Cheese Pulav

Main Course, Rich, Flavorful

Total Energy

450

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

200g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

3MG_ATE

Biotin

6UG

Folic acid

10UG

Iron, Fe

4mg

Calcium, Ca

350mg

Zinc, Zn

4mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Pulav

A typical serving 1 serving of Cheese Pulav (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Pulav depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Cheese Pulav contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Pulav depends on the ingredients exists in it. On average, 1 serving of Cheese Pulav (about 300 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Cheese Pulav contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Cheese Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.