Gemüse pulav
Common Food
7.79
% from protein77.94
% from carbs77.94
% from fatNutrition Facts
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Gemüse pulav Nutrients FAQs
Nutrients
- Vitamin A:Gemüse pulav has 617.9271 IU of Vitamin A.
- Vitamin B-12:Gemüse pulav has 0.0105 UG of Vitamin B-12.
- Vitamin B-6:Gemüse pulav has 0.1977 mg of Vitamin B-6.
- Vitamin C:Gemüse pulav has 24.6124 mg of Vitamin C.
- Vitamin D:Gemüse pulav has 1.84 IU of Vitamin D.
- Gemüse pulav has 12.8329mg of Calcium.
- Gemüse pulav has 1014.2421mg of Sodium, Na.
- Gemüse pulav has 203.61mg of Potassium, K.
- Gemüse pulav has 0.7132mg of Iron.
What is the calorie content of Gemüse pulav?
A typical serving 244.07 gramm (244.07 grams) of Gemüse pulav contains approximately 281 calories.
You can check the exact calorie content by logging Gemüse pulav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse pulav have?
The amount of fat in Gemüse pulav depends on the ingredients and preparation method. On average, one serving 244.07 gramm (244.07 grams) of Gemüse pulav contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse pulav have?
The protein content in Gemüse pulav depends on the ingredients exists in it. On average, 244.07 gramm (244.07 grams) of Gemüse pulav contains approximately 5.39 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse pulav, Download Nutribit app for healthier you!
How much sugar does a Gemüse pulav have?
On average, 244.07 gramm (244.07 grams) contains about 1.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse pulav.
How Much carbohydrates (carbs) is in Gemüse pulav?
The amount of carbohydrates (carbs) in Gemüse pulav depends on its serving size and preparation. On average, 244.07 gramm (244.07 grams) contains about 53.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse pulav.
How Much Fiber is in Gemüse pulav?
Gemüse pulav contains approximately 1.01 grams of fiber in 244.07 gramm (244.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse pulav for healthier you!
What vitamins and minerals are in a Gemüse pulav?
Vitamins in Gemüse pulav:
Gemüse pulav contains following minerals:
General
Does Gemüse pulav contain caffeine?
Gemüse pulav does not contain any caffeine.
Does Gemüse pulav contain alcohol?
Gemüse pulav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse pulav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse pulav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse pulav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse pulav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse pulav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse pulav for free?
Yes! Since Gemüse pulav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse pulav with water tracking feature?
Nutribit automatically calculates the water content of Gemüse pulav and adds it to your daily hydration log. Simply log Gemüse pulav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse pulav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse pulav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse pulav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse pulav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse pulav
Total Carbohydrates in Gemüse pulav provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gemüse pulav are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gemüse pulav supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gemüse pulav aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gemüse pulav helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gemüse pulav help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gemüse pulav helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gemüse pulav can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gemüse pulav aids weight management by helping you feel full longer.
Fiber-rich carbs from Gemüse pulav help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gemüse pulav enhances brain function and helps improve memory and focus.
Glucose from Gemüse pulav is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gemüse pulav boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gemüse pulav provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gemüse pulav promotes gut health by feeding beneficial gut bacteria.
Fiber in Gemüse pulav serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gemüse pulav improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gemüse pulav support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gemüse pulav helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gemüse pulav, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Gemüse pulav supports fluid balance.
Maintains Fluid Balance in Gemüse pulav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse pulav supports nerve function.
Supports Nerve Function in Gemüse pulav helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse pulav helps regulate blood pressure.
Regulates Blood Pressure in Gemüse pulav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse pulav supports muscle function.
Aids Muscle Function in Gemüse pulav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse pulav aids nutrient absorption.
Improves Nutrient Absorption in Gemüse pulav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse pulav helps balance pH levels.
Balances pH Levels in Gemüse pulav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse pulav supports bone health.
Supports Bone Health in Gemüse pulav helps retain calcium and prevent the loss of bone density over time.
How to burn 281 calories?
The amount of exercise required to burn off 244.07 gramm Gemüse pulav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.