Chettinad Vegetable Pulav

Chettinad, Dinner

11.54

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 15 g
Protein 6 g
12%
Water 140 g
Vitamin A, RAE 200 UG
Vitamin E 3 MG_ATE
Vitamin C 25 mg
Biotin 20 UG
Folic acid 50 UG
Calcium 40 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 100 UG
Sucrose 2 g
Glucose 1 g

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Chettinad Vegetable Pulav Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Vegetable Pulav?

A typical serving 1 Plate (250 grams) of Chettinad Vegetable Pulav contains approximately 200 calories.

You can check the exact calorie content by logging Chettinad Vegetable Pulav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Vegetable Pulav have?

The amount of fat in Chettinad Vegetable Pulav depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Chettinad Vegetable Pulav contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Vegetable Pulav have?

The protein content in Chettinad Vegetable Pulav depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Chettinad Vegetable Pulav contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Vegetable Pulav, Download Nutribit app for healthier you!

How much sugar does a Chettinad Vegetable Pulav have?

On average, 1 Plate (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Vegetable Pulav.

How Much carbohydrates (carbs) is in Chettinad Vegetable Pulav?

The amount of carbohydrates (carbs) in Chettinad Vegetable Pulav depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Vegetable Pulav.

How Much Fiber is in Chettinad Vegetable Pulav?

Chettinad Vegetable Pulav contains approximately 4 grams of fiber in 1 Plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Vegetable Pulav for healthier you!

What vitamins and minerals are in a Chettinad Vegetable Pulav?

Vitamins in Chettinad Vegetable Pulav:

  • Vitamin C:Chettinad Vegetable Pulav has 25 mg of Vitamin C.

Chettinad Vegetable Pulav contains following minerals:

  • Chettinad Vegetable Pulav has 40mg of Calcium.
  • Chettinad Vegetable Pulav has 300mg of Sodium, Na.
  • Chettinad Vegetable Pulav has 400mg of Potassium, K.
  • Chettinad Vegetable Pulav has 3mg of Iron.

General

Does Chettinad Vegetable Pulav contain caffeine?

Chettinad Vegetable Pulav does not contain any caffeine.

Does Chettinad Vegetable Pulav contain alcohol?

Chettinad Vegetable Pulav does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Vegetable Pulav?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Vegetable Pulav and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Vegetable Pulav quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Vegetable Pulav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Vegetable Pulav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Vegetable Pulav for free?

Yes! Since Chettinad Vegetable Pulav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Vegetable Pulav with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Vegetable Pulav and adds it to your daily hydration log. Simply log Chettinad Vegetable Pulav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Vegetable Pulav as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Vegetable Pulav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Vegetable Pulav nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Vegetable Pulav data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Vegetable Pulav

Iodine in Chettinad Vegetable Pulav supports thyroid health.

Thyroid Health in Chettinad Vegetable Pulav is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chettinad Vegetable Pulav supports cognitive function.

Cognitive Function in Chettinad Vegetable Pulav helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chettinad Vegetable Pulav strengthens the immune system.

Immune System Support in Chettinad Vegetable Pulav helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chettinad Vegetable Pulav supports hormonal balance.

Hormonal Balance in Chettinad Vegetable Pulav helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chettinad Vegetable Pulav supports skin health.

Skin Health in Chettinad Vegetable Pulav is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chettinad Vegetable Pulav supports detoxification.

Detoxification in Chettinad Vegetable Pulav assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chettinad Vegetable Pulav supports fetal development.

Fetal Development in Chettinad Vegetable Pulav is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chettinad Vegetable Pulav helps regulate metabolism.

Metabolism Regulation in Chettinad Vegetable Pulav ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chettinad Vegetable Pulav promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chettinad Vegetable Pulav is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 200 calories?

The amount of exercise required to burn off 1 Plate Chettinad Vegetable Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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