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Wonton frito

Common Food

44

kcal Energy

34%

% from carbs

18%

% from protein

48%

% from fats

In 19 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g
Calories
44

% Daily Value

Total Fat 2.35 g
3.6%
Saturated 0.47 g
2.3%
Trans Fats 0.01 g
Polyunsaturated 0.36 g
Monounsaturated 1.34 g
Cholesterol 10.17 mg
3.4%
Sodium, Na 126.79 mg
5.5%
Potassium, K 37.85 mg
0.8%
Total Carbohydrates 3.74 g
1.4%
Fiber 0.24 g
0.9%
Sugars 0.22 g
0.4%
Starch 0.02 g
Alcohol 0 g
Protein 1.98 g
4%
Water 10.47 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.3%
Iron 0.31 mg
1.7%
Vitamin A, IU 296.99 IU
Retinol 2.77 UG
Vitamin A, RAE 17.13 UG
Carotene, beta 143.3 UG
Carotene, alpha 58.44 UG
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3), International Units 2.14 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 0.16 UG
Lycopene 0.04 UG
Lutein + zeaxanthin 16.54 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.28 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.37 mg
Thiamin 0.06 mg
Riboflavin 0.04 mg
Niacin 0.54 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.03 mg
Folate, total 7.12 UG
Folic acid 3.77 UG
Folate, food 3.34 UG
Folate, DFE 9.74 UG
Vitamin B-12 0.04 UG
Choline, total 9.02 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.8 UG
Calcium, Ca 6.84 mg
Iron, Fe 0.31 mg
Magnesium, Mg 3.45 mg
Phosphorus, P 20.13 mg
Zinc, Zn 0.21 mg
Copper, Cu 0.02 mg
Fluoride, F 0.18 UG
Manganese, Mn 0.06 mg
Selenium, Se 3.55 UG
Ash 0.48 g
Sucrose 0.08 g
Glucose 0.06 g
Fructose 0.04 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 185.27 kJ
Galactose 0.01 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.29 g
SFA 18:0 0.14 g
SFA 20:0 0.01 g
MUFA 18:1 1.28 g
PUFA 18:2 0.31 g
PUFA 18:3 0.04 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.5 mg
Campesterol 2.49 mg
Beta-sitosterol 5.26 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.92 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.17 mg
Tryptophan 0.03 g
Threonine 0.08 g
Isoleucine 0.09 g
Leucine 0.15 g
Lysine 0.13 g
Methionine 0.05 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.07 g
Valine 0.1 g
Arginine 0.11 g
Histidine 0.06 g
Alanine 0.1 g
Aspartic acid 0.16 g
Glutamic acid 0.42 g
Glycine 0.08 g
Proline 0.12 g
Serine 0.09 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wonton frito

Nutrients

What is the calorie content of Wonton frito?

A typical serving 1 wonton of Wonton frito (19 grams) contains approximately 44.2688 calories. You can check the exact calorie content by logging Wonton frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wonton frito have?

The amount of fat in Wonton frito depends on the ingredients and preparation method. On average, one serving 1 wonton (19 grams) of Wonton frito contains approximately 2.3456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wonton frito have?

The protein content in Wonton frito depends on the ingredients exists in it. On average, 1 wonton of Wonton frito (about 19 grams) contains approximately 1.9764 grams of protein.

Is Wonton frito a good source of protein?

The protein content in Wonton frito depends on the ingredients exists in it. On average, 1 wonton of Wonton frito (about 19 grams) contains approximately 1.9764 grams of protein.

How much sugar does a Wonton frito have?

On average, 1 wonton (about 19 grams) contains about 0.2162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wonton frito contain added sugar?

On average, 1 wonton (about 19 grams) contains about 0.2162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wonton frito?

On average, 1 wonton (about 19 grams) contains about 3.7416 grams of carbohydrates.

How Much Fiber is in Wonton frito?

Wonton frito contains approximately 0.2398 grams of fiber in 1 wonton (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wonton frito?

Wonton frito contains approximately 0.2398 grams of fiber in 1 wonton (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wonton frito suitable for vegans?

Wonton frito contains approximately 0.2398 grams of fiber in 1 wonton (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wonton frito contain caffeine?

Wonton frito contains approximately 0.2398 grams of fiber in 1 wonton (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wonton frito contain alcohol?

Wonton frito contains approximately 0.2398 grams of fiber in 1 wonton (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wonton frito healthier?

Wonton frito contains approximately 0.2398 grams of fiber in 1 wonton (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wonton frito in Nutribit?

Wonton frito contains approximately 0.2398 grams of fiber in 1 wonton (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wonton frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wonton frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wonton frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wonton frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wonton frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wonton frito for free?

Yes! Since Wonton frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wonton frito with water tracking feature?

Nutribit automatically calculates the water content of Wonton frito and adds it to your daily hydration log. Simply log Wonton frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wonton frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wonton frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wonton frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wonton frito data can be accessed offline in the Nutribit app anytime anywhere!