafel contains approximately 3.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked falafel have?

The protein content in Baked falafel depends on the ingredients exists in it. On average, 1 patty (approx 1-1/4" dia) (18.03 grams) of Baked falafel contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Baked falafel, Download Nutribit app for healthier you!

How much sugar does a Baked falafel have?

On average, 1 patty (approx 1-1/4" dia) (18.03 grams) contains about 0.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked falafel.

How Much carbohydrates (carbs) is in Baked falafel?

The amount of carbohydrates (carbs) in Baked falafel depends on its serving size and preparation. On average, 1 patty (approx 1-1/4" dia) (18.03 grams) contains about 4.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked falafel.

How Much Fiber is in Baked falafel?

Baked falafel contains approximately 1.03 grams of fiber in 1 patty (approx 1-1/4" dia) (18.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked falafel for healthier you!

What vitamins and minerals are in a Baked falafel?

Vitamins in Baked falafel:

  • Vitamin A:Baked falafel has 22.6173 IU of Vitamin A.
  • Vitamin B-6:Baked falafel has 0.0262 mg of Vitamin B-6.
  • Vitamin C:Baked falafel has 0.6664 mg of Vitamin C.

Baked falafel contains following minerals:

  • Baked falafel has 8.5321mg of Calcium.
  • Baked falafel has 34.537mg of Sodium, Na.
  • Baked falafel has 44.9343mg of Potassium, K.
  • Baked falafel has 0.4682mg of Iron.

General

Does Baked falafel contain caffeine?

Baked falafel does not contain any caffeine.

Does Baked falafel contain alcohol?

Baked falafel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked falafel for free?

Yes! Since Baked falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked falafel with water tracking feature?

Nutribit automatically calculates the water content of Baked falafel and adds it to your daily hydration log. Simply log Baked falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked falafel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked falafel

How to burn 53 calories?

The amount of exercise required to burn off 1 patty (approx 1-1/4" dia) Baked falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP