Goulash de carne

Common Food

28.27

% from protein

38.73

% from carbs

38.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
266.8
% Daily value*

Total Fat 9.8 g
15.1%

Saturated 3.5 g
17.5%

Trans Fats 0.4 g

Polyunsaturated 0.6 g

Monounsaturated 4 g

Cholesterol 45.1 mg
15%

Sodium, Na 1111 mg
48.3%

Potassium, K 541.9 mg
11.5%

Total Carbohydrates 25.9 g
9.4%

Fiber 3.9 g
13.9%

Sugars 4.5 g
8.9%

Starch 15.4 g

Protein 18.9 g
37.8%

Water 190.1 g

Vitamin A 600.6 IU

Retinol 1.5 UG

Vitamin A, RAE 31.1 UG

Carotene, beta 339.9 UG

Carotene, alpha 0.3 UG

Vitamin E 1.2 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 15 UG

Lycopene 7222.7 UG

Lutein + zeaxanthin 111.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 64.7 UG

Folic acid 39.1 UG

Folate, food 25.6 UG

Folate, DFE 91.9 UG

Vitamin B-12 1.4 UG

Choline, total 57.8 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 11 UG

Calcium 73.4 mg

Iron 3.7 mg

Magnesium 44.4 mg

Phosphorus, P 187.8 mg

Zinc 3.8 mg

Copper 0.2 mg

Fluoride, F 21.6 UG

Manganese, Mn 0.4 mg

Selenium 27.6 UG

Ash 4.3 g

Sucrose 0.3 g

Glucose 2 g

Fructose 1.9 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1117.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 46.6 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 4 g

Glycine 1.1 g

Proline 1.2 g

Serine 0.8 g

Hydroxyproline 0 g

Goulash de carne Nutrients FAQs

Nutrients

What is the calorie content of Goulash de carne?

A typical serving 1 taza (248.97 grams) of Goulash de carne contains approximately 267 calories.

You can check the exact calorie content by logging Goulash de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goulash de carne have?

The amount of fat in Goulash de carne depends on the ingredients and preparation method. On average, one serving 1 taza (248.97 grams) of Goulash de carne contains approximately 9.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goulash de carne have?

The protein content in Goulash de carne depends on the ingredients exists in it. On average, 1 taza (248.97 grams) of Goulash de carne contains approximately 18.89 grams of protein.

Know your exact protein requirement and how much protein you get from Goulash de carne, Download Nutribit app for healthier you!

How much sugar does a Goulash de carne have?

On average, 1 taza (248.97 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulash de carne.

How Much carbohydrates (carbs) is in Goulash de carne?

The amount of carbohydrates (carbs) in Goulash de carne depends on its serving size and preparation. On average, 1 taza (248.97 grams) contains about 25.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goulash de carne.

How Much Fiber is in Goulash de carne?

Goulash de carne contains approximately 3.88 grams of fiber in 1 taza (248.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goulash de carne for healthier you!

What vitamins and minerals are in a Goulash de carne?

Vitamins in Goulash de carne:

  • Vitamin A:Goulash de carne has 600.619 IU of Vitamin A.
  • Vitamin B-12:Goulash de carne has 1.4182 UG of Vitamin B-12.
  • Vitamin B-6:Goulash de carne has 0.4241 mg of Vitamin B-6.
  • Vitamin C:Goulash de carne has 14.1862 mg of Vitamin C.
  • Vitamin D:Goulash de carne has 1.013 IU of Vitamin D.

Goulash de carne contains following minerals:

  • Goulash de carne has 73.413mg of Calcium.
  • Goulash de carne has 1111.0071mg of Sodium, Na.
  • Goulash de carne has 541.8823mg of Potassium, K.
  • Goulash de carne has 3.6754mg of Iron.

General

Does Goulash de carne contain caffeine?

Goulash de carne does not contain any caffeine.

Does Goulash de carne contain alcohol?

Goulash de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goulash de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulash de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goulash de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goulash de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulash de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goulash de carne for free?

Yes! Since Goulash de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goulash de carne with water tracking feature?

Nutribit automatically calculates the water content of Goulash de carne and adds it to your daily hydration log. Simply log Goulash de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goulash de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goulash de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goulash de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goulash de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goulash de carne

Protein and Vitamin B-12 in Goulash de carne supports bone health.

  • Protein in Goulash de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Goulash de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Goulash de carne supports building and repairing tissues.

Builds and repairs tissues in Goulash de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goulash de carne supports immune function.

Supports immune function in Goulash de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goulash de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goulash de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goulash de carne provides energy.

Provides energy in Goulash de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goulash de carne supports muscle growth and strength.

Supports muscle growth and strength in Goulash de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goulash de carne helps in weight management.

Helps in weight management in Goulash de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goulash de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goulash de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goulash de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Goulash de carne is essential for the health and growth of hair, skin, and nails.

Protein in Goulash de carne regulates blood sugar levels.

Regulates blood sugar levels in Goulash de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Goulash de carne supports brain health

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Vitamin B-6 in Goulash de carne boosts immune function

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Vitamin B-6 in Goulash de carne promotes red blood cell production

{{vitamin}} in Goulash de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Goulash de carne reduces symptoms of PMS

{{vitamin}} in Goulash de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Goulash de carne supports heart health

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Vitamin B-6 in Goulash de carne aids in protein metabolism

{{vitamin}} in Goulash de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Goulash de carne improves mood and reduces depression

{{vitamin}} in Goulash de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Goulash de carne supports healthy pregnancy

{{vitamin}} in Goulash de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Goulash de carne helps prevent anemia

{{vitamin}} in Goulash de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Goulash de carne reduces nausea during pregnancy

{{vitamin}} in Goulash de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Goulash de carne supports DNA synthesis.

Vitamin B9 in Goulash de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Goulash de carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Goulash de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Goulash de carne helps prevent anemia.

Folate in Goulash de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Goulash de carne supports heart health.

Vitamin B9 in Goulash de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Goulash de carne improves brain function.

Folate in Goulash de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Goulash de carne boosts immune function.

Adequate Boosts Immune Function in Goulash de carne supports immune function by helping in the production of white blood cells.

Folate in Goulash de carne promotes healthy skin and hair.

Vitamin B9 in Goulash de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Goulash de carne regulates mood and mental health.

Folate in Goulash de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Goulash de carne supports digestive health.

Folate in Goulash de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Goulash de carne supports red blood cell production

Vitamin B12 in Goulash de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Goulash de carne boosts energy levels

Vitamin B12 in Goulash de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Goulash de carne promotes brain health

Vitamin B12 in Goulash de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Goulash de carne aids in DNA synthesis

Vitamin B12 in Goulash de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Goulash de carne improves mood and mental health

Vitamin B12 in Goulash de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Goulash de carne maintains healthy skin, hair, and nails

Vitamin B12 in Goulash de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Goulash de carne prevents birth defects

Vitamin B12 in Goulash de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Goulash de carne reduces risk of macular degeneration

Vitamin B12 in Goulash de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Goulash de carne supports cardiovascular health

Vitamin B12 in Goulash de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Goulash de carne supports antioxidant protection.

Antioxidant Protection in Goulash de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Goulash de carne supports thyroid function.

Thyroid Function in Goulash de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Goulash de carne supports immune system health.

Immune System Support in Goulash de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Goulash de carne supports heart health.

Heart Health in Goulash de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Goulash de carne supports cancer prevention.

Cancer Prevention in Goulash de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Goulash de carne supports cognitive function.

Cognitive Function in Goulash de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Goulash de carne supports skin health.

Skin Health in Goulash de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Goulash de carne supports reproductive health.

Reproductive Health in Goulash de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Goulash de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Goulash de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Goulash de carne supports fluid balance.

Maintains Fluid Balance in Goulash de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goulash de carne supports nerve function.

Supports Nerve Function in Goulash de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goulash de carne helps regulate blood pressure.

Regulates Blood Pressure in Goulash de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goulash de carne supports muscle function.

Aids Muscle Function in Goulash de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goulash de carne aids nutrient absorption.

Improves Nutrient Absorption in Goulash de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goulash de carne helps balance pH levels.

Balances pH Levels in Goulash de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goulash de carne supports bone health.

Supports Bone Health in Goulash de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Goulash de carne boosts immune system

Boosts Immune System in Goulash de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goulash de carne promotes wound healing

Promotes Wound Healing in Goulash de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goulash de carne supports growth and development

Supports Growth and Development in Goulash de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goulash de carne improves skin health

Improves Skin Health in Goulash de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goulash de carne enhances brain function

Enhances Brain Function in Goulash de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goulash de carne regulates hormonal balance

Regulates Hormonal Balance in Goulash de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goulash de carne supports healthy vision

Supports Healthy Vision in Goulash de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goulash de carne improves digestive health

Improves Digestive Health in Goulash de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goulash de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goulash de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goulash de carne reduces inflammation

Reduces Inflammation in Goulash de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 267 calories?

The amount of exercise required to burn off 1 taza Goulash de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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