Goulash
Common Food
Total Energy
266.8
kcal
% from carbs
% from protein
% from fats
In 249 g
% daily value
Total Fat
9.8g
15.1%
Saturated
3.5g
17.5%
Trans Fats
0.4g
Polyunsaturated
0.6g
Monounsaturated
4g
Cholesterol
45.1mg
15%
Sodium, Na
1111mg
48.3%
Potassium, K
541.9mg
11.5%
Total Carbohydrates
25.9g
9.4%
Fiber
3.9g
13.9%
Sugars
4.5g
8.9%
Starch
15.4g
Protein
18.9g
37.8%
Water
190.1g
Ash
4.3g
Sucrose
0.3g
Glucose
2g
Fructose
1.9g
Maltose
0.2g
Energy
1117.5kJ
Calcium, Ca
73.4mg
Iron, Fe
3.7mg
Magnesium, Mg
44.4mg
Phosphorus, P
187.8mg
Zinc, Zn
3.8mg
Copper, Cu
0.2mg
Fluoride, F
21.6UG
Manganese, Mn
0.4mg
Selenium, Se
27.6UG
Vitamin A, IU
600.6IU
Retinol
1.5UG
Vitamin A, RAE
31.1UG
Carotene, beta
339.9UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
15UG
Lycopene
7222.7UG
Lutein + zeaxanthin
111.4UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
14.2mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
64.7UG
Vitamin B-12
1.4UG
Choline, total
57.8mg
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
11UG
Folic acid
39.1UG
Folate, food
25.6UG
Folate, DFE
91.9UG
Betaine
46.6mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
0.9g
Arginine
1.1g
Histidine
0.6g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
4g
Glycine
1.1g
Proline
1.2g
Serine
0.8g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
1.3g
MUFA 18:1
0.5g
PUFA 18:2
0.5g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
4mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 18:1 c
0.1g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Goulash?
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How Much Fat Is in Goulash?
How Much Fat Is in Goulash?
How Much Protein is in Goulash?
How Much Protein is in Goulash?
How Much Sugar is in Goulash?
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How Much carbohydrates (carbs) is in Goulash?
How Much carbohydrates (carbs) is in Goulash?
How Much Fiber is in Goulash?
How Much Fiber is in Goulash?
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