Rice cooked
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Rice cooked Nutrients FAQs
Nutrients
- Vitamin B-6:Rice cooked has 0.1469 mg of Vitamin B-6.
- Rice cooked has 15.8mg of Calcium.
- Rice cooked has 1.58mg of Sodium, Na.
- Rice cooked has 55.3mg of Potassium, K.
- Rice cooked has 1.896mg of Iron.
What is the calorie content of Rice cooked?
A typical serving 1 cup (158 grams) of Rice cooked contains approximately 205 calories.
You can check the exact calorie content by logging Rice cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice cooked have?
The amount of fat in Rice cooked depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Rice cooked contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice cooked have?
The protein content in Rice cooked depends on the ingredients exists in it. On average, 1 cup (158 grams) of Rice cooked contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Rice cooked, Download Nutribit app for healthier you!
How much sugar does a Rice cooked have?
On average, 1 cup (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice cooked.
How Much carbohydrates (carbs) is in Rice cooked?
The amount of carbohydrates (carbs) in Rice cooked depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice cooked.
How Much Fiber is in Rice cooked?
Rice cooked contains approximately 0.63 grams of fiber in 1 cup (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice cooked for healthier you!
What vitamins and minerals are in a Rice cooked?
Vitamins in Rice cooked:
Rice cooked contains following minerals:
General
Does Rice cooked contain caffeine?
Rice cooked does not contain any caffeine.
Does Rice cooked contain alcohol?
Rice cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice cooked for free?
Yes! Since Rice cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice cooked with water tracking feature?
Nutribit automatically calculates the water content of Rice cooked and adds it to your daily hydration log. Simply log Rice cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice cooked
Total Carbohydrates in Rice cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice cooked enhances brain function and helps improve memory and focus.
Glucose from Rice cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice cooked, help regulate blood pressure and reduce hypertension risk.
Folate in Rice cooked supports DNA synthesis.
Vitamin B9 in Rice cooked is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rice cooked promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rice cooked intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rice cooked helps prevent anemia.
Folate in Rice cooked helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rice cooked supports heart health.
Vitamin B9 in Rice cooked helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rice cooked improves brain function.
Folate in Rice cooked plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rice cooked boosts immune function.
Adequate Boosts Immune Function in Rice cooked supports immune function by helping in the production of white blood cells.
Folate in Rice cooked promotes healthy skin and hair.
Vitamin B9 in Rice cooked aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rice cooked regulates mood and mental health.
Folate in Rice cooked helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rice cooked supports digestive health.
Folate in Rice cooked promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rice cooked supports antioxidant protection.
Antioxidant Protection in Rice cooked helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rice cooked supports thyroid function.
Thyroid Function in Rice cooked helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rice cooked supports immune system health.
Immune System Support in Rice cooked enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rice cooked supports heart health.
Heart Health in Rice cooked helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rice cooked supports cancer prevention.
Cancer Prevention in Rice cooked helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rice cooked supports cognitive function.
Cognitive Function in Rice cooked may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rice cooked supports skin health.
Skin Health in Rice cooked helps protect the skin from UV damage and supports wound healing.
Selenium in Rice cooked supports reproductive health.
Reproductive Health in Rice cooked regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rice cooked provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rice cooked helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 cup Rice cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.