Gemüse chow mein

Common Food

Total Energy

546.8 kcal

65.28

% from carbs

10.48

% from protein

24.24

% from fats

Quantity

Unit

In 444.6 g

% daily value

Total Fat

15g

23%

Saturated

1.5g

7.3%

Trans Fats

0.3g

Polyunsaturated

8.9g

Monounsaturated

3.3g

Cholesterol

1.1mg

0.4%

Sodium, Na

1398.6mg

60.8%

Potassium, K

691.7mg

14.7%

Total Carbohydrates

90.9g

33.1%

Fiber

8.8g

31.3%

Sugars

26.6g

53.3%

Starch

40.7g

Protein

14.6g

29.2%

Water

318g

Ash

6.1g

Sucrose

1.8g

Glucose

6g

Fructose

5.7g

Maltose

0.8g

Energy

2286kJ

Galactose

0.4g

Calcium, Ca

88.9mg

Iron, Fe

3.7mg

Magnesium, Mg

73.1mg

Phosphorus, P

212.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

23.5UG

Manganese, Mn

1mg

Selenium, Se

44.4UG

Vitamin A, IU

7279.3IU

Vitamin A, RAE

363.7UG

Carotene, beta

3652.2UG

Carotene, alpha

1430.8UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

0.4UG

Lutein + zeaxanthin

564.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

20.4mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

6.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

173.8UG

Choline, total

35.1mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

82.7UG

Folic acid

101.8UG

Folate, food

71.9UG

Folate, DFE

244.8UG

Betaine

105.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

4g

Glycine

0.5g

Proline

1.3g

Serine

0.6g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

3.3g

PUFA 18:2

7.9g

PUFA 18:3

1g

Phytosterols

33.6mg

Campesterol

0.7mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

6.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Gemüse chow mein

How Many Calories Are in Gemüse chow mein?

A typical serving 444.6 gramm of Gemüse chow mein (444.6 grams) contains approximately 546.7893 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gemüse chow mein?

The amount of fat in Gemüse chow mein depends on the ingredients and preparation method. On average, one serving 444.6 gramm (444.6 grams) of Gemüse chow mein contains approximately 14.9667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gemüse chow mein?

The protein content in Gemüse chow mein depends on the ingredients exists in it. On average, 444.6 gramm of Gemüse chow mein (about 444.6 grams) contains approximately 14.5956 grams of protein.

How Much Sugar is in Gemüse chow mein?

On average, 444.6 gramm (about 444.6 grams) contains about 26.6386 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gemüse chow mein?

295 kcal

How to burn 547 calories?

The amount of exercise required to burn off 444.6 gramm Gemüse chow mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.