Kolambi Pulav

Main, Spicy, Seafood

11.27

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 900 mg
19.1%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 30 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 8 UG

Calcium 150 mg

Iron 2 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 2 g

Glucose 5 g

Kolambi Pulav Nutrients FAQs

Nutrients

What is the calorie content of Kolambi Pulav?

A typical serving 1 Serving (250 grams) of Kolambi Pulav contains approximately 320 calories.

You can check the exact calorie content by logging Kolambi Pulav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolambi Pulav have?

The amount of fat in Kolambi Pulav depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Kolambi Pulav contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolambi Pulav have?

The protein content in Kolambi Pulav depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Kolambi Pulav contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kolambi Pulav, Download Nutribit app for healthier you!

How much sugar does a Kolambi Pulav have?

On average, 1 Serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Pulav.

How Much carbohydrates (carbs) is in Kolambi Pulav?

The amount of carbohydrates (carbs) in Kolambi Pulav depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolambi Pulav.

How Much Fiber is in Kolambi Pulav?

Kolambi Pulav contains approximately 4 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Pulav for healthier you!

What vitamins and minerals are in a Kolambi Pulav?

Vitamins in Kolambi Pulav:

  • Vitamin C:Kolambi Pulav has 15 mg of Vitamin C.

Kolambi Pulav contains following minerals:

  • Kolambi Pulav has 150mg of Calcium.
  • Kolambi Pulav has 500mg of Sodium, Na.
  • Kolambi Pulav has 900mg of Potassium, K.
  • Kolambi Pulav has 2mg of Iron.

General

Does Kolambi Pulav contain caffeine?

Kolambi Pulav does not contain any caffeine.

Does Kolambi Pulav contain alcohol?

Kolambi Pulav does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolambi Pulav?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Pulav and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolambi Pulav quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolambi Pulav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Pulav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolambi Pulav for free?

Yes! Since Kolambi Pulav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolambi Pulav with water tracking feature?

Nutribit automatically calculates the water content of Kolambi Pulav and adds it to your daily hydration log. Simply log Kolambi Pulav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolambi Pulav as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Pulav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolambi Pulav nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolambi Pulav data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolambi Pulav

Calcium and Potassium, K in Kolambi Pulav supports bone health.

  • Calcium in Kolambi Pulav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Kolambi Pulav helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Kolambi Pulav supports muscle function.

  • Calcium in Kolambi Pulav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Kolambi Pulav plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Kolambi Pulav supports bone health.

  • Magnesium in Kolambi Pulav helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kolambi Pulav helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kolambi Pulav aids muscle function.

  • Magnesium in Kolambi Pulav helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kolambi Pulav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kolambi Pulav provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kolambi Pulav are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kolambi Pulav supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kolambi Pulav aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kolambi Pulav helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kolambi Pulav help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kolambi Pulav helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kolambi Pulav can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kolambi Pulav aids weight management by helping you feel full longer.

Fiber-rich carbs from Kolambi Pulav help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kolambi Pulav enhances brain function and helps improve memory and focus.

Glucose from Kolambi Pulav is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kolambi Pulav boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kolambi Pulav provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kolambi Pulav promotes gut health by feeding beneficial gut bacteria.

Fiber in Kolambi Pulav serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kolambi Pulav improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kolambi Pulav support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kolambi Pulav helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kolambi Pulav, help regulate blood pressure and reduce hypertension risk.

Protein in Kolambi Pulav supports building and repairing tissues.

Builds and repairs tissues in Kolambi Pulav is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolambi Pulav supports immune function.

Supports immune function in Kolambi Pulav is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolambi Pulav helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolambi Pulav is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolambi Pulav provides energy.

Provides energy in Kolambi Pulav can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolambi Pulav supports muscle growth and strength.

Supports muscle growth and strength in Kolambi Pulav is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolambi Pulav helps in weight management.

Helps in weight management in Kolambi Pulav promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolambi Pulav aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolambi Pulav is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolambi Pulav supports bone health.

Supports bone health in Kolambi Pulav plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolambi Pulav improves skin, hair, and nails.

Improves skin, hair, and nails in Kolambi Pulav is essential for the health and growth of hair, skin, and nails.

Protein in Kolambi Pulav regulates blood sugar levels.

Regulates blood sugar levels in Kolambi Pulav helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kolambi Pulav supports heart health.

Calcium in Kolambi Pulav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kolambi Pulav supports nerve transmission.

Calcium in Kolambi Pulav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kolambi Pulav supports blood clotting.

Calcium in Kolambi Pulav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kolambi Pulav supports hormonal secretion.

Calcium in Kolambi Pulav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kolambi Pulav supports weight management.

Calcium in Kolambi Pulav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kolambi Pulav supports dental health.

Calcium in Kolambi Pulav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kolambi Pulav supports blood pressure regulation.

Calcium in Kolambi Pulav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kolambi Pulav promotes heart health.

Promotes Heart Health in Kolambi Pulav helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kolambi Pulav enhances nerve function.

Enhances Nerve Function in Kolambi Pulav supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kolambi Pulav improves sleep quality.

Improves Sleep Quality in Kolambi Pulav regulates sleep patterns by supporting melatonin production.

Magnesium in Kolambi Pulav supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kolambi Pulav helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kolambi Pulav reduces migraine frequency.

Reduces Migraine Frequency in Kolambi Pulav may help reduce the frequency and severity of migraines.

Magnesium in Kolambi Pulav promotes digestive health.

Promotes Digestive Health in Kolambi Pulav supports bowel function and helps prevent constipation.

Magnesium in Kolambi Pulav helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kolambi Pulav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kolambi Pulav boosts protein synthesis.

Boosts Protein Synthesis in Kolambi Pulav plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kolambi Pulav supports fluid balance.

Maintains Fluid Balance in Kolambi Pulav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolambi Pulav supports nerve function.

Supports Nerve Function in Kolambi Pulav helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolambi Pulav helps regulate blood pressure.

Regulates Blood Pressure in Kolambi Pulav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolambi Pulav aids nutrient absorption.

Improves Nutrient Absorption in Kolambi Pulav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolambi Pulav helps balance pH levels.

Balances pH Levels in Kolambi Pulav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kolambi Pulav supports heart health.

Supports Heart Health in Kolambi Pulav helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kolambi Pulav supports fluid balance.

Fluid Balance in Kolambi Pulav helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kolambi Pulav supports nerve function.

Nerve Function in Kolambi Pulav is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kolambi Pulav reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kolambi Pulav may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kolambi Pulav helps regulate blood sugar.

Regulates Blood Sugar in Kolambi Pulav helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kolambi Pulav reduces water retention.

Reduces Water Retention in Kolambi Pulav helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kolambi Pulav helps reduce hypertension.

Adequate Reduces Hypertension in Kolambi Pulav intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Kolambi Pulav supports thyroid health.

Thyroid Health in Kolambi Pulav is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kolambi Pulav supports cognitive function.

Cognitive Function in Kolambi Pulav helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kolambi Pulav strengthens the immune system.

Immune System Support in Kolambi Pulav helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kolambi Pulav supports hormonal balance.

Hormonal Balance in Kolambi Pulav helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kolambi Pulav supports skin health.

Skin Health in Kolambi Pulav is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kolambi Pulav supports detoxification.

Detoxification in Kolambi Pulav assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kolambi Pulav supports fetal development.

Fetal Development in Kolambi Pulav is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kolambi Pulav helps regulate metabolism.

Metabolism Regulation in Kolambi Pulav ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kolambi Pulav promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kolambi Pulav is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kolambi Pulav boosts immune system

Boosts Immune System in Kolambi Pulav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolambi Pulav promotes wound healing

Promotes Wound Healing in Kolambi Pulav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolambi Pulav supports growth and development

Supports Growth and Development in Kolambi Pulav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolambi Pulav improves skin health

Improves Skin Health in Kolambi Pulav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kolambi Pulav enhances brain function

Enhances Brain Function in Kolambi Pulav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolambi Pulav regulates hormonal balance

Regulates Hormonal Balance in Kolambi Pulav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolambi Pulav supports healthy vision

Supports Healthy Vision in Kolambi Pulav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolambi Pulav improves digestive health

Improves Digestive Health in Kolambi Pulav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolambi Pulav maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolambi Pulav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolambi Pulav reduces inflammation

Reduces Inflammation in Kolambi Pulav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Kolambi Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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