Pulav

Common Food

Total Energy

261.2

kcal

65.24

% from carbs

6.38

% from protein

28.38

% from fats

In 164.3 g

% daily value

Total Fat

8.1g

12.5%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

4.1g

Cholesterol

9.4mg

3.1%

Sodium, Na

574.1mg

25%

Potassium, K

66mg

1.4%

Total Carbohydrates

41.9g

15.2%

Fiber

0.7g

2.7%

Sugars

0.4g

0.9%

Protein

4.1g

8.1%

Water

108.1g

Ash

2.1g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1092.9kJ

Calcium, Ca

18.1mg

Iron, Fe

0.3mg

Magnesium, Mg

18.6mg

Phosphorus, P

66.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.7mg

Selenium, Se

11UG

Vitamin A, IU

137.5IU

Retinol

29.3UG

Vitamin A, RAE

31.3UG

Carotene, beta

21.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

4.2UG

Lutein + zeaxanthin

9.3UG

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

6.2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.5mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pulav

A typical serving 1 cup of Pulav (164.3 grams) contains approximately 261.2205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pulav depends on the ingredients and preparation method. On average, one serving 1 cup (164.3 grams) of Pulav contains approximately 8.1232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pulav depends on the ingredients exists in it. On average, 1 cup of Pulav (about 164.3 grams) contains approximately 4.0616 grams of protein.

On average, 1 cup (about 164.3 grams) contains about 0.4413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 164.3 grams) contains about 41.9163 grams of carbohydrates.

Pulav contains approximately 0.7457 grams of fiber in 1 cup (about 164.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gemüse pulav

Common Food

281 kcal

Kolambi Pulav

Main, Spicy, Seafood

320 kcal

Cheese Pulav

Main Course, Rich, Flavorful

450 kcal

Kashmiri Pulav

Main, Balanced meal

350 kcal

Veg Pulav

Main Dish, Spicy

330 kcal

Peas Pulav

Swad

188 kcal

Soya Pilaf / Pulav

Dinner, Vegetarian

350 kcal

Chettinad Vegetable Pulav

Chettinad, Dinner

200 kcal

Paneer Peas Pulav

Vegetarian, Mild, Savory

330 kcal

Pulav de vegetales

Common Food

281 kcal

Sabsige Millet Pulav

Lunch, Vegetarian

200 kcal

Hare Chane Ka Pulav

Lunch, Vegetarian

300 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

How to burn 261 calories?

The amount of exercise required to burn off 1 cup Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.