Jarlsberg sueco
Common Food
27.45
% from protein1.47
% from carbs1.47
% from fatNutrition Facts
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Jarlsberg sueco Nutrients FAQs
Nutrients
- Vitamin A:Jarlsberg sueco has 296.8245 IU of Vitamin A.
- Vitamin B-12:Jarlsberg sueco has 0.8675 UG of Vitamin B-12.
- Vitamin B-6:Jarlsberg sueco has 0.0201 mg of Vitamin B-6.
- Vitamin K:Jarlsberg sueco has 1.7861 UG of Vitamin K.
- Jarlsberg sueco has 252.315mg of Calcium.
- Jarlsberg sueco has 53.0145mg of Sodium, Na.
- Jarlsberg sueco has 20.412mg of Potassium, K.
- Jarlsberg sueco has 0.0369mg of Iron.
What is the calorie content of Jarlsberg sueco?
A typical serving 1 oz (28.35 grams) of Jarlsberg sueco contains approximately 111 calories.
You can check the exact calorie content by logging Jarlsberg sueco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jarlsberg sueco have?
The amount of fat in Jarlsberg sueco depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Jarlsberg sueco contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jarlsberg sueco have?
The protein content in Jarlsberg sueco depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Jarlsberg sueco contains approximately 7.64 grams of protein.
Know your exact protein requirement and how much protein you get from Jarlsberg sueco, Download Nutribit app for healthier you!
How much sugar does a Jarlsberg sueco have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jarlsberg sueco.
How Much carbohydrates (carbs) is in Jarlsberg sueco?
The amount of carbohydrates (carbs) in Jarlsberg sueco depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jarlsberg sueco.
How Much Fiber is in Jarlsberg sueco?
Jarlsberg sueco contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jarlsberg sueco for healthier you!
What vitamins and minerals are in a Jarlsberg sueco?
Vitamins in Jarlsberg sueco:
Jarlsberg sueco contains following minerals:
General
Does Jarlsberg sueco contain caffeine?
Jarlsberg sueco does not contain any caffeine.
Does Jarlsberg sueco contain alcohol?
Jarlsberg sueco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jarlsberg sueco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jarlsberg sueco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jarlsberg sueco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jarlsberg sueco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jarlsberg sueco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jarlsberg sueco for free?
Yes absolutely, Since Jarlsberg sueco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jarlsberg sueco with water tracking feature?
Jarlsberg sueco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jarlsberg sueco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jarlsberg sueco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jarlsberg sueco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jarlsberg sueco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jarlsberg sueco
Protein and Vitamin B-12 in Jarlsberg sueco supports bone health.
Protein in Jarlsberg sueco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jarlsberg sueco is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Jarlsberg sueco supports heart health.
Calcium in Jarlsberg sueco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Jarlsberg sueco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Jarlsberg sueco supports building and repairing tissues.
Builds and repairs tissues in Jarlsberg sueco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jarlsberg sueco supports immune function.
Supports immune function in Jarlsberg sueco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jarlsberg sueco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jarlsberg sueco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jarlsberg sueco provides energy.
Provides energy in Jarlsberg sueco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jarlsberg sueco supports muscle growth and strength.
Supports muscle growth and strength in Jarlsberg sueco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jarlsberg sueco helps in weight management.
Helps in weight management in Jarlsberg sueco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jarlsberg sueco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jarlsberg sueco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jarlsberg sueco improves skin, hair, and nails.
Improves skin, hair, and nails in Jarlsberg sueco is essential for the health and growth of hair, skin, and nails.
Protein in Jarlsberg sueco regulates blood sugar levels.
Regulates blood sugar levels in Jarlsberg sueco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Jarlsberg sueco supports red blood cell production
Vitamin B12 in Jarlsberg sueco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jarlsberg sueco boosts energy levels
Vitamin B12 in Jarlsberg sueco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jarlsberg sueco promotes brain health
Vitamin B12 in Jarlsberg sueco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jarlsberg sueco aids in DNA synthesis
Vitamin B12 in Jarlsberg sueco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jarlsberg sueco improves mood and mental health
Vitamin B12 in Jarlsberg sueco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jarlsberg sueco maintains healthy skin, hair, and nails
Vitamin B12 in Jarlsberg sueco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jarlsberg sueco prevents birth defects
Vitamin B12 in Jarlsberg sueco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jarlsberg sueco reduces risk of macular degeneration
Vitamin B12 in Jarlsberg sueco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jarlsberg sueco supports cardiovascular health
Vitamin B12 in Jarlsberg sueco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Jarlsberg sueco supports bone health.
Calcium in Jarlsberg sueco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Jarlsberg sueco supports muscle function.
Calcium in Jarlsberg sueco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Jarlsberg sueco supports nerve transmission.
Calcium in Jarlsberg sueco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jarlsberg sueco supports blood clotting.
Calcium in Jarlsberg sueco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jarlsberg sueco supports hormonal secretion.
Calcium in Jarlsberg sueco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jarlsberg sueco supports weight management.
Calcium in Jarlsberg sueco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jarlsberg sueco supports dental health.
Calcium in Jarlsberg sueco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jarlsberg sueco supports blood pressure regulation.
Calcium in Jarlsberg sueco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Jarlsberg sueco supports antioxidant protection.
Antioxidant Protection in Jarlsberg sueco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jarlsberg sueco supports thyroid function.
Thyroid Function in Jarlsberg sueco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jarlsberg sueco supports immune system health.
Immune System Support in Jarlsberg sueco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jarlsberg sueco supports cancer prevention.
Cancer Prevention in Jarlsberg sueco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jarlsberg sueco supports cognitive function.
Cognitive Function in Jarlsberg sueco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jarlsberg sueco supports skin health.
Skin Health in Jarlsberg sueco helps protect the skin from UV damage and supports wound healing.
Selenium in Jarlsberg sueco supports reproductive health.
Reproductive Health in Jarlsberg sueco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jarlsberg sueco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jarlsberg sueco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 oz Jarlsberg sueco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.