Queso jarlsberg magro

Common Food

65.61

% from protein

7.84

% from carbs

7.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50.1
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.9 g
4.6%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 9.8 mg
3.3%

Sodium, Na 55.7 mg
2.4%

Potassium, K 31.1 mg
0.7%

Total Carbohydrates 1 g
0.3%

Sugars 0.4 g
0.7%

Protein 8 g
15.9%

Water 16.7 g

Vitamin A 42.6 IU

Retinol 10.9 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 3.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.5 UG

Choline, total 4.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 269.1 mg

Iron 0 mg

Magnesium 10.1 mg

Phosphorus, P 169.4 mg

Zinc 1.1 mg

Copper 0 mg

Selenium 3.6 UG

Ash 1 g

Theobromine 0 mg

Energy 209.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Queso jarlsberg magro Nutrients FAQs

Nutrients

What is the calorie content of Queso jarlsberg magro?

A typical serving 1 slice (1 oz) (28 grams) of Queso jarlsberg magro contains approximately 50 calories.

You can check the exact calorie content by logging Queso jarlsberg magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso jarlsberg magro have?

The amount of fat in Queso jarlsberg magro depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Queso jarlsberg magro contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso jarlsberg magro have?

The protein content in Queso jarlsberg magro depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Queso jarlsberg magro contains approximately 7.95 grams of protein.

Know your exact protein requirement and how much protein you get from Queso jarlsberg magro, Download Nutribit app for healthier you!

How much sugar does a Queso jarlsberg magro have?

On average, 1 slice (1 oz) (28 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso jarlsberg magro.

How Much carbohydrates (carbs) is in Queso jarlsberg magro?

The amount of carbohydrates (carbs) in Queso jarlsberg magro depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso jarlsberg magro.

How Much Fiber is in Queso jarlsberg magro?

Queso jarlsberg magro contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso jarlsberg magro for healthier you!

What vitamins and minerals are in a Queso jarlsberg magro?

Vitamins in Queso jarlsberg magro:

  • Vitamin A:Queso jarlsberg magro has 42.56 IU of Vitamin A.
  • Vitamin B-12:Queso jarlsberg magro has 0.4704 UG of Vitamin B-12.
  • Vitamin B-6:Queso jarlsberg magro has 0.0224 mg of Vitamin B-6.
  • Vitamin D:Queso jarlsberg magro has 1.12 IU of Vitamin D.

Queso jarlsberg magro contains following minerals:

  • Queso jarlsberg magro has 269.08mg of Calcium.
  • Queso jarlsberg magro has 55.72mg of Sodium, Na.
  • Queso jarlsberg magro has 31.08mg of Potassium, K.
  • Queso jarlsberg magro has 0.0476mg of Iron.

General

Does Queso jarlsberg magro contain caffeine?

Queso jarlsberg magro does not contain any caffeine.

Does Queso jarlsberg magro contain alcohol?

Queso jarlsberg magro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso jarlsberg magro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso jarlsberg magro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso jarlsberg magro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso jarlsberg magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso jarlsberg magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso jarlsberg magro for free?

Yes! Since Queso jarlsberg magro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso jarlsberg magro with water tracking feature?

Nutribit automatically calculates the water content of Queso jarlsberg magro and adds it to your daily hydration log. Simply log Queso jarlsberg magro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso jarlsberg magro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso jarlsberg magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso jarlsberg magro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso jarlsberg magro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso jarlsberg magro

Protein and Vitamin B-12 in Queso jarlsberg magro supports bone health.

  • Protein in Queso jarlsberg magro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Queso jarlsberg magro is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Queso jarlsberg magro supports building and repairing tissues.

Builds and repairs tissues in Queso jarlsberg magro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso jarlsberg magro supports immune function.

Supports immune function in Queso jarlsberg magro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso jarlsberg magro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso jarlsberg magro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso jarlsberg magro provides energy.

Provides energy in Queso jarlsberg magro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso jarlsberg magro supports muscle growth and strength.

Supports muscle growth and strength in Queso jarlsberg magro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso jarlsberg magro helps in weight management.

Helps in weight management in Queso jarlsberg magro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso jarlsberg magro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso jarlsberg magro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso jarlsberg magro improves skin, hair, and nails.

Improves skin, hair, and nails in Queso jarlsberg magro is essential for the health and growth of hair, skin, and nails.

Protein in Queso jarlsberg magro regulates blood sugar levels.

Regulates blood sugar levels in Queso jarlsberg magro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Queso jarlsberg magro supports red blood cell production

Vitamin B12 in Queso jarlsberg magro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso jarlsberg magro boosts energy levels

Vitamin B12 in Queso jarlsberg magro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso jarlsberg magro promotes brain health

Vitamin B12 in Queso jarlsberg magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso jarlsberg magro aids in DNA synthesis

Vitamin B12 in Queso jarlsberg magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso jarlsberg magro improves mood and mental health

Vitamin B12 in Queso jarlsberg magro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso jarlsberg magro maintains healthy skin, hair, and nails

Vitamin B12 in Queso jarlsberg magro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso jarlsberg magro prevents birth defects

Vitamin B12 in Queso jarlsberg magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso jarlsberg magro reduces risk of macular degeneration

Vitamin B12 in Queso jarlsberg magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso jarlsberg magro supports cardiovascular health

Vitamin B12 in Queso jarlsberg magro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso jarlsberg magro supports bone health.

Calcium in Queso jarlsberg magro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso jarlsberg magro supports muscle function.

Calcium in Queso jarlsberg magro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso jarlsberg magro supports heart health.

Calcium in Queso jarlsberg magro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso jarlsberg magro supports nerve transmission.

Calcium in Queso jarlsberg magro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso jarlsberg magro supports blood clotting.

Calcium in Queso jarlsberg magro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso jarlsberg magro supports hormonal secretion.

Calcium in Queso jarlsberg magro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso jarlsberg magro supports weight management.

Calcium in Queso jarlsberg magro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso jarlsberg magro supports dental health.

Calcium in Queso jarlsberg magro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso jarlsberg magro supports blood pressure regulation.

Calcium in Queso jarlsberg magro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 50 calories?

The amount of exercise required to burn off 1 slice (1 oz) Queso jarlsberg magro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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