Panes fritos
Common Food
8.12
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Panes fritos Nutrients FAQs
Nutrients
- Vitamin B-6:Panes fritos has 0.0578 mg of Vitamin B-6.
- Panes fritos has 86.64mg of Calcium.
- Panes fritos has 500.08mg of Sodium, Na.
- Panes fritos has 117.04mg of Potassium, K.
- Panes fritos has 6.1408mg of Iron.
What is the calorie content of Panes fritos?
A typical serving 1 trozo (152 grams) of Panes fritos contains approximately 502 calories.
You can check the exact calorie content by logging Panes fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes fritos have?
The amount of fat in Panes fritos depends on the ingredients and preparation method. On average, one serving 1 trozo (152 grams) of Panes fritos contains approximately 18.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes fritos have?
The protein content in Panes fritos depends on the ingredients exists in it. On average, 1 trozo (152 grams) of Panes fritos contains approximately 10.17 grams of protein.
Know your exact protein requirement and how much protein you get from Panes fritos, Download Nutribit app for healthier you!
How much sugar does a Panes fritos have?
On average, 1 trozo (152 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes fritos.
How Much carbohydrates (carbs) is in Panes fritos?
The amount of carbohydrates (carbs) in Panes fritos depends on its serving size and preparation. On average, 1 trozo (152 grams) contains about 73.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes fritos.
How Much Fiber is in Panes fritos?
Panes fritos contains approximately 0 grams of fiber in 1 trozo (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes fritos for healthier you!
What vitamins and minerals are in a Panes fritos?
Vitamins in Panes fritos:
Panes fritos contains following minerals:
General
Does Panes fritos contain caffeine?
Panes fritos does not contain any caffeine.
Does Panes fritos contain alcohol?
Panes fritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes fritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes fritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes fritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes fritos for free?
Yes! Since Panes fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes fritos with water tracking feature?
Nutribit automatically calculates the water content of Panes fritos and adds it to your daily hydration log. Simply log Panes fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes fritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes fritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes fritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes fritos
Total Carbohydrates in Panes fritos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panes fritos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panes fritos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panes fritos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panes fritos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panes fritos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panes fritos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panes fritos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panes fritos aids weight management by helping you feel full longer.
Fiber-rich carbs from Panes fritos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panes fritos enhances brain function and helps improve memory and focus.
Glucose from Panes fritos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panes fritos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panes fritos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panes fritos promotes gut health by feeding beneficial gut bacteria.
Fiber in Panes fritos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panes fritos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panes fritos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panes fritos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panes fritos, help regulate blood pressure and reduce hypertension risk.
Protein in Panes fritos supports building and repairing tissues.
Builds and repairs tissues in Panes fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panes fritos supports immune function.
Supports immune function in Panes fritos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panes fritos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panes fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panes fritos provides energy.
Provides energy in Panes fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panes fritos supports muscle growth and strength.
Supports muscle growth and strength in Panes fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panes fritos helps in weight management.
Helps in weight management in Panes fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panes fritos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panes fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panes fritos supports bone health.
Supports bone health in Panes fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panes fritos improves skin, hair, and nails.
Improves skin, hair, and nails in Panes fritos is essential for the health and growth of hair, skin, and nails.
Protein in Panes fritos regulates blood sugar levels.
Regulates blood sugar levels in Panes fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panes fritos supports DNA synthesis.
Vitamin B9 in Panes fritos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes fritos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes fritos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes fritos helps prevent anemia.
Folate in Panes fritos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes fritos supports heart health.
Vitamin B9 in Panes fritos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes fritos improves brain function.
Folate in Panes fritos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes fritos boosts immune function.
Adequate Boosts Immune Function in Panes fritos supports immune function by helping in the production of white blood cells.
Folate in Panes fritos promotes healthy skin and hair.
Vitamin B9 in Panes fritos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes fritos regulates mood and mental health.
Folate in Panes fritos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes fritos supports digestive health.
Folate in Panes fritos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes fritos supports antioxidant protection.
Antioxidant Protection in Panes fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes fritos supports thyroid function.
Thyroid Function in Panes fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes fritos supports immune system health.
Immune System Support in Panes fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes fritos supports heart health.
Heart Health in Panes fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes fritos supports cancer prevention.
Cancer Prevention in Panes fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes fritos supports cognitive function.
Cognitive Function in Panes fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes fritos supports skin health.
Skin Health in Panes fritos helps protect the skin from UV damage and supports wound healing.
Selenium in Panes fritos supports reproductive health.
Reproductive Health in Panes fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes fritos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes fritos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panes fritos supports fluid balance.
Maintains Fluid Balance in Panes fritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes fritos supports nerve function.
Supports Nerve Function in Panes fritos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes fritos helps regulate blood pressure.
Regulates Blood Pressure in Panes fritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes fritos supports muscle function.
Aids Muscle Function in Panes fritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panes fritos aids nutrient absorption.
Improves Nutrient Absorption in Panes fritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes fritos helps balance pH levels.
Balances pH Levels in Panes fritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panes fritos supports bone health.
Supports Bone Health in Panes fritos helps retain calcium and prevent the loss of bone density over time.
How to burn 502 calories?
The amount of exercise required to burn off 1 trozo Panes fritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.