Jarlsberg magro
Common Food
65.61
% from protein7.84
% from carbs7.84
% from fatNutrition Facts
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Jarlsberg magro Nutrients FAQs
Nutrients
- Vitamin A:Jarlsberg magro has 42.56 IU of Vitamin A.
- Vitamin B-12:Jarlsberg magro has 0.4704 UG of Vitamin B-12.
- Vitamin B-6:Jarlsberg magro has 0.0224 mg of Vitamin B-6.
- Vitamin D:Jarlsberg magro has 1.12 IU of Vitamin D.
- Jarlsberg magro has 269.08mg of Calcium.
- Jarlsberg magro has 55.72mg of Sodium, Na.
- Jarlsberg magro has 31.08mg of Potassium, K.
- Jarlsberg magro has 0.0476mg of Iron.
What is the calorie content of Jarlsberg magro?
A typical serving 1 slice (1 oz) (28 grams) of Jarlsberg magro contains approximately 50 calories.
You can check the exact calorie content by logging Jarlsberg magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jarlsberg magro have?
The amount of fat in Jarlsberg magro depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Jarlsberg magro contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jarlsberg magro have?
The protein content in Jarlsberg magro depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Jarlsberg magro contains approximately 7.95 grams of protein.
Know your exact protein requirement and how much protein you get from Jarlsberg magro, Download Nutribit app for healthier you!
How much sugar does a Jarlsberg magro have?
On average, 1 slice (1 oz) (28 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarlsberg magro.
How Much carbohydrates (carbs) is in Jarlsberg magro?
The amount of carbohydrates (carbs) in Jarlsberg magro depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jarlsberg magro.
How Much Fiber is in Jarlsberg magro?
Jarlsberg magro contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jarlsberg magro for healthier you!
What vitamins and minerals are in a Jarlsberg magro?
Vitamins in Jarlsberg magro:
Jarlsberg magro contains following minerals:
General
Does Jarlsberg magro contain caffeine?
Jarlsberg magro does not contain any caffeine.
Does Jarlsberg magro contain alcohol?
Jarlsberg magro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jarlsberg magro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarlsberg magro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jarlsberg magro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jarlsberg magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarlsberg magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jarlsberg magro for free?
Yes! Since Jarlsberg magro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jarlsberg magro with water tracking feature?
Nutribit automatically calculates the water content of Jarlsberg magro and adds it to your daily hydration log. Simply log Jarlsberg magro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jarlsberg magro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jarlsberg magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jarlsberg magro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jarlsberg magro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jarlsberg magro
Protein and Vitamin B-12 in Jarlsberg magro supports bone health.
Protein in Jarlsberg magro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jarlsberg magro is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jarlsberg magro supports building and repairing tissues.
Builds and repairs tissues in Jarlsberg magro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jarlsberg magro supports immune function.
Supports immune function in Jarlsberg magro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jarlsberg magro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jarlsberg magro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jarlsberg magro provides energy.
Provides energy in Jarlsberg magro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jarlsberg magro supports muscle growth and strength.
Supports muscle growth and strength in Jarlsberg magro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jarlsberg magro helps in weight management.
Helps in weight management in Jarlsberg magro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jarlsberg magro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jarlsberg magro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jarlsberg magro improves skin, hair, and nails.
Improves skin, hair, and nails in Jarlsberg magro is essential for the health and growth of hair, skin, and nails.
Protein in Jarlsberg magro regulates blood sugar levels.
Regulates blood sugar levels in Jarlsberg magro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Jarlsberg magro supports red blood cell production
Vitamin B12 in Jarlsberg magro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jarlsberg magro boosts energy levels
Vitamin B12 in Jarlsberg magro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jarlsberg magro promotes brain health
Vitamin B12 in Jarlsberg magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jarlsberg magro aids in DNA synthesis
Vitamin B12 in Jarlsberg magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jarlsberg magro improves mood and mental health
Vitamin B12 in Jarlsberg magro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jarlsberg magro maintains healthy skin, hair, and nails
Vitamin B12 in Jarlsberg magro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jarlsberg magro prevents birth defects
Vitamin B12 in Jarlsberg magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jarlsberg magro reduces risk of macular degeneration
Vitamin B12 in Jarlsberg magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jarlsberg magro supports cardiovascular health
Vitamin B12 in Jarlsberg magro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jarlsberg magro supports bone health.
Calcium in Jarlsberg magro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jarlsberg magro supports muscle function.
Calcium in Jarlsberg magro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jarlsberg magro supports heart health.
Calcium in Jarlsberg magro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jarlsberg magro supports nerve transmission.
Calcium in Jarlsberg magro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jarlsberg magro supports blood clotting.
Calcium in Jarlsberg magro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jarlsberg magro supports hormonal secretion.
Calcium in Jarlsberg magro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jarlsberg magro supports weight management.
Calcium in Jarlsberg magro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jarlsberg magro supports dental health.
Calcium in Jarlsberg magro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jarlsberg magro supports blood pressure regulation.
Calcium in Jarlsberg magro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 1 slice (1 oz) Jarlsberg magro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.