Gemüse samosa
Common Food
5.27
% from protein36.12
% from carbs36.12
% from fatNutrition Facts
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Gemüse samosa Nutrients FAQs
Nutrients
- Vitamin A:Gemüse samosa has 1245.0585 IU of Vitamin A.
- Vitamin B-12:Gemüse samosa has 0.0217 UG of Vitamin B-12.
- Vitamin B-6:Gemüse samosa has 0.1391 mg of Vitamin B-6.
- Vitamin C:Gemüse samosa has 9.9027 mg of Vitamin C.
- Vitamin D:Gemüse samosa has 7.6685 IU of Vitamin D.
- Gemüse samosa has 16.7377mg of Calcium.
- Gemüse samosa has 423.2966mg of Sodium, Na.
- Gemüse samosa has 189.0885mg of Potassium, K.
- Gemüse samosa has 0.7234mg of Iron.
What is the calorie content of Gemüse samosa?
A typical serving 1 Samosa (100 grams) of Gemüse samosa contains approximately 261 calories.
You can check the exact calorie content by logging Gemüse samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse samosa have?
The amount of fat in Gemüse samosa depends on the ingredients and preparation method. On average, one serving 1 Samosa (100 grams) of Gemüse samosa contains approximately 17.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse samosa have?
The protein content in Gemüse samosa depends on the ingredients exists in it. On average, 1 Samosa (100 grams) of Gemüse samosa contains approximately 3.49 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse samosa, Download Nutribit app for healthier you!
How much sugar does a Gemüse samosa have?
On average, 1 Samosa (100 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse samosa.
How Much carbohydrates (carbs) is in Gemüse samosa?
The amount of carbohydrates (carbs) in Gemüse samosa depends on its serving size and preparation. On average, 1 Samosa (100 grams) contains about 23.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse samosa.
How Much Fiber is in Gemüse samosa?
Gemüse samosa contains approximately 2.08 grams of fiber in 1 Samosa (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse samosa for healthier you!
What vitamins and minerals are in a Gemüse samosa?
Vitamins in Gemüse samosa:
Gemüse samosa contains following minerals:
General
Does Gemüse samosa contain caffeine?
Gemüse samosa does not contain any caffeine.
Does Gemüse samosa contain alcohol?
Gemüse samosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse samosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse samosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse samosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse samosa for free?
Yes! Since Gemüse samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse samosa with water tracking feature?
Nutribit automatically calculates the water content of Gemüse samosa and adds it to your daily hydration log. Simply log Gemüse samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse samosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse samosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse samosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse samosa
Vitamin A in Gemüse samosa supports eye health.
Vitamin A in Gemüse samosa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse samosa boosts immune function.
Vitamin A in Gemüse samosa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse samosa promotes healthy skin.
Vitamin A in Gemüse samosa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse samosa enhances reproductive health.
Vitamin A in Gemüse samosa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse samosa supports bone health.
Vitamin A in Gemüse samosa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse samosa reduces the risk of certain cancers.
Vitamin A in Gemüse samosa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse samosa promotes healthy development during pregnancy.
Vitamin A in Gemüse samosa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse samosa maintains healthy mucous membranes.
Vitamin A in Gemüse samosa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse samosa improves wound healing.
Vitamin A in Gemüse samosa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse samosa may reduce the risk of macular degeneration.
Vitamin A in Gemüse samosa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Gemüse samosa supports fluid balance.
Maintains Fluid Balance in Gemüse samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse samosa supports nerve function.
Supports Nerve Function in Gemüse samosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse samosa helps regulate blood pressure.
Regulates Blood Pressure in Gemüse samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse samosa supports muscle function.
Aids Muscle Function in Gemüse samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse samosa aids nutrient absorption.
Improves Nutrient Absorption in Gemüse samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse samosa helps balance pH levels.
Balances pH Levels in Gemüse samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse samosa supports bone health.
Supports Bone Health in Gemüse samosa helps retain calcium and prevent the loss of bone density over time.
How to burn 261 calories?
The amount of exercise required to burn off 1 Samosa Gemüse samosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.