Sea Greens Salad

Genji

8.16

% from protein

73.47

% from carbs

73.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
22.8
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.3%
Sodium, Na 294.8 mg
12.8%
Total Carbohydrates 4.5 g
1.6%
Sugars 4.5 g
9%
Protein 0.5 g
1%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.5 mg
Calcium 0 mg
Iron 0.1 mg

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Sea Greens Salad Nutrients FAQs

Nutrients

What is the calorie content of Sea Greens Salad?

A typical serving 4 oz (113 grams) of Sea Greens Salad contains approximately 91 calories.

You can check the exact calorie content by logging Sea Greens Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea Greens Salad have?

The amount of fat in Sea Greens Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Sea Greens Salad contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea Greens Salad have?

The protein content in Sea Greens Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Sea Greens Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sea Greens Salad, Download Nutribit app for healthier you!

How much sugar does a Sea Greens Salad have?

On average, 4 oz (113 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Greens Salad.

How Much carbohydrates (carbs) is in Sea Greens Salad?

The amount of carbohydrates (carbs) in Sea Greens Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea Greens Salad.

How Much Fiber is in Sea Greens Salad?

Sea Greens Salad contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Greens Salad for healthier you!

What vitamins and minerals are in a Sea Greens Salad?

Vitamins in Sea Greens Salad:

  • Vitamin C:Sea Greens Salad has 1.8 mg of Vitamin C.

Sea Greens Salad contains following minerals:

  • Sea Greens Salad has 1179mg of Sodium, Na.
  • Sea Greens Salad has 0.36mg of Iron.

General

Does Sea Greens Salad contain caffeine?

Sea Greens Salad does not contain any caffeine.

Does Sea Greens Salad contain alcohol?

Sea Greens Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea Greens Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Greens Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea Greens Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea Greens Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Greens Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea Greens Salad for free?

Yes! Since Sea Greens Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea Greens Salad with water tracking feature?

Nutribit automatically calculates the water content of Sea Greens Salad and adds it to your daily hydration log. Simply log Sea Greens Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sea Greens Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea Greens Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea Greens Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea Greens Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea Greens Salad

Sodium, Na in Sea Greens Salad supports fluid balance.

Maintains Fluid Balance in Sea Greens Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sea Greens Salad supports nerve function.

Supports Nerve Function in Sea Greens Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sea Greens Salad helps regulate blood pressure.

Regulates Blood Pressure in Sea Greens Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sea Greens Salad supports muscle function.

Aids Muscle Function in Sea Greens Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sea Greens Salad aids nutrient absorption.

Improves Nutrient Absorption in Sea Greens Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sea Greens Salad helps balance pH levels.

Balances pH Levels in Sea Greens Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sea Greens Salad supports bone health.

Supports Bone Health in Sea Greens Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 91 calories?

The amount of exercise required to burn off 4 oz Sea Greens Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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