Champiñón portobello
Common Food
36.32
% from protein49.31
% from carbs49.31
% from fatNutrition Facts
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Champiñón portobello Nutrients FAQs
Nutrients
- Vitamin B-6:Champiñón portobello has 0.0615 mg of Vitamin B-6.
- Vitamin D:Champiñón portobello has 7.056 IU of Vitamin D.
- Vitamin K:Champiñón portobello has 0.1512 UG of Vitamin K.
- Champiñón portobello has 1.512mg of Calcium.
- Champiñón portobello has 5.544mg of Sodium, Na.
- Champiñón portobello has 220.248mg of Potassium, K.
- Champiñón portobello has 0.2016mg of Iron.
What is the calorie content of Champiñón portobello?
A typical serving 1 mushrrom cap (50.4 grams) of Champiñón portobello contains approximately 15 calories.
You can check the exact calorie content by logging Champiñón portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñón portobello have?
The amount of fat in Champiñón portobello depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Champiñón portobello contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñón portobello have?
The protein content in Champiñón portobello depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Champiñón portobello contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñón portobello, Download Nutribit app for healthier you!
How much sugar does a Champiñón portobello have?
On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón portobello.
How Much carbohydrates (carbs) is in Champiñón portobello?
The amount of carbohydrates (carbs) in Champiñón portobello depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñón portobello.
How Much Fiber is in Champiñón portobello?
Champiñón portobello contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón portobello for healthier you!
What vitamins and minerals are in a Champiñón portobello?
Vitamins in Champiñón portobello:
Champiñón portobello contains following minerals:
General
Does Champiñón portobello contain caffeine?
Champiñón portobello does not contain any caffeine.
Does Champiñón portobello contain alcohol?
Champiñón portobello does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñón portobello?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón portobello and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñón portobello quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñón portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñón portobello for free?
Yes! Since Champiñón portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñón portobello with water tracking feature?
Nutribit automatically calculates the water content of Champiñón portobello and adds it to your daily hydration log. Simply log Champiñón portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñón portobello as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñón portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñón portobello nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñón portobello data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñón portobello
Selenium in Champiñón portobello supports antioxidant protection.
Antioxidant Protection in Champiñón portobello helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñón portobello supports thyroid function.
Thyroid Function in Champiñón portobello helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñón portobello supports immune system health.
Immune System Support in Champiñón portobello enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñón portobello supports heart health.
Heart Health in Champiñón portobello helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñón portobello supports cancer prevention.
Cancer Prevention in Champiñón portobello helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñón portobello supports cognitive function.
Cognitive Function in Champiñón portobello may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñón portobello supports skin health.
Skin Health in Champiñón portobello helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñón portobello supports reproductive health.
Reproductive Health in Champiñón portobello regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñón portobello provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñón portobello helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 mushrrom cap Champiñón portobello
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.