Lamb Shanks
Wegmans
60.27
% from protein2.34
% from carbs2.34
% from fatNutrition Facts
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Lamb Shanks Nutrients FAQs
Nutrients
- Lamb Shanks has 710mg of Sodium, Na.
What is the calorie content of Lamb Shanks?
A typical serving 250 g (250 grams) of Lamb Shanks contains approximately 344 calories.
You can check the exact calorie content by logging Lamb Shanks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb Shanks have?
The amount of fat in Lamb Shanks depends on the ingredients and preparation method. On average, one serving 250 g (250 grams) of Lamb Shanks contains approximately 14.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb Shanks have?
The protein content in Lamb Shanks depends on the ingredients exists in it. On average, 250 g (250 grams) of Lamb Shanks contains approximately 51.5 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb Shanks, Download Nutribit app for healthier you!
How much sugar does a Lamb Shanks have?
On average, 250 g (250 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Shanks.
How Much carbohydrates (carbs) is in Lamb Shanks?
The amount of carbohydrates (carbs) in Lamb Shanks depends on its serving size and preparation. On average, 250 g (250 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb Shanks.
How Much Fiber is in Lamb Shanks?
Lamb Shanks contains approximately 0 grams of fiber in 250 g (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Shanks for healthier you!
What vitamins and minerals are in a Lamb Shanks?
Lamb Shanks contains following minerals:
General
Does Lamb Shanks contain caffeine?
Lamb Shanks does not contain any caffeine.
Does Lamb Shanks contain alcohol?
Lamb Shanks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb Shanks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Shanks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb Shanks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb Shanks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Shanks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb Shanks for free?
Yes! Since Lamb Shanks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb Shanks with water tracking feature?
Nutribit automatically calculates the water content of Lamb Shanks and adds it to your daily hydration log. Simply log Lamb Shanks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb Shanks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb Shanks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb Shanks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb Shanks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb Shanks
Protein in Lamb Shanks supports building and repairing tissues.
Builds and repairs tissues in Lamb Shanks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb Shanks supports immune function.
Supports immune function in Lamb Shanks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb Shanks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb Shanks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb Shanks provides energy.
Provides energy in Lamb Shanks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb Shanks supports muscle growth and strength.
Supports muscle growth and strength in Lamb Shanks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb Shanks helps in weight management.
Helps in weight management in Lamb Shanks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb Shanks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb Shanks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb Shanks supports bone health.
Supports bone health in Lamb Shanks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb Shanks improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb Shanks is essential for the health and growth of hair, skin, and nails.
Protein in Lamb Shanks regulates blood sugar levels.
Regulates blood sugar levels in Lamb Shanks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lamb Shanks supports fluid balance.
Maintains Fluid Balance in Lamb Shanks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamb Shanks supports nerve function.
Supports Nerve Function in Lamb Shanks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamb Shanks helps regulate blood pressure.
Regulates Blood Pressure in Lamb Shanks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamb Shanks supports muscle function.
Aids Muscle Function in Lamb Shanks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamb Shanks aids nutrient absorption.
Improves Nutrient Absorption in Lamb Shanks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamb Shanks helps balance pH levels.
Balances pH Levels in Lamb Shanks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamb Shanks supports bone health.
Supports Bone Health in Lamb Shanks helps retain calcium and prevent the loss of bone density over time.
How to burn 344 calories?
The amount of exercise required to burn off 250 g Lamb Shanks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.