Champiñones fritos

Common Food

12.91

% from protein

42.06

% from carbs

42.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
150.3
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 0.7 g
3.7%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 5 g

Cholesterol 30.3 mg
10.1%

Sodium, Na 273.8 mg
11.9%

Potassium, K 241.9 mg
5.1%

Total Carbohydrates 16.2 g
5.9%

Fiber 1.2 g
4.1%

Sugars 1.4 g
2.8%

Protein 5 g
9.9%

Water 103.8 g

Vitamin A 44 IU

Retinol 13 UG

Vitamin A, RAE 13 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 11.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 48.4 UG

Folic acid 28 UG

Folate, food 20.4 UG

Folate, DFE 68 UG

Vitamin B-12 0.1 UG

Choline, total 37.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 10.6 mg

Iron 1.3 mg

Magnesium 11.4 mg

Phosphorus, P 93 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 24.6 UG

Manganese, Mn 0.2 mg

Selenium 14.8 UG

Ash 1.4 g

Sucrose 0 g

Glucose 1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 629.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 14.5 mg

Beta-sitosterol 27.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 19 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Champiñones fritos Nutrients FAQs

Nutrients

What is the calorie content of Champiñones fritos?

A typical serving 1 taza (134 grams) of Champiñones fritos contains approximately 150 calories.

You can check the exact calorie content by logging Champiñones fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champiñones fritos have?

The amount of fat in Champiñones fritos depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Champiñones fritos contains approximately 7.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champiñones fritos have?

The protein content in Champiñones fritos depends on the ingredients exists in it. On average, 1 taza (134 grams) of Champiñones fritos contains approximately 4.96 grams of protein.

Know your exact protein requirement and how much protein you get from Champiñones fritos, Download Nutribit app for healthier you!

How much sugar does a Champiñones fritos have?

On average, 1 taza (134 grams) contains about 1.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones fritos.

How Much carbohydrates (carbs) is in Champiñones fritos?

The amount of carbohydrates (carbs) in Champiñones fritos depends on its serving size and preparation. On average, 1 taza (134 grams) contains about 16.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champiñones fritos.

How Much Fiber is in Champiñones fritos?

Champiñones fritos contains approximately 1.16 grams of fiber in 1 taza (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones fritos for healthier you!

What vitamins and minerals are in a Champiñones fritos?

Vitamins in Champiñones fritos:

  • Vitamin A:Champiñones fritos has 43.9726 IU of Vitamin A.
  • Vitamin B-12:Champiñones fritos has 0.0989 UG of Vitamin B-12.
  • Vitamin B-6:Champiñones fritos has 0.0924 mg of Vitamin B-6.
  • Vitamin C:Champiñones fritos has 1.3865 mg of Vitamin C.
  • Vitamin D:Champiñones fritos has 11.2944 IU of Vitamin D.

Champiñones fritos contains following minerals:

  • Champiñones fritos has 10.5504mg of Calcium.
  • Champiñones fritos has 273.7746mg of Sodium, Na.
  • Champiñones fritos has 241.8869mg of Potassium, K.
  • Champiñones fritos has 1.3245mg of Iron.

General

Does Champiñones fritos contain caffeine?

Champiñones fritos does not contain any caffeine.

Does Champiñones fritos contain alcohol?

Champiñones fritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champiñones fritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones fritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champiñones fritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champiñones fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champiñones fritos for free?

Yes! Since Champiñones fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champiñones fritos with water tracking feature?

Nutribit automatically calculates the water content of Champiñones fritos and adds it to your daily hydration log. Simply log Champiñones fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champiñones fritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champiñones fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champiñones fritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champiñones fritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champiñones fritos

Selenium in Champiñones fritos supports antioxidant protection.

Antioxidant Protection in Champiñones fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Champiñones fritos supports thyroid function.

Thyroid Function in Champiñones fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Champiñones fritos supports immune system health.

Immune System Support in Champiñones fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Champiñones fritos supports heart health.

Heart Health in Champiñones fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Champiñones fritos supports cancer prevention.

Cancer Prevention in Champiñones fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Champiñones fritos supports cognitive function.

Cognitive Function in Champiñones fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Champiñones fritos supports skin health.

Skin Health in Champiñones fritos helps protect the skin from UV damage and supports wound healing.

Selenium in Champiñones fritos supports reproductive health.

Reproductive Health in Champiñones fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Champiñones fritos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Champiñones fritos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 150 calories?

The amount of exercise required to burn off 1 taza Champiñones fritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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