Yakitori Chicken with Japanese-Style Fried Rice

Ajinomoto

18.1

% from protein

64.76

% from carbs

64.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
420
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Cholesterol 35 mg
11.7%

Sodium, Na 1080 mg
47%

Potassium, K 360 mg
7.7%

Total Carbohydrates 68 g
24.7%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 19 g
38%

Vitamin A 1000 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 30 mg

Iron 0 mg

Sugars, added 5 g

Yakitori Chicken with Japanese-Style Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Yakitori Chicken with Japanese-Style Fried Rice?

A typical serving 1 bag (255 grams) of Yakitori Chicken with Japanese-Style Fried Rice contains approximately 420 calories.

You can check the exact calorie content by logging Yakitori Chicken with Japanese-Style Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakitori Chicken with Japanese-Style Fried Rice have?

The amount of fat in Yakitori Chicken with Japanese-Style Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bag (255 grams) of Yakitori Chicken with Japanese-Style Fried Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakitori Chicken with Japanese-Style Fried Rice have?

The protein content in Yakitori Chicken with Japanese-Style Fried Rice depends on the ingredients exists in it. On average, 1 bag (255 grams) of Yakitori Chicken with Japanese-Style Fried Rice contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Yakitori Chicken with Japanese-Style Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Yakitori Chicken with Japanese-Style Fried Rice have?

On average, 1 bag (255 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakitori Chicken with Japanese-Style Fried Rice.

How Much carbohydrates (carbs) is in Yakitori Chicken with Japanese-Style Fried Rice?

The amount of carbohydrates (carbs) in Yakitori Chicken with Japanese-Style Fried Rice depends on its serving size and preparation. On average, 1 bag (255 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakitori Chicken with Japanese-Style Fried Rice.

How Much Fiber is in Yakitori Chicken with Japanese-Style Fried Rice?

Yakitori Chicken with Japanese-Style Fried Rice contains approximately 2 grams of fiber in 1 bag (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakitori Chicken with Japanese-Style Fried Rice for healthier you!

What vitamins and minerals are in a Yakitori Chicken with Japanese-Style Fried Rice?

Vitamins in Yakitori Chicken with Japanese-Style Fried Rice:

  • Vitamin A:Yakitori Chicken with Japanese-Style Fried Rice has 1000 IU of Vitamin A.

Yakitori Chicken with Japanese-Style Fried Rice contains following minerals:

  • Yakitori Chicken with Japanese-Style Fried Rice has 30mg of Calcium.
  • Yakitori Chicken with Japanese-Style Fried Rice has 1080mg of Sodium, Na.
  • Yakitori Chicken with Japanese-Style Fried Rice has 360mg of Potassium, K.

General

Does Yakitori Chicken with Japanese-Style Fried Rice contain caffeine?

Yakitori Chicken with Japanese-Style Fried Rice does not contain any caffeine.

Does Yakitori Chicken with Japanese-Style Fried Rice contain alcohol?

Yakitori Chicken with Japanese-Style Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakitori Chicken with Japanese-Style Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakitori Chicken with Japanese-Style Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakitori Chicken with Japanese-Style Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakitori Chicken with Japanese-Style Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakitori Chicken with Japanese-Style Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakitori Chicken with Japanese-Style Fried Rice for free?

Yes! Since Yakitori Chicken with Japanese-Style Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakitori Chicken with Japanese-Style Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Yakitori Chicken with Japanese-Style Fried Rice and adds it to your daily hydration log. Simply log Yakitori Chicken with Japanese-Style Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakitori Chicken with Japanese-Style Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakitori Chicken with Japanese-Style Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakitori Chicken with Japanese-Style Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakitori Chicken with Japanese-Style Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakitori Chicken with Japanese-Style Fried Rice

Protein and Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice supports bone health.

  • Protein in Yakitori Chicken with Japanese-Style Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yakitori Chicken with Japanese-Style Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yakitori Chicken with Japanese-Style Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yakitori Chicken with Japanese-Style Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yakitori Chicken with Japanese-Style Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Yakitori Chicken with Japanese-Style Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Yakitori Chicken with Japanese-Style Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yakitori Chicken with Japanese-Style Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Yakitori Chicken with Japanese-Style Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yakitori Chicken with Japanese-Style Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yakitori Chicken with Japanese-Style Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yakitori Chicken with Japanese-Style Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Yakitori Chicken with Japanese-Style Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Yakitori Chicken with Japanese-Style Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakitori Chicken with Japanese-Style Fried Rice supports immune function.

Supports immune function in Yakitori Chicken with Japanese-Style Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakitori Chicken with Japanese-Style Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakitori Chicken with Japanese-Style Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakitori Chicken with Japanese-Style Fried Rice provides energy.

Provides energy in Yakitori Chicken with Japanese-Style Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakitori Chicken with Japanese-Style Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Yakitori Chicken with Japanese-Style Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakitori Chicken with Japanese-Style Fried Rice helps in weight management.

Helps in weight management in Yakitori Chicken with Japanese-Style Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakitori Chicken with Japanese-Style Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakitori Chicken with Japanese-Style Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakitori Chicken with Japanese-Style Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Yakitori Chicken with Japanese-Style Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Yakitori Chicken with Japanese-Style Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Yakitori Chicken with Japanese-Style Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice supports eye health.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice boosts immune function.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice promotes healthy skin.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice enhances reproductive health.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice reduces the risk of certain cancers.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice promotes healthy development during pregnancy.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice maintains healthy mucous membranes.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice improves wound healing.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice may reduce the risk of macular degeneration.

Vitamin A in Yakitori Chicken with Japanese-Style Fried Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Yakitori Chicken with Japanese-Style Fried Rice supports fluid balance.

Maintains Fluid Balance in Yakitori Chicken with Japanese-Style Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakitori Chicken with Japanese-Style Fried Rice supports nerve function.

Supports Nerve Function in Yakitori Chicken with Japanese-Style Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakitori Chicken with Japanese-Style Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Yakitori Chicken with Japanese-Style Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakitori Chicken with Japanese-Style Fried Rice supports muscle function.

Aids Muscle Function in Yakitori Chicken with Japanese-Style Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakitori Chicken with Japanese-Style Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Yakitori Chicken with Japanese-Style Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakitori Chicken with Japanese-Style Fried Rice helps balance pH levels.

Balances pH Levels in Yakitori Chicken with Japanese-Style Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakitori Chicken with Japanese-Style Fried Rice supports bone health.

Supports Bone Health in Yakitori Chicken with Japanese-Style Fried Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 bag Yakitori Chicken with Japanese-Style Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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