Hühner roti

Common Food

32.46

% from protein

35.17

% from carbs

35.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.2 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 4.2 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hühner roti Nutrients FAQs

Nutrients

What is the calorie content of Hühner roti?

A typical serving 304 gramm (304 grams) of Hühner roti contains approximately 447 calories.

You can check the exact calorie content by logging Hühner roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hühner roti have?

The amount of fat in Hühner roti depends on the ingredients and preparation method. On average, one serving 304 gramm (304 grams) of Hühner roti contains approximately 15.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hühner roti have?

The protein content in Hühner roti depends on the ingredients exists in it. On average, 304 gramm (304 grams) of Hühner roti contains approximately 36.07 grams of protein.

Know your exact protein requirement and how much protein you get from Hühner roti, Download Nutribit app for healthier you!

How much sugar does a Hühner roti have?

On average, 304 gramm (304 grams) contains about 3.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hühner roti.

How Much carbohydrates (carbs) is in Hühner roti?

The amount of carbohydrates (carbs) in Hühner roti depends on its serving size and preparation. On average, 304 gramm (304 grams) contains about 39.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hühner roti.

How Much Fiber is in Hühner roti?

Hühner roti contains approximately 4.83 grams of fiber in 304 gramm (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hühner roti for healthier you!

What vitamins and minerals are in a Hühner roti?

Vitamins in Hühner roti:

  • Vitamin A:Hühner roti has 546.4063 IU of Vitamin A.
  • Vitamin B-12:Hühner roti has 0.2979 UG of Vitamin B-12.
  • Vitamin B-6:Hühner roti has 0.8042 mg of Vitamin B-6.
  • Vitamin C:Hühner roti has 4.8643 mg of Vitamin C.
  • Vitamin D:Hühner roti has 4.3811 IU of Vitamin D.

Hühner roti contains following minerals:

  • Hühner roti has 102.5536mg of Calcium.
  • Hühner roti has 351.3301mg of Sodium, Na.
  • Hühner roti has 556.771mg of Potassium, K.
  • Hühner roti has 4.0922mg of Iron.

General

Does Hühner roti contain caffeine?

Hühner roti does not contain any caffeine.

Does Hühner roti contain alcohol?

Hühner roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hühner roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hühner roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hühner roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hühner roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hühner roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hühner roti for free?

Yes! Since Hühner roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hühner roti with water tracking feature?

Nutribit automatically calculates the water content of Hühner roti and adds it to your daily hydration log. Simply log Hühner roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hühner roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hühner roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hühner roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hühner roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hühner roti

Fiber and Zinc in Hühner roti improves skin health.

  • Fiber in Hühner roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Hühner roti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Hühner roti supports bone health.

  • Magnesium in Hühner roti helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hühner roti helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hühner roti aids muscle function.

  • Magnesium in Hühner roti helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hühner roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Hühner roti supports building and repairing tissues.

Builds and repairs tissues in Hühner roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hühner roti supports immune function.

Supports immune function in Hühner roti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hühner roti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hühner roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hühner roti provides energy.

Provides energy in Hühner roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hühner roti supports muscle growth and strength.

Supports muscle growth and strength in Hühner roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hühner roti helps in weight management.

Helps in weight management in Hühner roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hühner roti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hühner roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hühner roti supports bone health.

Supports bone health in Hühner roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hühner roti improves skin, hair, and nails.

Improves skin, hair, and nails in Hühner roti is essential for the health and growth of hair, skin, and nails.

Protein in Hühner roti regulates blood sugar levels.

Regulates blood sugar levels in Hühner roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hühner roti supports digestion.

Fiber in Hühner roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hühner roti supports heart health.

Soluble fiber in Hühner roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hühner roti aids in weight management.

Fiber-rich foods in Hühner roti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hühner roti regulates blood sugar.

Fiber in Hühner roti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hühner roti promotes gut health.

Fiber in Hühner roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hühner roti lowers the risk of colon cancer.

A high-fiber diet from Hühner roti is linked to a reduced risk of colon cancer.

Fiber in Hühner roti helps lower blood pressure.

Adequate fiber in Hühner roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hühner roti boosts immune function.

Fiber in Hühner roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hühner roti reduces the risk of type 2 diabetes.

Fiber in Hühner roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Hühner roti supports brain health

{{vitamin}} in Hühner roti supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hühner roti boosts immune function

{{vitamin}} in Hühner roti boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hühner roti promotes red blood cell production

{{vitamin}} in Hühner roti promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hühner roti reduces symptoms of PMS

{{vitamin}} in Hühner roti reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hühner roti supports heart health

{{vitamin}} in Hühner roti supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hühner roti aids in protein metabolism

{{vitamin}} in Hühner roti aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hühner roti improves mood and reduces depression

{{vitamin}} in Hühner roti improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hühner roti supports healthy pregnancy

{{vitamin}} in Hühner roti supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hühner roti helps prevent anemia

{{vitamin}} in Hühner roti helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hühner roti reduces nausea during pregnancy

{{vitamin}} in Hühner roti reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Hühner roti supports antioxidant protection.

Antioxidant Protection in Hühner roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hühner roti supports thyroid function.

Thyroid Function in Hühner roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hühner roti supports immune system health.

Immune System Support in Hühner roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hühner roti supports heart health.

Heart Health in Hühner roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hühner roti supports cancer prevention.

Cancer Prevention in Hühner roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hühner roti supports cognitive function.

Cognitive Function in Hühner roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hühner roti supports skin health.

Skin Health in Hühner roti helps protect the skin from UV damage and supports wound healing.

Selenium in Hühner roti supports reproductive health.

Reproductive Health in Hühner roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hühner roti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hühner roti helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hühner roti promotes heart health.

Promotes Heart Health in Hühner roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hühner roti enhances nerve function.

Enhances Nerve Function in Hühner roti supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hühner roti improves sleep quality.

Improves Sleep Quality in Hühner roti regulates sleep patterns by supporting melatonin production.

Magnesium in Hühner roti supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hühner roti helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hühner roti reduces migraine frequency.

Reduces Migraine Frequency in Hühner roti may help reduce the frequency and severity of migraines.

Magnesium in Hühner roti promotes digestive health.

Promotes Digestive Health in Hühner roti supports bowel function and helps prevent constipation.

Magnesium in Hühner roti helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hühner roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hühner roti boosts protein synthesis.

Boosts Protein Synthesis in Hühner roti plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hühner roti supports fluid balance.

Maintains Fluid Balance in Hühner roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hühner roti supports nerve function.

Supports Nerve Function in Hühner roti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hühner roti helps regulate blood pressure.

Regulates Blood Pressure in Hühner roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hühner roti aids nutrient absorption.

Improves Nutrient Absorption in Hühner roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hühner roti helps balance pH levels.

Balances pH Levels in Hühner roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Hühner roti boosts immune system

Boosts Immune System in Hühner roti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hühner roti promotes wound healing

Promotes Wound Healing in Hühner roti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hühner roti supports growth and development

Supports Growth and Development in Hühner roti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hühner roti enhances brain function

Enhances Brain Function in Hühner roti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hühner roti regulates hormonal balance

Regulates Hormonal Balance in Hühner roti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hühner roti supports healthy vision

Supports Healthy Vision in Hühner roti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hühner roti improves digestive health

Improves Digestive Health in Hühner roti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hühner roti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hühner roti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hühner roti reduces inflammation

Reduces Inflammation in Hühner roti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 447 calories?

The amount of exercise required to burn off 304 gramm Hühner roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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