Goulash de ternera

Common Food

29.77

% from protein

8.66

% from carbs

8.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.7 g(251g)
Amount per serving
Calories
317.9
% Daily value*

Total Fat 21.7 g
33.4%

Saturated 7.5 g
37.5%

Trans Fats 0.3 g

Polyunsaturated 2.3 g

Monounsaturated 10.3 g

Cholesterol 110.1 mg
36.7%

Sodium, Na 421.6 mg
18.3%

Potassium, K 596.6 mg
12.7%

Total Carbohydrates 6.9 g
2.5%

Fiber 1 g
3.4%

Sugars 2.9 g
5.8%

Protein 23.6 g
47.3%

Water 195.7 g

Vitamin A 804.8 IU

Retinol 78 UG

Vitamin A, RAE 105.2 UG

Carotene, beta 287.9 UG

Carotene, alpha 6.2 UG

Vitamin E 2.7 mg

Vitamin D 12.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 64.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 200.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 9.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.6 mg

Folate 27 UG

Folic acid 1.9 UG

Folate, food 25.2 UG

Folate, DFE 28.3 UG

Vitamin B-12 1.5 UG

Choline, total 99.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.7 UG

Calcium 53.1 mg

Iron 1.7 mg

Magnesium 39.9 mg

Phosphorus, P 276.2 mg

Zinc 3.8 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 11.2 UG

Ash 2.5 g

Sucrose 0.4 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1329.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3.4 g

SFA 18:0 1.7 g

SFA 20:0 0.1 g

MUFA 18:1 9.5 g

PUFA 18:2 1.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.8 mg

Campesterol 17.4 mg

Beta-sitosterol 36.7 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.4 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.1 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0 g

Goulash de ternera Nutrients FAQs

Nutrients

What is the calorie content of Goulash de ternera?

A typical serving 1 taza (250.67 grams) of Goulash de ternera contains approximately 318 calories.

You can check the exact calorie content by logging Goulash de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goulash de ternera have?

The amount of fat in Goulash de ternera depends on the ingredients and preparation method. On average, one serving 1 taza (250.67 grams) of Goulash de ternera contains approximately 21.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goulash de ternera have?

The protein content in Goulash de ternera depends on the ingredients exists in it. On average, 1 taza (250.67 grams) of Goulash de ternera contains approximately 23.63 grams of protein.

Know your exact protein requirement and how much protein you get from Goulash de ternera, Download Nutribit app for healthier you!

How much sugar does a Goulash de ternera have?

On average, 1 taza (250.67 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulash de ternera.

How Much carbohydrates (carbs) is in Goulash de ternera?

The amount of carbohydrates (carbs) in Goulash de ternera depends on its serving size and preparation. On average, 1 taza (250.67 grams) contains about 6.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goulash de ternera.

How Much Fiber is in Goulash de ternera?

Goulash de ternera contains approximately 0.96 grams of fiber in 1 taza (250.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goulash de ternera for healthier you!

What vitamins and minerals are in a Goulash de ternera?

Vitamins in Goulash de ternera:

  • Vitamin A:Goulash de ternera has 804.8053 IU of Vitamin A.
  • Vitamin B-12:Goulash de ternera has 1.5062 UG of Vitamin B-12.
  • Vitamin B-6:Goulash de ternera has 0.5953 mg of Vitamin B-6.
  • Vitamin C:Goulash de ternera has 2.1679 mg of Vitamin C.
  • Vitamin D:Goulash de ternera has 12.1309 IU of Vitamin D.

Goulash de ternera contains following minerals:

  • Goulash de ternera has 53.1498mg of Calcium.
  • Goulash de ternera has 421.5925mg of Sodium, Na.
  • Goulash de ternera has 596.5716mg of Potassium, K.
  • Goulash de ternera has 1.706mg of Iron.

General

Does Goulash de ternera contain caffeine?

Goulash de ternera does not contain any caffeine.

Does Goulash de ternera contain alcohol?

Goulash de ternera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goulash de ternera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulash de ternera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goulash de ternera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goulash de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulash de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goulash de ternera for free?

Yes! Since Goulash de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goulash de ternera with water tracking feature?

Nutribit automatically calculates the water content of Goulash de ternera and adds it to your daily hydration log. Simply log Goulash de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goulash de ternera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goulash de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goulash de ternera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goulash de ternera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goulash de ternera

Protein, Vitamin A and Vitamin B-12 in Goulash de ternera supports bone health.

  • Protein in Goulash de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goulash de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Goulash de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goulash de ternera supports building and repairing tissues.

Builds and repairs tissues in Goulash de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goulash de ternera supports immune function.

Supports immune function in Goulash de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goulash de ternera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goulash de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goulash de ternera provides energy.

Provides energy in Goulash de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goulash de ternera supports muscle growth and strength.

Supports muscle growth and strength in Goulash de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goulash de ternera helps in weight management.

Helps in weight management in Goulash de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goulash de ternera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goulash de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goulash de ternera improves skin, hair, and nails.

Improves skin, hair, and nails in Goulash de ternera is essential for the health and growth of hair, skin, and nails.

Protein in Goulash de ternera regulates blood sugar levels.

Regulates blood sugar levels in Goulash de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goulash de ternera supports eye health.

Vitamin A in Goulash de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goulash de ternera boosts immune function.

Vitamin A in Goulash de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goulash de ternera promotes healthy skin.

Vitamin A in Goulash de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goulash de ternera enhances reproductive health.

Vitamin A in Goulash de ternera plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goulash de ternera reduces the risk of certain cancers.

Vitamin A in Goulash de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goulash de ternera promotes healthy development during pregnancy.

Vitamin A in Goulash de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goulash de ternera maintains healthy mucous membranes.

Vitamin A in Goulash de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goulash de ternera improves wound healing.

Vitamin A in Goulash de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goulash de ternera may reduce the risk of macular degeneration.

Vitamin A in Goulash de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Goulash de ternera supports brain health

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Vitamin B-6 in Goulash de ternera boosts immune function

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Vitamin B-6 in Goulash de ternera promotes red blood cell production

{{vitamin}} in Goulash de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goulash de ternera reduces symptoms of PMS

{{vitamin}} in Goulash de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goulash de ternera supports heart health

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Vitamin B-6 in Goulash de ternera aids in protein metabolism

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Vitamin B-6 in Goulash de ternera improves mood and reduces depression

{{vitamin}} in Goulash de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goulash de ternera supports healthy pregnancy

{{vitamin}} in Goulash de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goulash de ternera helps prevent anemia

{{vitamin}} in Goulash de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goulash de ternera reduces nausea during pregnancy

{{vitamin}} in Goulash de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Goulash de ternera supports red blood cell production

Vitamin B12 in Goulash de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goulash de ternera boosts energy levels

Vitamin B12 in Goulash de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goulash de ternera promotes brain health

Vitamin B12 in Goulash de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goulash de ternera aids in DNA synthesis

Vitamin B12 in Goulash de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goulash de ternera improves mood and mental health

Vitamin B12 in Goulash de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goulash de ternera maintains healthy skin, hair, and nails

Vitamin B12 in Goulash de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goulash de ternera prevents birth defects

Vitamin B12 in Goulash de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goulash de ternera reduces risk of macular degeneration

Vitamin B12 in Goulash de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goulash de ternera supports cardiovascular health

Vitamin B12 in Goulash de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goulash de ternera supports antioxidant protection.

Antioxidant Protection in Goulash de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goulash de ternera supports thyroid function.

Thyroid Function in Goulash de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goulash de ternera supports immune system health.

Immune System Support in Goulash de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goulash de ternera supports heart health.

Heart Health in Goulash de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goulash de ternera supports cancer prevention.

Cancer Prevention in Goulash de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goulash de ternera supports cognitive function.

Cognitive Function in Goulash de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goulash de ternera supports skin health.

Skin Health in Goulash de ternera helps protect the skin from UV damage and supports wound healing.

Selenium in Goulash de ternera supports reproductive health.

Reproductive Health in Goulash de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goulash de ternera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goulash de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Goulash de ternera supports fluid balance.

Maintains Fluid Balance in Goulash de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goulash de ternera supports nerve function.

Supports Nerve Function in Goulash de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goulash de ternera helps regulate blood pressure.

Regulates Blood Pressure in Goulash de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goulash de ternera supports muscle function.

Aids Muscle Function in Goulash de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goulash de ternera aids nutrient absorption.

Improves Nutrient Absorption in Goulash de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goulash de ternera helps balance pH levels.

Balances pH Levels in Goulash de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goulash de ternera supports bone health.

Supports Bone Health in Goulash de ternera helps retain calcium and prevent the loss of bone density over time.

Zinc in Goulash de ternera boosts immune system

Boosts Immune System in Goulash de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goulash de ternera promotes wound healing

Promotes Wound Healing in Goulash de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goulash de ternera supports growth and development

Supports Growth and Development in Goulash de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goulash de ternera improves skin health

Improves Skin Health in Goulash de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goulash de ternera enhances brain function

Enhances Brain Function in Goulash de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goulash de ternera regulates hormonal balance

Regulates Hormonal Balance in Goulash de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goulash de ternera supports healthy vision

Supports Healthy Vision in Goulash de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goulash de ternera improves digestive health

Improves Digestive Health in Goulash de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goulash de ternera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goulash de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goulash de ternera reduces inflammation

Reduces Inflammation in Goulash de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 318 calories?

The amount of exercise required to burn off 1 taza Goulash de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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