Buckwheat Idli

Snack, Rich in antioxidants, Helps in blood sugar control

Total Energy

85

kcal

69.95

% from carbs

15.3

% from protein

14.75

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

130mg

5.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

16g

5.8%

Fiber

2.2g

7.9%

Sugars

1g

2%

Starch

14g

Protein

3.5g

7%

Water

28g

Glucose

0.2g

Sucrose

0.4g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.3MG_ATE

Biotin

12UG

Folic acid

1UG

Iron, Fe

1.3mg

Calcium, Ca

22mg

Zinc, Zn

0.9mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Idli

A typical serving 1 piece of Buckwheat Idli (50 grams) contains approximately 85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Idli depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Buckwheat Idli contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Idli depends on the ingredients exists in it. On average, 1 piece of Buckwheat Idli (about 50 grams) contains approximately 3.5 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 16 grams of carbohydrates.

Buckwheat Idli contains approximately 2.2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 piece Buckwheat Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.