Portobello champiñón
Common Food
36.32
% from protein49.31
% from carbs49.31
% from fatNutrition Facts
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Portobello champiñón Nutrients FAQs
Nutrients
- Vitamin B-6:Portobello champiñón has 0.0615 mg of Vitamin B-6.
- Vitamin D:Portobello champiñón has 7.056 IU of Vitamin D.
- Vitamin K:Portobello champiñón has 0.1512 UG of Vitamin K.
- Portobello champiñón has 1.512mg of Calcium.
- Portobello champiñón has 5.544mg of Sodium, Na.
- Portobello champiñón has 220.248mg of Potassium, K.
- Portobello champiñón has 0.2016mg of Iron.
What is the calorie content of Portobello champiñón?
A typical serving 1 mushrrom cap (50.4 grams) of Portobello champiñón contains approximately 15 calories.
You can check the exact calorie content by logging Portobello champiñón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobello champiñón have?
The amount of fat in Portobello champiñón depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Portobello champiñón contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobello champiñón have?
The protein content in Portobello champiñón depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Portobello champiñón contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Portobello champiñón, Download Nutribit app for healthier you!
How much sugar does a Portobello champiñón have?
On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello champiñón.
How Much carbohydrates (carbs) is in Portobello champiñón?
The amount of carbohydrates (carbs) in Portobello champiñón depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobello champiñón.
How Much Fiber is in Portobello champiñón?
Portobello champiñón contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello champiñón for healthier you!
What vitamins and minerals are in a Portobello champiñón?
Vitamins in Portobello champiñón:
Portobello champiñón contains following minerals:
General
Does Portobello champiñón contain caffeine?
Portobello champiñón does not contain any caffeine.
Does Portobello champiñón contain alcohol?
Portobello champiñón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobello champiñón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello champiñón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobello champiñón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobello champiñón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello champiñón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobello champiñón for free?
Yes! Since Portobello champiñón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobello champiñón with water tracking feature?
Nutribit automatically calculates the water content of Portobello champiñón and adds it to your daily hydration log. Simply log Portobello champiñón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobello champiñón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobello champiñón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobello champiñón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobello champiñón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobello champiñón
Selenium in Portobello champiñón supports antioxidant protection.
Antioxidant Protection in Portobello champiñón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portobello champiñón supports thyroid function.
Thyroid Function in Portobello champiñón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portobello champiñón supports immune system health.
Immune System Support in Portobello champiñón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portobello champiñón supports heart health.
Heart Health in Portobello champiñón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Portobello champiñón supports cancer prevention.
Cancer Prevention in Portobello champiñón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portobello champiñón supports cognitive function.
Cognitive Function in Portobello champiñón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portobello champiñón supports skin health.
Skin Health in Portobello champiñón helps protect the skin from UV damage and supports wound healing.
Selenium in Portobello champiñón supports reproductive health.
Reproductive Health in Portobello champiñón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portobello champiñón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portobello champiñón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 mushrrom cap Portobello champiñón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.