Beetroot Chicken Cutlets

Appetizer, High Protein Non Vegetarian

Total Energy

180

kcal

34.48

% from carbs

34.48

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.8g

9%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

2.5g

Sodium, Na

120mg

5.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

15g

30%

Water

70g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

3.5mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Chicken Cutlets

A typical serving 1 serving of Beetroot Chicken Cutlets (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Chicken Cutlets depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Beetroot Chicken Cutlets contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Chicken Cutlets depends on the ingredients exists in it. On average, 1 serving of Beetroot Chicken Cutlets (about 150 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Beetroot Chicken Cutlets contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Beetroot Chicken Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.