Dal roti
Common Food
14.98
% from protein67.3
% from carbs67.3
% from fatNutrition Facts
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Dal roti Nutrients FAQs
Nutrients
- Vitamin A:Dal roti has 45.5555 IU of Vitamin A.
- Vitamin B-6:Dal roti has 0.1328 mg of Vitamin B-6.
- Vitamin C:Dal roti has 1.1839 mg of Vitamin C.
- Dal roti has 12.575mg of Calcium.
- Dal roti has 102.5656mg of Sodium, Na.
- Dal roti has 158.4543mg of Potassium, K.
- Dal roti has 1.4443mg of Iron.
What is the calorie content of Dal roti?
A typical serving 1 roti (46.98 grams) of Dal roti contains approximately 116 calories.
You can check the exact calorie content by logging Dal roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal roti have?
The amount of fat in Dal roti depends on the ingredients and preparation method. On average, one serving 1 roti (46.98 grams) of Dal roti contains approximately 2.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal roti have?
The protein content in Dal roti depends on the ingredients exists in it. On average, 1 roti (46.98 grams) of Dal roti contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Dal roti, Download Nutribit app for healthier you!
How much sugar does a Dal roti have?
On average, 1 roti (46.98 grams) contains about 0.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal roti.
How Much carbohydrates (carbs) is in Dal roti?
The amount of carbohydrates (carbs) in Dal roti depends on its serving size and preparation. On average, 1 roti (46.98 grams) contains about 20.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal roti.
How Much Fiber is in Dal roti?
Dal roti contains approximately 3.86 grams of fiber in 1 roti (46.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal roti for healthier you!
What vitamins and minerals are in a Dal roti?
Vitamins in Dal roti:
Dal roti contains following minerals:
General
Does Dal roti contain caffeine?
Dal roti does not contain any caffeine.
Does Dal roti contain alcohol?
Dal roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal roti for free?
Yes! Since Dal roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal roti with water tracking feature?
Nutribit automatically calculates the water content of Dal roti and adds it to your daily hydration log. Simply log Dal roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal roti
Selenium in Dal roti supports antioxidant protection.
Antioxidant Protection in Dal roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dal roti supports thyroid function.
Thyroid Function in Dal roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dal roti supports immune system health.
Immune System Support in Dal roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dal roti supports heart health.
Heart Health in Dal roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dal roti supports cancer prevention.
Cancer Prevention in Dal roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dal roti supports cognitive function.
Cognitive Function in Dal roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dal roti supports skin health.
Skin Health in Dal roti helps protect the skin from UV damage and supports wound healing.
Selenium in Dal roti supports reproductive health.
Reproductive Health in Dal roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dal roti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dal roti helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 116 calories?
The amount of exercise required to burn off 1 roti Dal roti
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.