Goulash de ternero alemán
Common Food
29.77
% from protein8.66
% from carbs8.66
% from fatNutrition Facts
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Goulash de ternero alemán Nutrients FAQs
Nutrients
- Vitamin A:Goulash de ternero alemán has 804.8053 IU of Vitamin A.
- Vitamin B-12:Goulash de ternero alemán has 1.5062 UG of Vitamin B-12.
- Vitamin B-6:Goulash de ternero alemán has 0.5953 mg of Vitamin B-6.
- Vitamin C:Goulash de ternero alemán has 2.1679 mg of Vitamin C.
- Vitamin D:Goulash de ternero alemán has 12.1309 IU of Vitamin D.
- Goulash de ternero alemán has 53.1498mg of Calcium.
- Goulash de ternero alemán has 421.5925mg of Sodium, Na.
- Goulash de ternero alemán has 596.5716mg of Potassium, K.
- Goulash de ternero alemán has 1.706mg of Iron.
What is the calorie content of Goulash de ternero alemán?
A typical serving 1 taza (250.67 grams) of Goulash de ternero alemán contains approximately 318 calories.
You can check the exact calorie content by logging Goulash de ternero alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goulash de ternero alemán have?
The amount of fat in Goulash de ternero alemán depends on the ingredients and preparation method. On average, one serving 1 taza (250.67 grams) of Goulash de ternero alemán contains approximately 21.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goulash de ternero alemán have?
The protein content in Goulash de ternero alemán depends on the ingredients exists in it. On average, 1 taza (250.67 grams) of Goulash de ternero alemán contains approximately 23.63 grams of protein.
Know your exact protein requirement and how much protein you get from Goulash de ternero alemán, Download Nutribit app for healthier you!
How much sugar does a Goulash de ternero alemán have?
On average, 1 taza (250.67 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulash de ternero alemán.
How Much carbohydrates (carbs) is in Goulash de ternero alemán?
The amount of carbohydrates (carbs) in Goulash de ternero alemán depends on its serving size and preparation. On average, 1 taza (250.67 grams) contains about 6.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goulash de ternero alemán.
How Much Fiber is in Goulash de ternero alemán?
Goulash de ternero alemán contains approximately 0.96 grams of fiber in 1 taza (250.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goulash de ternero alemán for healthier you!
What vitamins and minerals are in a Goulash de ternero alemán?
Vitamins in Goulash de ternero alemán:
Goulash de ternero alemán contains following minerals:
General
Does Goulash de ternero alemán contain caffeine?
Goulash de ternero alemán does not contain any caffeine.
Does Goulash de ternero alemán contain alcohol?
Goulash de ternero alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goulash de ternero alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulash de ternero alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goulash de ternero alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goulash de ternero alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulash de ternero alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goulash de ternero alemán for free?
Yes! Since Goulash de ternero alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goulash de ternero alemán with water tracking feature?
Nutribit automatically calculates the water content of Goulash de ternero alemán and adds it to your daily hydration log. Simply log Goulash de ternero alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goulash de ternero alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goulash de ternero alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goulash de ternero alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goulash de ternero alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goulash de ternero alemán
Protein, Vitamin A and Vitamin B-12 in Goulash de ternero alemán supports bone health.
Protein in Goulash de ternero alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Goulash de ternero alemán contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Goulash de ternero alemán is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Goulash de ternero alemán supports building and repairing tissues.
Builds and repairs tissues in Goulash de ternero alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goulash de ternero alemán supports immune function.
Supports immune function in Goulash de ternero alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goulash de ternero alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goulash de ternero alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goulash de ternero alemán provides energy.
Provides energy in Goulash de ternero alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goulash de ternero alemán supports muscle growth and strength.
Supports muscle growth and strength in Goulash de ternero alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goulash de ternero alemán helps in weight management.
Helps in weight management in Goulash de ternero alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goulash de ternero alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goulash de ternero alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goulash de ternero alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Goulash de ternero alemán is essential for the health and growth of hair, skin, and nails.
Protein in Goulash de ternero alemán regulates blood sugar levels.
Regulates blood sugar levels in Goulash de ternero alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Goulash de ternero alemán supports eye health.
Vitamin A in Goulash de ternero alemán is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goulash de ternero alemán boosts immune function.
Vitamin A in Goulash de ternero alemán helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goulash de ternero alemán promotes healthy skin.
Vitamin A in Goulash de ternero alemán supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goulash de ternero alemán enhances reproductive health.
Vitamin A in Goulash de ternero alemán plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goulash de ternero alemán reduces the risk of certain cancers.
Vitamin A in Goulash de ternero alemán helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goulash de ternero alemán promotes healthy development during pregnancy.
Vitamin A in Goulash de ternero alemán is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goulash de ternero alemán maintains healthy mucous membranes.
Vitamin A in Goulash de ternero alemán helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goulash de ternero alemán improves wound healing.
Vitamin A in Goulash de ternero alemán promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goulash de ternero alemán may reduce the risk of macular degeneration.
Vitamin A in Goulash de ternero alemán, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Goulash de ternero alemán supports brain health
{{vitamin}} in Goulash de ternero alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Goulash de ternero alemán boosts immune function
{{vitamin}} in Goulash de ternero alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Goulash de ternero alemán promotes red blood cell production
{{vitamin}} in Goulash de ternero alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Goulash de ternero alemán reduces symptoms of PMS
{{vitamin}} in Goulash de ternero alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Goulash de ternero alemán supports heart health
{{vitamin}} in Goulash de ternero alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Goulash de ternero alemán aids in protein metabolism
{{vitamin}} in Goulash de ternero alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Goulash de ternero alemán improves mood and reduces depression
{{vitamin}} in Goulash de ternero alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Goulash de ternero alemán supports healthy pregnancy
{{vitamin}} in Goulash de ternero alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Goulash de ternero alemán helps prevent anemia
{{vitamin}} in Goulash de ternero alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Goulash de ternero alemán reduces nausea during pregnancy
{{vitamin}} in Goulash de ternero alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Goulash de ternero alemán supports red blood cell production
Vitamin B12 in Goulash de ternero alemán plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Goulash de ternero alemán boosts energy levels
Vitamin B12 in Goulash de ternero alemán aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Goulash de ternero alemán promotes brain health
Vitamin B12 in Goulash de ternero alemán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Goulash de ternero alemán aids in DNA synthesis
Vitamin B12 in Goulash de ternero alemán is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Goulash de ternero alemán improves mood and mental health
Vitamin B12 in Goulash de ternero alemán helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Goulash de ternero alemán maintains healthy skin, hair, and nails
Vitamin B12 in Goulash de ternero alemán contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Goulash de ternero alemán prevents birth defects
Vitamin B12 in Goulash de ternero alemán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Goulash de ternero alemán reduces risk of macular degeneration
Vitamin B12 in Goulash de ternero alemán lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Goulash de ternero alemán supports cardiovascular health
Vitamin B12 in Goulash de ternero alemán helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Goulash de ternero alemán supports antioxidant protection.
Antioxidant Protection in Goulash de ternero alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Goulash de ternero alemán supports thyroid function.
Thyroid Function in Goulash de ternero alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Goulash de ternero alemán supports immune system health.
Immune System Support in Goulash de ternero alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Goulash de ternero alemán supports heart health.
Heart Health in Goulash de ternero alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Goulash de ternero alemán supports cancer prevention.
Cancer Prevention in Goulash de ternero alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Goulash de ternero alemán supports cognitive function.
Cognitive Function in Goulash de ternero alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Goulash de ternero alemán supports skin health.
Skin Health in Goulash de ternero alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Goulash de ternero alemán supports reproductive health.
Reproductive Health in Goulash de ternero alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Goulash de ternero alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Goulash de ternero alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Goulash de ternero alemán supports fluid balance.
Maintains Fluid Balance in Goulash de ternero alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goulash de ternero alemán supports nerve function.
Supports Nerve Function in Goulash de ternero alemán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goulash de ternero alemán helps regulate blood pressure.
Regulates Blood Pressure in Goulash de ternero alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goulash de ternero alemán supports muscle function.
Aids Muscle Function in Goulash de ternero alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goulash de ternero alemán aids nutrient absorption.
Improves Nutrient Absorption in Goulash de ternero alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goulash de ternero alemán helps balance pH levels.
Balances pH Levels in Goulash de ternero alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goulash de ternero alemán supports bone health.
Supports Bone Health in Goulash de ternero alemán helps retain calcium and prevent the loss of bone density over time.
Zinc in Goulash de ternero alemán boosts immune system
Boosts Immune System in Goulash de ternero alemán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goulash de ternero alemán promotes wound healing
Promotes Wound Healing in Goulash de ternero alemán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goulash de ternero alemán supports growth and development
Supports Growth and Development in Goulash de ternero alemán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goulash de ternero alemán improves skin health
Improves Skin Health in Goulash de ternero alemán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goulash de ternero alemán enhances brain function
Enhances Brain Function in Goulash de ternero alemán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goulash de ternero alemán regulates hormonal balance
Regulates Hormonal Balance in Goulash de ternero alemán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goulash de ternero alemán supports healthy vision
Supports Healthy Vision in Goulash de ternero alemán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goulash de ternero alemán improves digestive health
Improves Digestive Health in Goulash de ternero alemán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goulash de ternero alemán maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goulash de ternero alemán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goulash de ternero alemán reduces inflammation
Reduces Inflammation in Goulash de ternero alemán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 318 calories?
The amount of exercise required to burn off 1 taza Goulash de ternero alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.