Hare Chane Ka Pulav

Lunch, Vegetarian

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 250 mg
10.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 30 g

Protein 10 g
20%

Water 15 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 25 UG

Calcium 50 mg

Iron 5 mg

Magnesium 30 mg

Zinc 3 mg

Sucrose 5 g

Glucose 5 g

Hare Chane Ka Pulav Nutrients FAQs

Nutrients

What is the calorie content of Hare Chane Ka Pulav?

A typical serving 1 Plate (200 grams) of Hare Chane Ka Pulav contains approximately 300 calories.

You can check the exact calorie content by logging Hare Chane Ka Pulav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hare Chane Ka Pulav have?

The amount of fat in Hare Chane Ka Pulav depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Hare Chane Ka Pulav contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hare Chane Ka Pulav have?

The protein content in Hare Chane Ka Pulav depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Hare Chane Ka Pulav contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Hare Chane Ka Pulav, Download Nutribit app for healthier you!

How much sugar does a Hare Chane Ka Pulav have?

On average, 1 Plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hare Chane Ka Pulav.

How Much carbohydrates (carbs) is in Hare Chane Ka Pulav?

The amount of carbohydrates (carbs) in Hare Chane Ka Pulav depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hare Chane Ka Pulav.

How Much Fiber is in Hare Chane Ka Pulav?

Hare Chane Ka Pulav contains approximately 5 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hare Chane Ka Pulav for healthier you!

What vitamins and minerals are in a Hare Chane Ka Pulav?

Vitamins in Hare Chane Ka Pulav:

  • Vitamin C:Hare Chane Ka Pulav has 5 mg of Vitamin C.

Hare Chane Ka Pulav contains following minerals:

  • Hare Chane Ka Pulav has 50mg of Calcium.
  • Hare Chane Ka Pulav has 250mg of Sodium, Na.
  • Hare Chane Ka Pulav has 200mg of Potassium, K.
  • Hare Chane Ka Pulav has 5mg of Iron.

General

Does Hare Chane Ka Pulav contain caffeine?

Hare Chane Ka Pulav does not contain any caffeine.

Does Hare Chane Ka Pulav contain alcohol?

Hare Chane Ka Pulav does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hare Chane Ka Pulav?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hare Chane Ka Pulav and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hare Chane Ka Pulav quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hare Chane Ka Pulav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hare Chane Ka Pulav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hare Chane Ka Pulav for free?

Yes! Since Hare Chane Ka Pulav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hare Chane Ka Pulav with water tracking feature?

Nutribit automatically calculates the water content of Hare Chane Ka Pulav and adds it to your daily hydration log. Simply log Hare Chane Ka Pulav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hare Chane Ka Pulav as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hare Chane Ka Pulav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hare Chane Ka Pulav nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hare Chane Ka Pulav data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hare Chane Ka Pulav

Fiber and Zinc in Hare Chane Ka Pulav improves skin health.

  • Fiber in Hare Chane Ka Pulav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hare Chane Ka Pulav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Hare Chane Ka Pulav provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hare Chane Ka Pulav are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hare Chane Ka Pulav supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hare Chane Ka Pulav aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hare Chane Ka Pulav helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hare Chane Ka Pulav help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hare Chane Ka Pulav helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hare Chane Ka Pulav can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hare Chane Ka Pulav aids weight management by helping you feel full longer.

Fiber-rich carbs from Hare Chane Ka Pulav help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hare Chane Ka Pulav enhances brain function and helps improve memory and focus.

Glucose from Hare Chane Ka Pulav is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hare Chane Ka Pulav boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hare Chane Ka Pulav provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hare Chane Ka Pulav promotes gut health by feeding beneficial gut bacteria.

Fiber in Hare Chane Ka Pulav serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hare Chane Ka Pulav improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hare Chane Ka Pulav support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hare Chane Ka Pulav helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hare Chane Ka Pulav, help regulate blood pressure and reduce hypertension risk.

Protein in Hare Chane Ka Pulav supports building and repairing tissues.

Builds and repairs tissues in Hare Chane Ka Pulav is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hare Chane Ka Pulav supports immune function.

Supports immune function in Hare Chane Ka Pulav is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hare Chane Ka Pulav helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hare Chane Ka Pulav is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hare Chane Ka Pulav provides energy.

Provides energy in Hare Chane Ka Pulav can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hare Chane Ka Pulav supports muscle growth and strength.

Supports muscle growth and strength in Hare Chane Ka Pulav is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hare Chane Ka Pulav helps in weight management.

Helps in weight management in Hare Chane Ka Pulav promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hare Chane Ka Pulav aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hare Chane Ka Pulav is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hare Chane Ka Pulav supports bone health.

Supports bone health in Hare Chane Ka Pulav plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hare Chane Ka Pulav improves skin, hair, and nails.

Improves skin, hair, and nails in Hare Chane Ka Pulav is essential for the health and growth of hair, skin, and nails.

Protein in Hare Chane Ka Pulav regulates blood sugar levels.

Regulates blood sugar levels in Hare Chane Ka Pulav helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hare Chane Ka Pulav supports digestion.

Fiber in Hare Chane Ka Pulav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hare Chane Ka Pulav supports heart health.

Soluble fiber in Hare Chane Ka Pulav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hare Chane Ka Pulav aids in weight management.

Fiber-rich foods in Hare Chane Ka Pulav increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hare Chane Ka Pulav regulates blood sugar.

Fiber in Hare Chane Ka Pulav helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hare Chane Ka Pulav promotes gut health.

Fiber in Hare Chane Ka Pulav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hare Chane Ka Pulav lowers the risk of colon cancer.

A high-fiber diet from Hare Chane Ka Pulav is linked to a reduced risk of colon cancer.

Fiber in Hare Chane Ka Pulav helps lower blood pressure.

Adequate fiber in Hare Chane Ka Pulav may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hare Chane Ka Pulav boosts immune function.

Fiber in Hare Chane Ka Pulav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hare Chane Ka Pulav reduces the risk of type 2 diabetes.

Fiber in Hare Chane Ka Pulav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Hare Chane Ka Pulav boosts immune system

Boosts Immune System in Hare Chane Ka Pulav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hare Chane Ka Pulav promotes wound healing

Promotes Wound Healing in Hare Chane Ka Pulav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hare Chane Ka Pulav supports growth and development

Supports Growth and Development in Hare Chane Ka Pulav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hare Chane Ka Pulav enhances brain function

Enhances Brain Function in Hare Chane Ka Pulav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hare Chane Ka Pulav regulates hormonal balance

Regulates Hormonal Balance in Hare Chane Ka Pulav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hare Chane Ka Pulav supports healthy vision

Supports Healthy Vision in Hare Chane Ka Pulav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hare Chane Ka Pulav improves digestive health

Improves Digestive Health in Hare Chane Ka Pulav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hare Chane Ka Pulav maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hare Chane Ka Pulav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hare Chane Ka Pulav reduces inflammation

Reduces Inflammation in Hare Chane Ka Pulav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Hare Chane Ka Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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