Goulash de bœuf tchèque

Common Food

55.8

% from protein

12.64

% from carbs

12.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.8 g

Vitamin A 3.2 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 5.9 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Goulash de bœuf tchèque Nutrients FAQs

Nutrients

What is the calorie content of Goulash de bœuf tchèque?

A typical serving 249.24 gramme (249.24 grams) of Goulash de bœuf tchèque contains approximately 257 calories.

You can check the exact calorie content by logging Goulash de bœuf tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goulash de bœuf tchèque have?

The amount of fat in Goulash de bœuf tchèque depends on the ingredients and preparation method. On average, one serving 249.24 gramme (249.24 grams) of Goulash de bœuf tchèque contains approximately 9.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goulash de bœuf tchèque have?

The protein content in Goulash de bœuf tchèque depends on the ingredients exists in it. On average, 249.24 gramme (249.24 grams) of Goulash de bœuf tchèque contains approximately 36.33 grams of protein.

Know your exact protein requirement and how much protein you get from Goulash de bœuf tchèque, Download Nutribit app for healthier you!

How much sugar does a Goulash de bœuf tchèque have?

On average, 249.24 gramme (249.24 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulash de bœuf tchèque.

How Much carbohydrates (carbs) is in Goulash de bœuf tchèque?

The amount of carbohydrates (carbs) in Goulash de bœuf tchèque depends on its serving size and preparation. On average, 249.24 gramme (249.24 grams) contains about 8.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goulash de bœuf tchèque.

How Much Fiber is in Goulash de bœuf tchèque?

Goulash de bœuf tchèque contains approximately 1.31 grams of fiber in 249.24 gramme (249.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goulash de bœuf tchèque for healthier you!

What vitamins and minerals are in a Goulash de bœuf tchèque?

Vitamins in Goulash de bœuf tchèque:

  • Vitamin A:Goulash de bœuf tchèque has 804.4346 IU of Vitamin A.
  • Vitamin B-12:Goulash de bœuf tchèque has 2.9484 UG of Vitamin B-12.
  • Vitamin B-6:Goulash de bœuf tchèque has 0.648 mg of Vitamin B-6.
  • Vitamin C:Goulash de bœuf tchèque has 2.9955 mg of Vitamin C.
  • Vitamin D:Goulash de bœuf tchèque has 5.4 IU of Vitamin D.

Goulash de bœuf tchèque contains following minerals:

  • Goulash de bœuf tchèque has 37.5012mg of Calcium.
  • Goulash de bœuf tchèque has 204.6214mg of Sodium, Na.
  • Goulash de bœuf tchèque has 487.1081mg of Potassium, K.
  • Goulash de bœuf tchèque has 4.0505mg of Iron.

General

Does Goulash de bœuf tchèque contain caffeine?

Goulash de bœuf tchèque does not contain any caffeine.

Does Goulash de bœuf tchèque contain alcohol?

Goulash de bœuf tchèque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goulash de bœuf tchèque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulash de bœuf tchèque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goulash de bœuf tchèque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goulash de bœuf tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulash de bœuf tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goulash de bœuf tchèque for free?

Yes! Since Goulash de bœuf tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goulash de bœuf tchèque with water tracking feature?

Nutribit automatically calculates the water content of Goulash de bœuf tchèque and adds it to your daily hydration log. Simply log Goulash de bœuf tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goulash de bœuf tchèque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goulash de bœuf tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goulash de bœuf tchèque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goulash de bœuf tchèque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goulash de bœuf tchèque

Protein, Vitamin A and Vitamin B-12 in Goulash de bœuf tchèque supports bone health.

  • Protein in Goulash de bœuf tchèque plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Goulash de bœuf tchèque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Goulash de bœuf tchèque is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goulash de bœuf tchèque supports building and repairing tissues.

Builds and repairs tissues in Goulash de bœuf tchèque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goulash de bœuf tchèque supports immune function.

Supports immune function in Goulash de bœuf tchèque is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goulash de bœuf tchèque helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goulash de bœuf tchèque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goulash de bœuf tchèque provides energy.

Provides energy in Goulash de bœuf tchèque can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goulash de bœuf tchèque supports muscle growth and strength.

Supports muscle growth and strength in Goulash de bœuf tchèque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goulash de bœuf tchèque helps in weight management.

Helps in weight management in Goulash de bœuf tchèque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goulash de bœuf tchèque aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goulash de bœuf tchèque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goulash de bœuf tchèque improves skin, hair, and nails.

Improves skin, hair, and nails in Goulash de bœuf tchèque is essential for the health and growth of hair, skin, and nails.

Protein in Goulash de bœuf tchèque regulates blood sugar levels.

Regulates blood sugar levels in Goulash de bœuf tchèque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Goulash de bœuf tchèque supports eye health.

Vitamin A in Goulash de bœuf tchèque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Goulash de bœuf tchèque boosts immune function.

Vitamin A in Goulash de bœuf tchèque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Goulash de bœuf tchèque promotes healthy skin.

Vitamin A in Goulash de bœuf tchèque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Goulash de bœuf tchèque enhances reproductive health.

Vitamin A in Goulash de bœuf tchèque plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Goulash de bœuf tchèque reduces the risk of certain cancers.

Vitamin A in Goulash de bœuf tchèque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Goulash de bœuf tchèque promotes healthy development during pregnancy.

Vitamin A in Goulash de bœuf tchèque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Goulash de bœuf tchèque maintains healthy mucous membranes.

Vitamin A in Goulash de bœuf tchèque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Goulash de bœuf tchèque improves wound healing.

Vitamin A in Goulash de bœuf tchèque promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Goulash de bœuf tchèque may reduce the risk of macular degeneration.

Vitamin A in Goulash de bœuf tchèque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Goulash de bœuf tchèque supports brain health

{{vitamin}} in Goulash de bœuf tchèque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Goulash de bœuf tchèque boosts immune function

{{vitamin}} in Goulash de bœuf tchèque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Goulash de bœuf tchèque promotes red blood cell production

{{vitamin}} in Goulash de bœuf tchèque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goulash de bœuf tchèque reduces symptoms of PMS

{{vitamin}} in Goulash de bœuf tchèque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goulash de bœuf tchèque supports heart health

{{vitamin}} in Goulash de bœuf tchèque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Goulash de bœuf tchèque aids in protein metabolism

{{vitamin}} in Goulash de bœuf tchèque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goulash de bœuf tchèque improves mood and reduces depression

{{vitamin}} in Goulash de bœuf tchèque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goulash de bœuf tchèque supports healthy pregnancy

{{vitamin}} in Goulash de bœuf tchèque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goulash de bœuf tchèque helps prevent anemia

{{vitamin}} in Goulash de bœuf tchèque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goulash de bœuf tchèque reduces nausea during pregnancy

{{vitamin}} in Goulash de bœuf tchèque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Goulash de bœuf tchèque supports red blood cell production

Vitamin B12 in Goulash de bœuf tchèque plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goulash de bœuf tchèque boosts energy levels

Vitamin B12 in Goulash de bœuf tchèque aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goulash de bœuf tchèque promotes brain health

Vitamin B12 in Goulash de bœuf tchèque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goulash de bœuf tchèque aids in DNA synthesis

Vitamin B12 in Goulash de bœuf tchèque is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goulash de bœuf tchèque improves mood and mental health

Vitamin B12 in Goulash de bœuf tchèque helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goulash de bœuf tchèque maintains healthy skin, hair, and nails

Vitamin B12 in Goulash de bœuf tchèque contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goulash de bœuf tchèque prevents birth defects

Vitamin B12 in Goulash de bœuf tchèque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goulash de bœuf tchèque reduces risk of macular degeneration

Vitamin B12 in Goulash de bœuf tchèque lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goulash de bœuf tchèque supports cardiovascular health

Vitamin B12 in Goulash de bœuf tchèque helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goulash de bœuf tchèque supports antioxidant protection.

Antioxidant Protection in Goulash de bœuf tchèque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goulash de bœuf tchèque supports thyroid function.

Thyroid Function in Goulash de bœuf tchèque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goulash de bœuf tchèque supports immune system health.

Immune System Support in Goulash de bœuf tchèque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goulash de bœuf tchèque supports heart health.

Heart Health in Goulash de bœuf tchèque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goulash de bœuf tchèque supports cancer prevention.

Cancer Prevention in Goulash de bœuf tchèque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goulash de bœuf tchèque supports cognitive function.

Cognitive Function in Goulash de bœuf tchèque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goulash de bœuf tchèque supports skin health.

Skin Health in Goulash de bœuf tchèque helps protect the skin from UV damage and supports wound healing.

Selenium in Goulash de bœuf tchèque supports reproductive health.

Reproductive Health in Goulash de bœuf tchèque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goulash de bœuf tchèque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goulash de bœuf tchèque helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Goulash de bœuf tchèque boosts immune system

Boosts Immune System in Goulash de bœuf tchèque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goulash de bœuf tchèque promotes wound healing

Promotes Wound Healing in Goulash de bœuf tchèque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goulash de bœuf tchèque supports growth and development

Supports Growth and Development in Goulash de bœuf tchèque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goulash de bœuf tchèque improves skin health

Improves Skin Health in Goulash de bœuf tchèque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goulash de bœuf tchèque enhances brain function

Enhances Brain Function in Goulash de bœuf tchèque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goulash de bœuf tchèque regulates hormonal balance

Regulates Hormonal Balance in Goulash de bœuf tchèque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goulash de bœuf tchèque supports healthy vision

Supports Healthy Vision in Goulash de bœuf tchèque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goulash de bœuf tchèque improves digestive health

Improves Digestive Health in Goulash de bœuf tchèque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goulash de bœuf tchèque maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goulash de bœuf tchèque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goulash de bœuf tchèque reduces inflammation

Reduces Inflammation in Goulash de bœuf tchèque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 257 calories?

The amount of exercise required to burn off 249.24 gramme Goulash de bœuf tchèque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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