Chettinad Vegetable Pulav

Chettinad, Dinner

Total Energy

200

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

15g

Protein

6g

12%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Vegetable Pulav

A typical serving 1 Plate of Chettinad Vegetable Pulav (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Vegetable Pulav depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Chettinad Vegetable Pulav contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Vegetable Pulav depends on the ingredients exists in it. On average, 1 Plate of Chettinad Vegetable Pulav (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 28 grams of carbohydrates.

Chettinad Vegetable Pulav contains approximately 4 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Plate Chettinad Vegetable Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.