Portobello pilz

Common Food

Total Energy

14.5

kcal

49.16

% from carbs

35.75

% from protein

15.08

% from fats

In 50 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

5.5mg

0.2%

Potassium, K

218.5mg

4.6%

Total Carbohydrates

2.2g

0.8%

Fiber

1.1g

3.9%

Sugars

1.1g

2.3%

Starch

0.2g

Protein

1.6g

3.3%

Water

45.3g

Ash

0.5g

Glucose

1.1g

Energy

60.5kJ

Calcium, Ca

1.5mg

Iron, Fe

0.2mg

Magnesium, Mg

6.5mg

Phosphorus, P

67.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

11UG

Vitamin D (D2 + D3), International Units

7IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

9.5UG

Choline, total

16.4mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

3.5UG

Folate, food

9.5UG

Folate, DFE

9.5UG

Betaine

5.8mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.2g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portobello pilz

A typical serving 1 Pilzkopf of Portobello pilz (50 grams) contains approximately 14.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portobello pilz depends on the ingredients and preparation method. On average, one serving 1 Pilzkopf (50 grams) of Portobello pilz contains approximately 0.29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portobello pilz depends on the ingredients exists in it. On average, 1 Pilzkopf of Portobello pilz (about 50 grams) contains approximately 1.64 grams of protein.

On average, 1 Pilzkopf (about 50 grams) contains about 1.13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pilzkopf (about 50 grams) contains about 2.22 grams of carbohydrates.

Portobello pilz contains approximately 1.1 grams of fiber in 1 Pilzkopf (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 Pilzkopf Portobello pilz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.