Cheese Pulav

Main Course, Rich, Flavorful

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 9 g
45%

Trans Fats 0.5 g

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 800 mg
34.8%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 30 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 6 UG

Folic acid 10 UG

Calcium 350 mg

Iron 4 mg

Magnesium 35 mg

Zinc 4 mg

Sucrose 2 g

Glucose 4 g

Cheese Pulav Nutrients FAQs

Nutrients

What is the calorie content of Cheese Pulav?

A typical serving 1 serving (300 grams) of Cheese Pulav contains approximately 450 calories.

You can check the exact calorie content by logging Cheese Pulav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Pulav have?

The amount of fat in Cheese Pulav depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Cheese Pulav contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Pulav have?

The protein content in Cheese Pulav depends on the ingredients exists in it. On average, 1 serving (300 grams) of Cheese Pulav contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Pulav, Download Nutribit app for healthier you!

How much sugar does a Cheese Pulav have?

On average, 1 serving (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Pulav.

How Much carbohydrates (carbs) is in Cheese Pulav?

The amount of carbohydrates (carbs) in Cheese Pulav depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Pulav.

How Much Fiber is in Cheese Pulav?

Cheese Pulav contains approximately 3 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Pulav for healthier you!

What vitamins and minerals are in a Cheese Pulav?

Vitamins in Cheese Pulav:

  • Vitamin C:Cheese Pulav has 2 mg of Vitamin C.

Cheese Pulav contains following minerals:

  • Cheese Pulav has 350mg of Calcium.
  • Cheese Pulav has 800mg of Sodium, Na.
  • Cheese Pulav has 600mg of Potassium, K.
  • Cheese Pulav has 4mg of Iron.

General

Does Cheese Pulav contain caffeine?

Cheese Pulav does not contain any caffeine.

Does Cheese Pulav contain alcohol?

Cheese Pulav does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Pulav?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Pulav and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Pulav quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Pulav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Pulav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Pulav for free?

Yes! Since Cheese Pulav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Pulav with water tracking feature?

Nutribit automatically calculates the water content of Cheese Pulav and adds it to your daily hydration log. Simply log Cheese Pulav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Pulav as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Pulav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Pulav nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Pulav data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Pulav

Total Carbohydrates in Cheese Pulav provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Pulav are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Pulav supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Pulav aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Pulav helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Pulav help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Pulav helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Pulav can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Pulav aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Pulav help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Pulav enhances brain function and helps improve memory and focus.

Glucose from Cheese Pulav is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Pulav boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Pulav provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Pulav promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Pulav serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Pulav improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Pulav support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Pulav helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Pulav, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Pulav supports building and repairing tissues.

Builds and repairs tissues in Cheese Pulav is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Pulav supports immune function.

Supports immune function in Cheese Pulav is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Pulav helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Pulav is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Pulav provides energy.

Provides energy in Cheese Pulav can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Pulav supports muscle growth and strength.

Supports muscle growth and strength in Cheese Pulav is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Pulav helps in weight management.

Helps in weight management in Cheese Pulav promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Pulav aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Pulav is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Pulav supports bone health.

Supports bone health in Cheese Pulav plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Pulav improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Pulav is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Pulav regulates blood sugar levels.

Regulates blood sugar levels in Cheese Pulav helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Pulav supports bone health.

Calcium in Cheese Pulav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Pulav supports muscle function.

Calcium in Cheese Pulav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Pulav supports heart health.

Calcium in Cheese Pulav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Pulav supports nerve transmission.

Calcium in Cheese Pulav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Pulav supports blood clotting.

Calcium in Cheese Pulav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Pulav supports hormonal secretion.

Calcium in Cheese Pulav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Pulav supports weight management.

Calcium in Cheese Pulav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Pulav supports dental health.

Calcium in Cheese Pulav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Pulav supports blood pressure regulation.

Calcium in Cheese Pulav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Pulav supports fluid balance.

Maintains Fluid Balance in Cheese Pulav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Pulav supports nerve function.

Supports Nerve Function in Cheese Pulav helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Pulav helps regulate blood pressure.

Regulates Blood Pressure in Cheese Pulav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Pulav supports muscle function.

Aids Muscle Function in Cheese Pulav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Pulav aids nutrient absorption.

Improves Nutrient Absorption in Cheese Pulav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Pulav helps balance pH levels.

Balances pH Levels in Cheese Pulav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Pulav supports bone health.

Supports Bone Health in Cheese Pulav helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheese Pulav boosts immune system

Boosts Immune System in Cheese Pulav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Pulav promotes wound healing

Promotes Wound Healing in Cheese Pulav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Pulav supports growth and development

Supports Growth and Development in Cheese Pulav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Pulav improves skin health

Improves Skin Health in Cheese Pulav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Pulav enhances brain function

Enhances Brain Function in Cheese Pulav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Pulav regulates hormonal balance

Regulates Hormonal Balance in Cheese Pulav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Pulav supports healthy vision

Supports Healthy Vision in Cheese Pulav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Pulav improves digestive health

Improves Digestive Health in Cheese Pulav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Pulav maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Pulav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Pulav reduces inflammation

Reduces Inflammation in Cheese Pulav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Cheese Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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