Goulash

Common Food

Total Energy

266.8

kcal

38.74

% from carbs

28.27

% from protein

32.98

% from fats

In 249 g

% daily value


Total Fat

9.8g

15.1%


Saturated

3.5g

17.5%


Trans Fats

0.4g


Polyunsaturated

0.6g


Monounsaturated

4g


Cholesterol

45.1mg

15%


Sodium, Na

1111mg

48.3%


Potassium, K

541.9mg

11.5%


Total Carbohydrates

25.9g

9.4%


Fiber

3.9g

13.9%


Sugars

4.5g

8.9%


Starch

15.4g


Protein

18.9g

37.8%


Water

190.1g





Ash

4.3g


Sucrose

0.3g


Glucose

2g


Fructose

1.9g



Maltose

0.2g



Energy

1117.5kJ



Calcium, Ca

73.4mg


Iron, Fe

3.7mg


Magnesium, Mg

44.4mg


Phosphorus, P

187.8mg


Zinc, Zn

3.8mg


Copper, Cu

0.2mg


Fluoride, F

21.6UG


Manganese, Mn

0.4mg


Selenium, Se

27.6UG


Vitamin A, IU

600.6IU


Retinol

1.5UG


Vitamin A, RAE

31.1UG


Carotene, beta

339.9UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

1IU




Cryptoxanthin, beta

15UG


Lycopene

7222.7UG


Lutein + zeaxanthin

111.4UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

14.2mg


Thiamin

0.6mg


Riboflavin

0.3mg


Niacin

5mg


Pantothenic acid

0.7mg


Vitamin B-6

0.4mg


Folate, total

64.7UG


Vitamin B-12

1.4UG


Choline, total

57.8mg


Vitamin K (Dihydrophylloquinone)

0.3UG


Vitamin K (phylloquinone)

11UG


Folic acid

39.1UG


Folate, food

25.6UG


Folate, DFE

91.9UG


Betaine

46.6mg


Tryptophan

0.1g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.5g


Valine

0.9g


Arginine

1.1g


Histidine

0.6g


Alanine

1g


Aspartic acid

1.6g


Glutamic acid

4g


Glycine

1.1g


Proline

1.2g


Serine

0.8g








SFA 14:0

0.2g


SFA 16:0

1.8g


SFA 18:0

1.3g



MUFA 18:1

0.5g


PUFA 18:2

0.5g






MUFA 14:1

0.1g


MUFA 16:1

0.3g







Phytosterols

4mg



SFA 17:0

0.1g



TFA 18:1 t

0.4g




MUFA 18:1 c

0.1g



MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goulash

A typical serving 1 cup of Goulash (248.97 grams) contains approximately 266.7774 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goulash depends on the ingredients and preparation method. On average, one serving 1 cup (248.97 grams) of Goulash contains approximately 9.7954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goulash depends on the ingredients exists in it. On average, 1 cup of Goulash (about 248.97 grams) contains approximately 18.8864 grams of protein.

On average, 1 cup (about 248.97 grams) contains about 4.4505 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 248.97 grams) contains about 25.8802 grams of carbohydrates.

Goulash contains approximately 3.8848 grams of fiber in 1 cup (about 248.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 267 calories?

The amount of exercise required to burn off 1 cup Goulash

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.