Buckwheat Khichdi

Vegetarian, High Protein

Total Energy

240

kcal

78.05

% from carbs

14.63

% from protein

7.32

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

12mg

0.5%

Potassium, K

280mg

6%

Total Carbohydrates

48g

17.5%

Fiber

7g

25%

Sugars

2g

4%

Starch

35g

Protein

9g

18%

Water

170g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

2.8mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Buckwheat Khichdi

A typical serving 1 Cup of Buckwheat Khichdi (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Khichdi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Buckwheat Khichdi contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Khichdi depends on the ingredients exists in it. On average, 1 Cup of Buckwheat Khichdi (about 200 grams) contains approximately 9 grams of protein.

On average, 1 Cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 48 grams of carbohydrates.

Buckwheat Khichdi contains approximately 7 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Buckwheat Vegetable Khichdi

Lunch, Vegetarian

200 kcal

Khichdi

Main, Comfort

210 kcal

Buckwheat

Common Food

155 kcal

Sama Khichdi - Barnyard Millet Khichdi

Lunch, Vegetarian

250 kcal

Sabudana khichdi

Common Food

262 kcal

Moong khichdi

Lunch, Vegetarian

220 kcal

Oats Khichdi

Breakfast, High Fiber, Low Fat

220 kcal

Khichdi Khakhra

Snack, Balanced

120 kcal

Bhuni Khichdi

Rice, Nutritious, Healthy

270 kcal

Vegetable Khichdi

Main, Vegetarian

170 kcal

Khatta Khichdi

Main, Vegetarian

180 kcal

Palak Khichdi

Main, Vegetarian

160 kcal

Ghee Khichdi

Main, High Fat

250 kcal

Tomato Khichdi

Main, Vegetarian

150 kcal

Pineapple Khichdi

Main, Fruity

175 kcal

Kadhi Khichdi

Main, Vegetarian

190 kcal

Doodhi Khichdi

Main, Vegetarian

160 kcal

Methi Khichdi

Main, Vegetarian

170 kcal

Chana Khichdi

Main, Vegetarian

180 kcal

Sambhar Khichdi

Main, Vegetarian

220 kcal

Spinach Khichdi

Main, Vegetarian

190 kcal

Peas Khichdi

Main, Vegetarian

210 kcal

Cabbage Khichdi

Main, Vegetarian

200 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 Cup Buckwheat Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.