Portobello pilz
Common Food
36.34
% from protein49.2
% from carbs49.2
% from fatNutrition Facts
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Portobello pilz Nutrients FAQs
Nutrients
- Vitamin B-6:Portobello pilz has 0.061 mg of Vitamin B-6.
- Vitamin D:Portobello pilz has 7 IU of Vitamin D.
- Vitamin K:Portobello pilz has 0.15 UG of Vitamin K.
- Portobello pilz has 1.5mg of Calcium.
- Portobello pilz has 5.5mg of Sodium, Na.
- Portobello pilz has 218.5mg of Potassium, K.
- Portobello pilz has 0.2mg of Iron.
What is the calorie content of Portobello pilz?
A typical serving 1 Pilzkopf (50 grams) of Portobello pilz contains approximately 15 calories.
You can check the exact calorie content by logging Portobello pilz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portobello pilz have?
The amount of fat in Portobello pilz depends on the ingredients and preparation method. On average, one serving 1 Pilzkopf (50 grams) of Portobello pilz contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portobello pilz have?
The protein content in Portobello pilz depends on the ingredients exists in it. On average, 1 Pilzkopf (50 grams) of Portobello pilz contains approximately 1.64 grams of protein.
Know your exact protein requirement and how much protein you get from Portobello pilz, Download Nutribit app for healthier you!
How much sugar does a Portobello pilz have?
On average, 1 Pilzkopf (50 grams) contains about 1.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello pilz.
How Much carbohydrates (carbs) is in Portobello pilz?
The amount of carbohydrates (carbs) in Portobello pilz depends on its serving size and preparation. On average, 1 Pilzkopf (50 grams) contains about 2.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portobello pilz.
How Much Fiber is in Portobello pilz?
Portobello pilz contains approximately 1.1 grams of fiber in 1 Pilzkopf (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello pilz for healthier you!
What vitamins and minerals are in a Portobello pilz?
Vitamins in Portobello pilz:
Portobello pilz contains following minerals:
General
Does Portobello pilz contain caffeine?
Portobello pilz does not contain any caffeine.
Does Portobello pilz contain alcohol?
Portobello pilz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portobello pilz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello pilz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portobello pilz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portobello pilz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello pilz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portobello pilz for free?
Yes! Since Portobello pilz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portobello pilz with water tracking feature?
Nutribit automatically calculates the water content of Portobello pilz and adds it to your daily hydration log. Simply log Portobello pilz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portobello pilz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portobello pilz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portobello pilz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portobello pilz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portobello pilz
Selenium in Portobello pilz supports antioxidant protection.
Antioxidant Protection in Portobello pilz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portobello pilz supports thyroid function.
Thyroid Function in Portobello pilz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portobello pilz supports immune system health.
Immune System Support in Portobello pilz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portobello pilz supports heart health.
Heart Health in Portobello pilz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Portobello pilz supports cancer prevention.
Cancer Prevention in Portobello pilz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portobello pilz supports cognitive function.
Cognitive Function in Portobello pilz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portobello pilz supports skin health.
Skin Health in Portobello pilz helps protect the skin from UV damage and supports wound healing.
Selenium in Portobello pilz supports reproductive health.
Reproductive Health in Portobello pilz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portobello pilz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portobello pilz helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 Pilzkopf Portobello pilz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.