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Fromage jarlsberg

Common Food

424

kcal Energy

1.5%

% from carbs

27.5%

% from protein

71.1%

% from fats

In 108 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g
Calories
424

% Daily Value

Total Fat 33.47 g
51.5%
Saturated 19.69 g
98.4%
Trans Fats 1.07 g
Polyunsaturated 1.45 g
Monounsaturated 8.69 g
Cholesterol 100.44 mg
33.5%
Sodium, Na 201.96 mg
8.8%
Potassium, K 77.76 mg
1.7%
Total Carbohydrates 1.56 g
0.6%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 29.12 g
58.2%
Water 40.64 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.14 mg
0.8%
Vitamin A, IU 1130.76 IU
Retinol 305.64 UG
Vitamin A, RAE 311.04 UG
Carotene, beta 65.88 UG
Carotene, alpha 1.08 UG
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.16 UG
Lycopene 1.08 UG
Lutein + zeaxanthin 8.64 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.33 mg
Niacin 0.07 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.08 mg
Folate, total 10.8 UG
Folic acid 0 UG
Folate, food 10.8 UG
Folate, DFE 10.8 UG
Vitamin B-12 3.3 UG
Choline, total 16.74 mg
Vitamin K (Menaquinone-4) 6.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.51 UG
Calcium, Ca 961.2 mg
Iron, Fe 0.14 mg
Magnesium, Mg 35.64 mg
Phosphorus, P 619.92 mg
Zinc, Zn 4.72 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.03 mg
Selenium, Se 32.4 UG
Ash 3.21 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1776.6 kJ
Galactose 0 g
SFA 4:0 0.74 g
SFA 6:0 0.59 g
SFA 8:0 0.35 g
SFA 10:0 0.83 g
SFA 12:0 0.95 g
SFA 14:0 3.15 g
SFA 16:0 9.03 g
SFA 18:0 3.45 g
SFA 20:0 0.05 g
MUFA 18:1 7.62 g
PUFA 18:2 1.17 g
PUFA 18:3 0.14 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.32 g
MUFA 16:1 0.61 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
SFA 15:0 0.33 g
SFA 17:0 0.2 g
SFA 24:0 0.01 g
TFA 16:1 t 0.11 g
TFA 18:1 t 0.75 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.17 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.5 g
MUFA 18:1 c 6.88 g
PUFA 18:2 n-6 c,c 0.79 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.07 g
PUFA 20:3 0.04 g
Fatty acids, total trans-monoenoic 0.86 g
Fatty acids, total trans-polyenoic 0.21 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.01 g
Betaine 0.65 mg
Tryptophan 0.43 g
Threonine 1.12 g
Isoleucine 1.66 g
Leucine 3.2 g
Lysine 2.79 g
Methionine 0.85 g
Cystine 0.31 g
Phenylalanine 1.8 g
Tyrosine 1.83 g
Valine 2.31 g
Arginine 1 g
Histidine 1.15 g
Alanine 0.99 g
Aspartic acid 1.69 g
Glutamic acid 6.16 g
Glycine 0.55 g
Proline 3.99 g
Serine 1.77 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fromage jarlsberg

Nutrients

What is the calorie content of Fromage jarlsberg?

A typical serving 1 tasse, en morceaux of Fromage jarlsberg (108 grams) contains approximately 424.44 calories. You can check the exact calorie content by logging Fromage jarlsberg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage jarlsberg have?

The amount of fat in Fromage jarlsberg depends on the ingredients and preparation method. On average, one serving 1 tasse, en morceaux (108 grams) of Fromage jarlsberg contains approximately 33.4692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage jarlsberg have?

The protein content in Fromage jarlsberg depends on the ingredients exists in it. On average, 1 tasse, en morceaux of Fromage jarlsberg (about 108 grams) contains approximately 29.1168 grams of protein.

Is Fromage jarlsberg a good source of protein?

The protein content in Fromage jarlsberg depends on the ingredients exists in it. On average, 1 tasse, en morceaux of Fromage jarlsberg (about 108 grams) contains approximately 29.1168 grams of protein.

How much sugar does a Fromage jarlsberg have?

On average, 1 tasse, en morceaux (about 108 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fromage jarlsberg contain added sugar?

On average, 1 tasse, en morceaux (about 108 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fromage jarlsberg?

On average, 1 tasse, en morceaux (about 108 grams) contains about 1.5552 grams of carbohydrates.

How Much Fiber is in Fromage jarlsberg?

Fromage jarlsberg contains approximately 0 grams of fiber in 1 tasse, en morceaux (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fromage jarlsberg?

Fromage jarlsberg contains approximately 0 grams of fiber in 1 tasse, en morceaux (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fromage jarlsberg suitable for vegans?

Fromage jarlsberg contains approximately 0 grams of fiber in 1 tasse, en morceaux (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fromage jarlsberg contain caffeine?

Fromage jarlsberg contains approximately 0 grams of fiber in 1 tasse, en morceaux (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fromage jarlsberg contain alcohol?

Fromage jarlsberg contains approximately 0 grams of fiber in 1 tasse, en morceaux (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fromage jarlsberg healthier?

Fromage jarlsberg contains approximately 0 grams of fiber in 1 tasse, en morceaux (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fromage jarlsberg in Nutribit?

Fromage jarlsberg contains approximately 0 grams of fiber in 1 tasse, en morceaux (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fromage jarlsberg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage jarlsberg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage jarlsberg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage jarlsberg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage jarlsberg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage jarlsberg for free?

Yes absolutely, Since Fromage jarlsberg does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage jarlsberg with water tracking feature?

Fromage jarlsberg does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fromage jarlsberg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage jarlsberg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage jarlsberg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage jarlsberg data can be accessed offline in the Nutribit app anytime anywhere!