Goulash alemán de ternera
Common Food
29.77
% from protein8.66
% from carbs8.66
% from fatNutrition Facts
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Goulash alemán de ternera Nutrients FAQs
Nutrients
- Vitamin A:Goulash alemán de ternera has 804.8053 IU of Vitamin A.
- Vitamin B-12:Goulash alemán de ternera has 1.5062 UG of Vitamin B-12.
- Vitamin B-6:Goulash alemán de ternera has 0.5953 mg of Vitamin B-6.
- Vitamin C:Goulash alemán de ternera has 2.1679 mg of Vitamin C.
- Vitamin D:Goulash alemán de ternera has 12.1309 IU of Vitamin D.
- Goulash alemán de ternera has 53.1498mg of Calcium.
- Goulash alemán de ternera has 421.5925mg of Sodium, Na.
- Goulash alemán de ternera has 596.5716mg of Potassium, K.
- Goulash alemán de ternera has 1.706mg of Iron.
What is the calorie content of Goulash alemán de ternera?
A typical serving 1 taza (250.67 grams) of Goulash alemán de ternera contains approximately 318 calories.
You can check the exact calorie content by logging Goulash alemán de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goulash alemán de ternera have?
The amount of fat in Goulash alemán de ternera depends on the ingredients and preparation method. On average, one serving 1 taza (250.67 grams) of Goulash alemán de ternera contains approximately 21.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goulash alemán de ternera have?
The protein content in Goulash alemán de ternera depends on the ingredients exists in it. On average, 1 taza (250.67 grams) of Goulash alemán de ternera contains approximately 23.63 grams of protein.
Know your exact protein requirement and how much protein you get from Goulash alemán de ternera, Download Nutribit app for healthier you!
How much sugar does a Goulash alemán de ternera have?
On average, 1 taza (250.67 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goulash alemán de ternera.
How Much carbohydrates (carbs) is in Goulash alemán de ternera?
The amount of carbohydrates (carbs) in Goulash alemán de ternera depends on its serving size and preparation. On average, 1 taza (250.67 grams) contains about 6.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goulash alemán de ternera.
How Much Fiber is in Goulash alemán de ternera?
Goulash alemán de ternera contains approximately 0.96 grams of fiber in 1 taza (250.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goulash alemán de ternera for healthier you!
What vitamins and minerals are in a Goulash alemán de ternera?
Vitamins in Goulash alemán de ternera:
Goulash alemán de ternera contains following minerals:
General
Does Goulash alemán de ternera contain caffeine?
Goulash alemán de ternera does not contain any caffeine.
Does Goulash alemán de ternera contain alcohol?
Goulash alemán de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goulash alemán de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goulash alemán de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goulash alemán de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goulash alemán de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goulash alemán de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goulash alemán de ternera for free?
Yes! Since Goulash alemán de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goulash alemán de ternera with water tracking feature?
Nutribit automatically calculates the water content of Goulash alemán de ternera and adds it to your daily hydration log. Simply log Goulash alemán de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goulash alemán de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goulash alemán de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goulash alemán de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goulash alemán de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goulash alemán de ternera
Protein, Vitamin A and Vitamin B-12 in Goulash alemán de ternera supports bone health.
Protein in Goulash alemán de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Goulash alemán de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Goulash alemán de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Goulash alemán de ternera supports building and repairing tissues.
Builds and repairs tissues in Goulash alemán de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goulash alemán de ternera supports immune function.
Supports immune function in Goulash alemán de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goulash alemán de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goulash alemán de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goulash alemán de ternera provides energy.
Provides energy in Goulash alemán de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goulash alemán de ternera supports muscle growth and strength.
Supports muscle growth and strength in Goulash alemán de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goulash alemán de ternera helps in weight management.
Helps in weight management in Goulash alemán de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goulash alemán de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goulash alemán de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goulash alemán de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Goulash alemán de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Goulash alemán de ternera regulates blood sugar levels.
Regulates blood sugar levels in Goulash alemán de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Goulash alemán de ternera supports eye health.
Vitamin A in Goulash alemán de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Goulash alemán de ternera boosts immune function.
Vitamin A in Goulash alemán de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Goulash alemán de ternera promotes healthy skin.
Vitamin A in Goulash alemán de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Goulash alemán de ternera enhances reproductive health.
Vitamin A in Goulash alemán de ternera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Goulash alemán de ternera reduces the risk of certain cancers.
Vitamin A in Goulash alemán de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Goulash alemán de ternera promotes healthy development during pregnancy.
Vitamin A in Goulash alemán de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Goulash alemán de ternera maintains healthy mucous membranes.
Vitamin A in Goulash alemán de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Goulash alemán de ternera improves wound healing.
Vitamin A in Goulash alemán de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Goulash alemán de ternera may reduce the risk of macular degeneration.
Vitamin A in Goulash alemán de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Goulash alemán de ternera supports brain health
{{vitamin}} in Goulash alemán de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Goulash alemán de ternera boosts immune function
{{vitamin}} in Goulash alemán de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Goulash alemán de ternera promotes red blood cell production
{{vitamin}} in Goulash alemán de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Goulash alemán de ternera reduces symptoms of PMS
{{vitamin}} in Goulash alemán de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Goulash alemán de ternera supports heart health
{{vitamin}} in Goulash alemán de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Goulash alemán de ternera aids in protein metabolism
{{vitamin}} in Goulash alemán de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Goulash alemán de ternera improves mood and reduces depression
{{vitamin}} in Goulash alemán de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Goulash alemán de ternera supports healthy pregnancy
{{vitamin}} in Goulash alemán de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Goulash alemán de ternera helps prevent anemia
{{vitamin}} in Goulash alemán de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Goulash alemán de ternera reduces nausea during pregnancy
{{vitamin}} in Goulash alemán de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Goulash alemán de ternera supports red blood cell production
Vitamin B12 in Goulash alemán de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Goulash alemán de ternera boosts energy levels
Vitamin B12 in Goulash alemán de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Goulash alemán de ternera promotes brain health
Vitamin B12 in Goulash alemán de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Goulash alemán de ternera aids in DNA synthesis
Vitamin B12 in Goulash alemán de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Goulash alemán de ternera improves mood and mental health
Vitamin B12 in Goulash alemán de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Goulash alemán de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Goulash alemán de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Goulash alemán de ternera prevents birth defects
Vitamin B12 in Goulash alemán de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Goulash alemán de ternera reduces risk of macular degeneration
Vitamin B12 in Goulash alemán de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Goulash alemán de ternera supports cardiovascular health
Vitamin B12 in Goulash alemán de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Goulash alemán de ternera supports antioxidant protection.
Antioxidant Protection in Goulash alemán de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Goulash alemán de ternera supports thyroid function.
Thyroid Function in Goulash alemán de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Goulash alemán de ternera supports immune system health.
Immune System Support in Goulash alemán de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Goulash alemán de ternera supports heart health.
Heart Health in Goulash alemán de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Goulash alemán de ternera supports cancer prevention.
Cancer Prevention in Goulash alemán de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Goulash alemán de ternera supports cognitive function.
Cognitive Function in Goulash alemán de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Goulash alemán de ternera supports skin health.
Skin Health in Goulash alemán de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Goulash alemán de ternera supports reproductive health.
Reproductive Health in Goulash alemán de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Goulash alemán de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Goulash alemán de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Goulash alemán de ternera supports fluid balance.
Maintains Fluid Balance in Goulash alemán de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goulash alemán de ternera supports nerve function.
Supports Nerve Function in Goulash alemán de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goulash alemán de ternera helps regulate blood pressure.
Regulates Blood Pressure in Goulash alemán de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goulash alemán de ternera supports muscle function.
Aids Muscle Function in Goulash alemán de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goulash alemán de ternera aids nutrient absorption.
Improves Nutrient Absorption in Goulash alemán de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goulash alemán de ternera helps balance pH levels.
Balances pH Levels in Goulash alemán de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goulash alemán de ternera supports bone health.
Supports Bone Health in Goulash alemán de ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Goulash alemán de ternera boosts immune system
Boosts Immune System in Goulash alemán de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goulash alemán de ternera promotes wound healing
Promotes Wound Healing in Goulash alemán de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goulash alemán de ternera supports growth and development
Supports Growth and Development in Goulash alemán de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goulash alemán de ternera improves skin health
Improves Skin Health in Goulash alemán de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Goulash alemán de ternera enhances brain function
Enhances Brain Function in Goulash alemán de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goulash alemán de ternera regulates hormonal balance
Regulates Hormonal Balance in Goulash alemán de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goulash alemán de ternera supports healthy vision
Supports Healthy Vision in Goulash alemán de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goulash alemán de ternera improves digestive health
Improves Digestive Health in Goulash alemán de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goulash alemán de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goulash alemán de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goulash alemán de ternera reduces inflammation
Reduces Inflammation in Goulash alemán de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 318 calories?
The amount of exercise required to burn off 1 taza Goulash alemán de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.