Seasoned Pumpkin Seeds

Spitz

Total Energy

170

kcal

7.27

% from carbs

21.82

% from protein

70.91

% from fats

In 27 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Sodium, Na

630mg

27.4%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seasoned Pumpkin Seeds

A typical serving 0.33 cup in shelled of Seasoned Pumpkin Seeds (27 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup in shelled (27 grams) of Seasoned Pumpkin Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup in shelled of Seasoned Pumpkin Seeds (about 27 grams) contains approximately 9 grams of protein.

On average, 0.33 cup in shelled (about 27 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup in shelled (about 27 grams) contains about 3 grams of carbohydrates.

Seasoned Pumpkin Seeds contains approximately 3 grams of fiber in 0.33 cup in shelled (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pumpkin Seeds, Seasoned

Spitz

180 kcal

Sunflower Seeds, Seasoned

Spitz

190 kcal

Pumpkin Seeds, Cracked Pepper

Spitz

150 kcal

Pumpkin Seeds, Dill Pickle

Spitz

170 kcal

Chili Lime Sunflower Seeds

Spitz

290 kcal

Dill Pickle Sunflower Seeds

Spitz

310 kcal

Cracked Pepper Sunflower Seeds

Spitz

170 kcal

Smoky BBQ Sunflower Seeds

Spitz

180 kcal

Sunflower Seeds, Cracked Pepper

Spitz

190 kcal

Sunflower Seeds, Cracked Peppers

Spitz

180 kcal

Sunflower Seeds, Smoky BBQ

Spitz

320 kcal

Sunflower Seeds, Salted Caramel

Spitz

150 kcal

Cracked Pepper Flavored Sunflower Seeds

Spitz

210 kcal

Original Roasted & Salted Sunflower Seeds

Spitz

170 kcal

Dill Pickle Flavored Sunflower Seeds

Spitz

170 kcal

Spicy Sweet Chili Sunflower Seeds

Spitz

200 kcal

Sunflower Seeds with Cracked Pepper

Spitz

310 kcal

Sunflower Seeds, Cracked Pepper Flavor

Spitz

120 kcal

Dill Pickle Flavour Sunflower Seeds

Spitz

310 kcal

Sunflower Seeds, Spicy Sweet Chili

Spitz

170 kcal

Sunflower Seeds, Flamin' Hot Limon Flavored

Spitz

160 kcal

Sunflower Seeds, Cracked Pepper Flavored, Big Bag

Spitz

170 kcal

Seasoned Pumpkin Seeds, Cucumber Dill

Good Sense

170 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup in shelled Seasoned Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.