Pulav
Common Food
6.32
% from protein65.25
% from carbs65.25
% from fatNutrition Facts
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Pulav Nutrients FAQs
Nutrients
- Vitamin A:Pulav has 137.5343 IU of Vitamin A.
- Vitamin B-12:Pulav has 0.0074 UG of Vitamin B-12.
- Vitamin B-6:Pulav has 0.1476 mg of Vitamin B-6.
- Vitamin C:Pulav has 0.6781 mg of Vitamin C.
- Pulav has 18.0575mg of Calcium.
- Pulav has 574.0832mg of Sodium, Na.
- Pulav has 65.9701mg of Potassium, K.
- Pulav has 0.3435mg of Iron.
What is the calorie content of Pulav?
A typical serving 1 cup (164.3 grams) of Pulav contains approximately 261 calories.
You can check the exact calorie content by logging Pulav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulav have?
The amount of fat in Pulav depends on the ingredients and preparation method. On average, one serving 1 cup (164.3 grams) of Pulav contains approximately 8.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulav have?
The protein content in Pulav depends on the ingredients exists in it. On average, 1 cup (164.3 grams) of Pulav contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Pulav, Download Nutribit app for healthier you!
How much sugar does a Pulav have?
On average, 1 cup (164.3 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulav.
How Much carbohydrates (carbs) is in Pulav?
The amount of carbohydrates (carbs) in Pulav depends on its serving size and preparation. On average, 1 cup (164.3 grams) contains about 41.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulav.
How Much Fiber is in Pulav?
Pulav contains approximately 0.75 grams of fiber in 1 cup (164.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulav for healthier you!
What vitamins and minerals are in a Pulav?
Vitamins in Pulav:
Pulav contains following minerals:
General
Does Pulav contain caffeine?
Pulav does not contain any caffeine.
Does Pulav contain alcohol?
Pulav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulav for free?
Yes! Since Pulav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulav with water tracking feature?
Nutribit automatically calculates the water content of Pulav and adds it to your daily hydration log. Simply log Pulav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pulav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulav
Total Carbohydrates in Pulav provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pulav are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pulav supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pulav aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pulav helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pulav help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pulav helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pulav can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pulav aids weight management by helping you feel full longer.
Fiber-rich carbs from Pulav help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pulav enhances brain function and helps improve memory and focus.
Glucose from Pulav is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pulav boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pulav provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pulav promotes gut health by feeding beneficial gut bacteria.
Fiber in Pulav serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pulav improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pulav support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pulav helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pulav, help regulate blood pressure and reduce hypertension risk.
Selenium in Pulav supports antioxidant protection.
Antioxidant Protection in Pulav helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pulav supports thyroid function.
Thyroid Function in Pulav helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pulav supports immune system health.
Immune System Support in Pulav enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pulav supports heart health.
Heart Health in Pulav helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pulav supports cancer prevention.
Cancer Prevention in Pulav helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pulav supports cognitive function.
Cognitive Function in Pulav may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pulav supports skin health.
Skin Health in Pulav helps protect the skin from UV damage and supports wound healing.
Selenium in Pulav supports reproductive health.
Reproductive Health in Pulav regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pulav provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pulav helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pulav supports fluid balance.
Maintains Fluid Balance in Pulav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulav supports nerve function.
Supports Nerve Function in Pulav helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulav helps regulate blood pressure.
Regulates Blood Pressure in Pulav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulav supports muscle function.
Aids Muscle Function in Pulav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pulav aids nutrient absorption.
Improves Nutrient Absorption in Pulav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulav helps balance pH levels.
Balances pH Levels in Pulav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pulav supports bone health.
Supports Bone Health in Pulav helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 1 cup Pulav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.