Lamb Saag
Saffron Road
21.11
% from protein44.57
% from carbs44.57
% from fatNutrition Facts
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Lamb Saag Nutrients FAQs
Nutrients
- Lamb Saag has 113mg of Calcium.
- Lamb Saag has 690mg of Sodium, Na.
- Lamb Saag has 683mg of Potassium, K.
- Lamb Saag has 3mg of Iron.
What is the calorie content of Lamb Saag?
A typical serving 1 package (283 grams) of Lamb Saag contains approximately 340 calories.
You can check the exact calorie content by logging Lamb Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb Saag have?
The amount of fat in Lamb Saag depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of Lamb Saag contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb Saag have?
The protein content in Lamb Saag depends on the ingredients exists in it. On average, 1 package (283 grams) of Lamb Saag contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb Saag, Download Nutribit app for healthier you!
How much sugar does a Lamb Saag have?
On average, 1 package (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Saag.
How Much carbohydrates (carbs) is in Lamb Saag?
The amount of carbohydrates (carbs) in Lamb Saag depends on its serving size and preparation. On average, 1 package (283 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb Saag.
How Much Fiber is in Lamb Saag?
Lamb Saag contains approximately 2 grams of fiber in 1 package (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Saag for healthier you!
What vitamins and minerals are in a Lamb Saag?
Lamb Saag contains following minerals:
General
Does Lamb Saag contain caffeine?
Lamb Saag does not contain any caffeine.
Does Lamb Saag contain alcohol?
Lamb Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb Saag for free?
Yes! Since Lamb Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb Saag with water tracking feature?
Nutribit automatically calculates the water content of Lamb Saag and adds it to your daily hydration log. Simply log Lamb Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb Saag
Protein in Lamb Saag supports building and repairing tissues.
Builds and repairs tissues in Lamb Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb Saag supports immune function.
Supports immune function in Lamb Saag is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb Saag helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb Saag provides energy.
Provides energy in Lamb Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb Saag supports muscle growth and strength.
Supports muscle growth and strength in Lamb Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb Saag helps in weight management.
Helps in weight management in Lamb Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb Saag aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb Saag supports bone health.
Supports bone health in Lamb Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb Saag improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb Saag is essential for the health and growth of hair, skin, and nails.
Protein in Lamb Saag regulates blood sugar levels.
Regulates blood sugar levels in Lamb Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lamb Saag supports fluid balance.
Maintains Fluid Balance in Lamb Saag helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamb Saag supports nerve function.
Supports Nerve Function in Lamb Saag helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamb Saag helps regulate blood pressure.
Regulates Blood Pressure in Lamb Saag helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamb Saag supports muscle function.
Aids Muscle Function in Lamb Saag helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamb Saag aids nutrient absorption.
Improves Nutrient Absorption in Lamb Saag assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamb Saag helps balance pH levels.
Balances pH Levels in Lamb Saag helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamb Saag supports bone health.
Supports Bone Health in Lamb Saag helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Lamb Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.